sleep cycle fucked up
Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy?
brolli Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy? my sleep cycle is fucked up too, but my body got used 2 it and it would be much harder for it to change to a regular one at this point.
brolli Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy? So, at one point you're getting 4.5 hours of sleep each day, and yesterday you got 13.5 hours of sleep? Either way you're going to feel tired all day.
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