Whenever I take whey protein shakes

Whenever I take whey protein shakes

I have to take a massive shit 20-30 mintues afterwards and its explosive

yeah boyeeee and gas like a mother fucker.

ryazbeck yeah boyeeee and gas like a mother fucker. yeh wtf is taht supposed to happen

you aren't lactose intolerant are you? I am and have to take lactaid. Either that or you need to get used to the shakes

taqman15 you aren't lactose intolerant are you? I am and have to take lactaid. Either that or you need to get used to the shakes I know my dad is and I noticed I am a little extra sensitive to some dairy products maybe this just kills me I will take some lactaid next time

Cause my ass was pretty much bleeding this morning

i did alot a year ago when i started using it, anymore it doesnt make a difference

Opi i did alot a year ago when i started using it, anymore it doesnt make a difference

FrozynFyre Cause my ass was pretty much bleeding this morning pics

FrozynFyre haha, how long have you been using whey?

Opi haha, how long have you been using whey? 2 days

FrozynFyre 2 days haha, just keep at it, Its helped me a lot, you just gotta get past the first few weeks of excessive poo and gas

i used to have bad shits too, and found out i was lactose intollerant...so i use water...and no longer have bad shits

deznutz i used to have bad shits too, and found out i was lactose intollerant...so i use water...and no longer have bad shits Its not like ive never had milk before mayeb I should start using water to

I wouldnt have thought I was lactose till I had the shakes

Im going to go try one with water

FrozynFyre Its not like ive never had milk before mayeb I should start using water to it never gave me problems before......just happened when i found out the nice protein level and vitamins in milk and would drink a lot of it ....protein shakes and casually drink it

it mixed 100 times better tastes pretty much the same and it seems better with water

FrozynFyre it mixed 100 times better tastes pretty much the same and it seems better with water it def. tastes better with milk...it does mix better with cold water....but it tastes like crap with water, but ive gotten used to it

Mine doesnt taste bad at all

FrozynFyre Mine doesnt taste bad at all ok it doesnt taste "bad" but compared to my milk shakes it does

my dad told me he drinks soy milk and that I can use it whenever I want It will probaly taste better than water

Looks like the water did the trick I will try the soy milk tonight

being lactose is teh lose

I actually stoped using milk because it was bad for my skin, I have real annoying bacne and the milk wasnt helping any

Whenever I take whey protein shakes

Anything come even close to 1AD now that it's pulled?

Anything come even close to 1AD now that it's pulled?

haven't been doing much research lately. But I'd like to find some kind of replacement sometime soon. I seem to be stuck at around 190.

steroids

Grouch steroids I'm going to mexico in 2 weeks too...I'm tempted, I just hate needles and dbol alone doesn't seem to be worth it.

Intellex I'm going to mexico in 2 weeks too...I'm tempted, I just hate needles and dbol alone doesn't seem to be worth it. i want to go to mexico.

Grouch i want to go to mexico. We're renting a house in Rosarito for a couple days. One of the guys I'm going with is picking up a cycle. I did a cycle back when, but I progress enough on my own usually. I actually gained nearly as much on 1AD as I did on my cycle, kept more of it too.

i have 2 bottles of s1+ sitting here

mike i have 2 bottles of s1+ sitting here Wanna part with one of em?

Intellex Wanna part with one of em? One won't do much

I hear Superdrol makes good gains.

I still have a bottle of M1T...

Alt+F4 I still have a bottle of M1T... .

OMG FUCK PHS NOW THAT THETYRE ALL ILLEGAL GET THE JUICE DUHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHhHHHHHHHHHHHHHHHHHHHH

Mike, ill take those two bottles if you wanna part with them

i still got a bottle of m1t too..i bet ill end up throwing the shit away.dont even know why i bought it.

Intellex did you notice any side effects from the 1-AD?

Let me gets this right. The stuff you used to take became illegal, so instead you will just take a different illegal substance. Brilliant!

Incog91 Let me gets this right. The stuff you used to take became illegal, so instead you will just take a different illegal substance. Brilliant! it's probably easier to get juice now rather than something like 1AD or M1T

Sgt. Ownage OMG FUCK PHS NOW THAT THETYRE ALL ILLEGAL GET THE JUICE DUHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHhHHHHHHHHHHHHHHHHHHHH well you might as well.

Incog91 Let me gets this right. The stuff you used to take became illegal, so instead you will just take a different illegal substance. Brilliant! I think you need a collective slap in the face from all the brolies in there for being a god damned moron.

I believe I said in the last PH thread that there will be no public discussion of buying or selling around here. Keep it to PM's please.

I have a bottle of t4.

I know a guy who has a whole case of 1ad. Prob like 30 bottles of it. Im picking some off of him. I am in need of 4ad however.

There's a guy I know who owns a supplement shop here and he used to push most of the PHs in town. I bought my 1-AD 4-AD stack from him before the ban was in effect. I ran into him last week and he said that some new PHs are coming out that use completely different ingredients to get through the ban. Supposedly,if I remember what he told me right, they were thinking about revising the bill but that if they didn't the new stuff would be coming out sometime this summer. Fuck me, if only I could remember what it was called.

Anything come even close to 1AD now that it's pulled?

Where's Mike McShit?

Where's Mike McShit?

too funny man, im glad you didn't do it.

that thread was awesome. that is all.

cliffs on drama? edit: oh wait, teh fazlay thread?

^^ yeah

Is this something main forum related?

yes

Fill a nigga in?

Some guy's account is hacked, 404 proclaims modship for doing so, Fazle says he has to poop his pants first. The pooping is done. Mike Mcdermott watched 404notfound poop himself and posted penny pics of shit in pants.

do you know about the crystalscan drama?

Demize do you know about the crystalscan drama? yeah i was talking to that person on aim..

jonno Some guy's account is hacked, 404 proclaims modship for doing so, Fazle says he has to poop his pants first. The pooping is done. Mike Mcdermott watched 404notfound poop himself and posted penny pics of shit in pants. omg

Where's Mike McShit?

thinking about starting an ECY stack V.11tybillion repost i know

thinking about starting an ECY stack V.11tybillion repost i know

I know it's a topic here every day but i wanted to get some advice. I'm doing good with my cut but would like to do better. :impatient: I think i have my diet done pretty well. im getting 2000-2500 cal a day 200-300g protein and about 70%/30% carbs/fat. I lift MWTF and 7 days befor i hit the same groop cardio on that days off and nothing on sunday, i also cheat for sunday dinners. is the stack going to help me alot of am i doing enough as is? again im happy with the results but if the stack is going to speed it up considerably ill try it. what do ya guys think? clifffs for the lazy: my diet/workout is good, is the stack worth it?

im saying if im getting my 2-3 pounds a week, is this going to increase that by any real amount?

Demize im saying if im getting my 2-3 pounds a week, is this going to increase that by any real amount? 2-3 pounds sounds a bit ghigh, the ECY does not burn the fat so much as it decreases hunger...

i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE

wtf dude

Demize i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE i went with vasapro, Mistich recomended it, alot of people are out of it ATM, I went with yohimbine from bulk nutrition, and cafiene from them aswell.

Demize i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE Clcik here



Demize I know it's a topic here every day but i wanted to get some advice. I'm doing good with my cut but would like to do better. :impatient: I think i have my diet done pretty well. im getting 2000-2500 cal a day 200-300g protein and about 70%/30% carbs/fat. I lift MWTF and 7 days befor i hit the same groop cardio on that days off and nothing on sunday, i also cheat for sunday dinners. is the stack going to help me alot of am i doing enough as is? again im happy with the results but if the stack is going to speed it up considerably ill try it. what do ya guys think? o clifffs for the lazy: my diet/workout is good, is the stack worth it? How much do you weigh? How much carbs and how much fat do you have per day?



I think you need more fats in your diet. Too much protein.

well i ate some pizza today lol weight= 190

just stick with your diet..

Neo22 I think you need more fats in your diet. Too much protein. I don't think he has *too much* protein at all.

should i do some e just to get bonkers on the weights once a week? one week i go bonkers on arms/abs next week legs etc ect. @ once a week will i build a tolerance?

i love teh protein, eat some raw eggs and red meat, flip out and kill some weight!

GilgaMesH I don't think he has *too much* protein at all. Compared to his fats and carbs he does.

Neo22 I think you need more fats in your diet. Too much protein. he's right, this will be an unsuccessful cut without dietary changes. you may find that you end up with less lbm/fat mass. according to your fitday log, your ratios are 10%fat, 27%carb, and 63% protein. if you're adding protein powder on top of that, the ratios are more skewed with way too much protein. you need more carbs and fat if you want to lose fat instead of muscle. even with that much protein, your body will be burning it as the primary fuel instead of releasing fat to burn.

i think you're asking for low blood sugar problems and i'd be surprised if you can maintain your current lbm thru this cut with the thermo

Well today im going to add some home made cookeis to my diet infact im eating one right now! would adding some friut and nut throughout the day get my carb/fat levels where they should be?

Demize Well today im going to add some home made cookeis to my diet infact im eating one right now! would adding some friut and nut throughout the day get my carb/fat levels where they should be? I'd go for between 60-80g of fat daily. YOU need fat when you are cutting. It should be around 25% of your intake.

vettedude 2-3 pounds sounds a bit ghigh, the ECY does not burn the fat so much as it decreases hunger... it increases lipolysis

Ceaze it increases lipolysis

Neo22 I'd go for between 60-80g of fat daily. YOU need fat when you are cutting. It should be around 25% of your intake. are you serious? for women too? i'm taking lipo 6 and i've been more concious about eating more protein and cals...but i'm still trying to cut down on my carbs/ fat. is this wrong? god im so confused

BrickTamland i started it today im pretty fucking jittery from the last 200mg of caffeine but i'm supposed to take another 200mg with ephedrine now give it a few days. my first day i was cracked out. now i can feel the energy, but i dont feel the sides at all.

thinking about starting an ECY stack V.11tybillion repost i know

One of our fat noobs whats to fight me.

One of our fat noobs whats to fight me.

http://forums.offtopic.com/showthread.php?t=1733771

push his shit in

lol

Grab him around the waste and crunk him till his spleen pops out of his mouth.

One of our fat noobs whats to fight me.

CrossFit - forging elite fitness

CrossFit - forging elite fitness

http://www.crossfit.com have you guys seen this before? they put up a workout of the day everyday that i guess youre supposed to do. workout for the 21st is Three rounds for time of:Run 800 meters 25 L-pull-ups 75 pound Overhead squats, 30 reps

each of these is a different workout 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 ½ bodyweight Bench press: bodyweight Clean: ¾ bodyweight Set up three bars and storm through for time -------------------------------- Three rounds for time of:7 Muscle-ups 225-pound Deadlift, 15 reps Row 1000 meters

http://www.crossfit.com/cf-info/excercise.html their list of excercises

thats some pretty vigorous exercises. if i didnt already have a routine for a specific goal i'd consider doing that.

its ok, not exactly well laid out or periodized, but it is decent training for general strength and fitness

CrossFit - forging elite fitness

Excessive Caffeine Intake?

Excessive Caffeine Intake?

I started adding the Y to my EC this week. So I'm doing YC in the morning (2 hours before breakfast), then EC 3 times later in the day. Thats adding up to 800mg caffeine, plus I'm drinking at least 20oz diet mtn dew (yesterday i had 2). This is adding up to 1+ gram of caffeine a day. Yesterday I was feeling a little whacked out in the middle of the day, but I slept ok. Are there other negative effects to consuming this much caffeine on a daily basis? I have a feeling I'm going to have a wicked withdrawl when I stop using the stack, oh well.

don't need that much....halflife of caffeine is around 7-8 hrs

Ceaze don't need that much....halflife of caffeine is around 7-8 hrs so should i just do 2 E+C doses after the one YC first thing in the morning? me at 2pm yesterday =

I think it effects people differently. A buddy of mine stopped having his cups of coffee every morning and said it made him sick and had headaches. When I dropped my ECY stack stack I was consuming over 1000mg a day and didnt experience any sides.

caffeine withdrawl is terrible

DCCapen Not everyone gets caffeine withdrawl. I worked at Starbucks for 3 years and would just quit drinking coffee for the hell of it every once in a while because it ended up having little effect on me. I later would resume but never had issues. yeah, i'll take sundays off from the pills and not get any real headaches or anything. i'm usually pretty hung over on sundays thou

Excessive Caffeine Intake?