Creatine Capsules

Creatine Capsules

Im about to buy some creatine soon. I saw some creatine capsules at my gym. It had 90 of them inside. Each capsule has 2000mg I believe. It was 30 bucks for the bottle. Is it worth it to get. Or should I just get the powder instead.

vtectyper Im about to buy some creatine soon. I saw some creatine capsules at my gym. It had 90 of them inside. Each capsule has 2000mg I believe. It was 30 bucks for the bottle. Is it worth it to get. Or should I just get the powder instead. Just buy a tub of monohydrate or ester.. $30 is way too much. 1fast400.com has CEE and monohydrate.

Waste of money?

you can get caps, just not at that price.

buy the powder and cap'em yourself

90 * 2 grams = 180 grams of creatine @ 30 bucks is wayyyy over priced. i just bought 1000 grams (1 kilogram) of creatine mono powder for 21 bucks or so. that's the equivelent of 500 of your size caps for 2/3 the price. dont bother capping it. you can get 1000 grams (basically a year supply) of cee for 34 bucks, which is worth way more than those 180 grams of creatine mono for 30. CEE - http://www.1fast400.com/?products_id=1533 Creatine Mono - http://www.1fast400.com/?products_id=1153 they also have smaller sizes of cee/creatine mono if you dont wanna buy a whole bunch (cee works on most people, creatine mono is a hit and miss it seems).

wood buy the powder and cap'em yourself more info on capping? im interested in putting a handful in caps for convenience

Creatine Capsules

What time do you go to the gym?

What time do you go to the gym?

Im thinking of going at 8, but dont want to wait for weights, and benches.

2pm on tues and thurs 3pm on mon and wed

tize gosh darn, why not make it 9 9 isnt too late?

9pm

killerZees 9 isnt too late? nevar too late

3pm

I usually go @ 8PM. I wish I could go right after work @ 4 but its busy as fuck and a 1 hour workout will take 2 hours.

Usually hittin' the racks by 5:45am

either 9:30 am or 4:30 pm generally

midnight

5pm ninja, right after work.

mondays around 2:30pm but since I don't have class it's going to be like 9-10am.

If I'm to meet my workout partner... around 9:30am, if alone... around 8am.

7pm

7am

12:00-3:00

7pm but tomorrow i am going at 10am

2pm more or less depending on when i meet for tea with pharrell williams

around 10-11pm so that I don't have to wait to use anything

after work on sundays (12am ish depending on overtime) after school on tuesdays (2pm) right before bed on thursdays (10-11, aka right now, bye!)

best times at my gym are: 5am-6am. by 6 everyone starts coming in. 12pm-1pm. lunch time is great. 3pm-4pm. 2nd lunch time? it's almost completely empty at this time, not sure why 9pm-10pm. this time kind of sucks because my shows are on, but i tape them. 8pm-10pm on fridays all other times it's really busy

sometime between 4 and 6...right during peak hours. i'm a fucking idiot.

10pm-2am hate it when its busy

kimchi picante 10pm-2am hate it when its busy that's fricken late. I hear ya though. When I was in college I used to go in at 10, so I wouldn't have to wait for anything and the place wouldn't be full of idiots using the mirrors more than the weights

I got at 10:30 to lift. That's when it's not too crowded at my gym.

What time do you go to the gym?

is the Squat an all-in-one?

is the Squat an all-in-one?

All-in-one leg exercise? meaning targets all the muscle groups in the leg? also.... for good mornings, do you position the bb where you would if you squat?

For GMs I place it slightly lower than where I do for squats.

i was wondering this also, since i don't really do any calve work at all...i do deads and squats

it doesnt work out your groin like those SWEEET ass groin machines that all the fat girls do.

tize actually a wide stance squat with knees out will hit those particular muscles

tize what kinda routine do you do? for legs? hack squats, leg press, plate loaded squat machine thing. i switch those up every week, then quad extensions, hamstrings, calves. i do squats occassionally

tize i thought you knew more than this i dont know EVERYTHING

tize actually a wide stance squat with knees out will hit those particular muscles which is why I don't do heavy squats with wide stance in socks on a smooth floor anymore

deznutz i dont know EVERYTHING You post alot, you should know THAT. Think about the joints involved in squating, and the muscles that move those joints. That is your answer.

is the Squat an all-in-one?

What do you eat yogurt with?

What do you eat yogurt with?

I eat it with granola or granola cereals. quite tasty.... but I don't want to get tired of it. so what else can i eat it with (besides protein powder)?

Fruit, Bananas are awesome.

A spoon.

Bananas? I got bananas!! I just tried it with dried cranberries. good, very good.

MikeMurder Bananas? I got bananas!! I just tried it with dried cranberries. good, very good. Bananas > cranberries

splenda

Ilyusha A spoon. I wanted to say the same thing. But...i like eat my yogurt plain with strawberries?

y0gfx I wanted to say the same thing. But...i like eat my yogurt plain with strawberries? Where in SF do you live?

more yogurt

Ilyusha Where in SF do you live? od->rd conversion in progress

...and do you guys think you're badasses or something saying to eat it plain?

MikeMurder od->rd conversion in progress Fuck yeah.

I live near the Mission and Geneva area...Actually I go to SJSU right now and I'm in San Jose (weekdays) living across the street from the campus.

it tastes fine all by itself

what kinda yogurt you are eating, that is the question.. blueberries are great, i used to spread the yogurt on my wheat bread... yum!

plain or with cottage cheese

with my tuna

cottage cheese + yogurt = teh win

Granola

dump oats in there.

Ilyusha A spoon. Damn, I was gonna say the same thing. I usually just eat a big ole thing of vanilla yogurt.

Mike McDermott plain yogurt = crap by itself sugary yogurt = good by itself Yeah, I guess I should mention that I eat plain yogurt (which isn't horrible by itself, but can use some help.) BTW, I'm eating it with bananas right now. It's so-so. It needs too much banana to drowned out the taste of plain yogurt, though.

y0gfx I live near the Mission and Geneva area...Actually I go to SJSU right now and I'm in San Jose (weekdays) living across the street from the campus. I tried answering your PM but your PM inbox is full.

a spoon

On my cheatdays I'll make a parfait. Granola, honey, strawberries, and blue berries or mangos. If I'm eating clean then I'll add a scoop of whey protein.

What do you eat yogurt with?

Ever mix ON whey with mcdonalds soft serve?

Ever mix ON whey with mcdonalds soft serve?

So good!

ever mix vodka with the sonic slushies? even better

SteveO ever mix vodka with the sonic slushies? even better I like vodka w/ the cherry limeade the best

ever mix players extreme with nothing?

ever suck a black mans dick for coke?

jonno ever suck a black mans dick for coke? *cough* i think you might be alone on that one...

youre eating McDonalds soft serve? thats REAL healthy.....

i like vodka covering my stomach.

DCCapen mmm i want vodka slushi now

Moonwalker youre eating McDonalds soft serve? thats REAL healthy..... ibchristophers

Moonwalker youre eating McDonalds soft serve? thats REAL healthy..... .....

Moonwalker youre eating McDonalds soft serve? thats REAL healthy..... could be worse...

Moonwalker youre eating McDonalds soft serve? thats REAL healthy..... healthy if you wanna lift big.

Moonwalker youre eating McDonalds soft serve? thats REAL healthy..... from what i know deznuts never eats like that. once and awhile is not going to cause health issues

breyers or edys>* ice cream

Ever mix ON whey with mcdonalds soft serve?

Columbus Peeps

Columbus Peeps

I need a workout partner. CP style. Any takers?

well im no help

where and when I started DeFranco's Westside this week but Im willing to switch it to straight up.

drunknmunky where and when I started DeFranco's Westside this week but Im willing to switch it to straight up . Westside barbell club, 8 am sharp

Columbus Peeps

Awesome Cutting Dessert

Awesome Cutting Dessert

So for those of us that are cutting but still like a treat once in awhile, I found a guilt free dessert. Its basically like a home made sorbet ice cream. Ingredients 1 packet sugar Free Jello (20 Calories) 1/4 cup Skim Milk Lots of Ice 1 scoop Whey (optional) Chuck it all in a blender and enjoy. Awesome treat, with less than 80 calories, and 0 fat.

guilt free is only a finger away. !

i like chocolate whey + cool whip lite + a tiny bit of milk

Ceaze i like chocolate whey + cool whip lite + a tiny bit of milk Blended ?

I prefer just getting cups of sugar free jello or sugar free preserves+toast.

niXon Blended ? no, i mix it with a spoon then put it in the freezer for a lil bit

Ceaze no, i mix it with a spoon then put it in the freezer for a lil bit Ill have to try that.

i just tried that and WOW is that ever good

thats good, try doing the same but repalcing the jello with pudding

Scoiland i just tried that and WOW is that ever good

Awesome Cutting Dessert