Help with diet, please

Help with diet, please

I won't have access to a gym to start lifting for about another week. I'm trying to get my diet set. I'm basically having the same thing everyday. Could someone please let me know what changes I need to make? Also, I'm still low on my fats. Everything I'm eating has very little fat, so I'm under 20% from the looks of it. Can anyone recommend what to do to get my fats up? Tablespoon of Olive Oil by itself? 5'11" approx. 205 lbs. I'd guess about 23% bf current diet (started Monday), about 2400-2500 cal. *Correct me if that should be different. 1 cup Grape Nuts (no sugar added) 1 1/3 - 1 1/2 cups skim milk (in cereal) 1 banana (about 7") 2 slices whole grain bread (plain) 1 cup oatmeal (2 cups water, butter added and sometimes honey) 1 can of tuna (plain/out of can) 2 tablespoons peanut butter (regular/non-natural) 32 oz. protein shake (2 16 oz. per day) 1 glass skim milk (about 10 oz.) 1 cup Grape Nuts and milk (like above) for dinner I just bought a ton of chicken, so I'll be cooking that up tonight. Also, taking a multivitamin, Omega-3 suppliment for DHA/EPA, and CLA (it was free with the protein mix). Any help would be appreciated. If you need any additional info, let me know. Thanks in advance.

Help with diet, please

Help with diet, please

Bateman's Workout :dunno:

Bateman's Workout :dunno:

has he ever posted it Since it seems he is the king of the deltoid muscle and this is just about my weakest spot right now

its probably something

Anyone have any pics?

Socrates Anyone have any pics? of teh bateman?

inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat

KingGargantuan inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat the -wackit to self- is what killed me

Bateman = back left

lol

in the white shirt?

I see no big delts!

Opi in the white shirt? ya!

Socrates ya! nice shirt

Shoulders Overhaul by Christian Thibaudeau

he's a pimp

DCCapen Yay I have delts.....and nothing else. Whats the big deal with him anyway. that he pulls in more girls than you. is the trick dressing gay? Tight jeans, tight shirts?

Socrates Bateman = back left Looks like that guy has his hand in batemans pocket

Neo22 Looks like that guy has his hand in batemans pocket

Ceaze Shoulders Overhaul by Christian Thibaudeau thanks man the article seems to be advocating much higher intensity than i've been doing with my hst program. though i'm happy with what i gained from hst over the last year i think it's time to move onto something more demanding.

Neo22 Looks like that guy has his hand in batemans pocket Didn't notice that!

Ceaze Shoulders Overhaul by Christian Thibaudeau I've never done that routine. But I did do his back specialization routine a while back and my back exploded. He know's what he's talking about.

Socrates Bateman = back left wtf he looks small there does his mirror add like 20lbs to his mirrorpics he is always posting?

Socrates Bateman = back left ooohsss teh pit stains!!!

Socrates Bateman = back left were da legs at? and is he sporting air lats?

Does anyone have a picture of him with his shirt off?

Bateman's Workout :dunno:

How many of you get the deep burn on your lats?

How many of you get the deep burn on your lats?

my lat work consists of pull ups, lat pull down, seated rows but I hardly get the middle and upper back soreness

I'm the exact opposite. I almost never feel anything in my lats, only very faint soreness at the most, but my upper and middle back are always sore for a few days.

upper/middle back isn't your lats

Ceaze upper/middle back isn't your lats troof. when i hit my lats i feel it in my lats. back - back. simple my ninja.

Ceaze upper/middle back isn't your lats Ceaze has an innate ability to make you feel like an idiot in 6 words or less.

sprite Ceaze has an innate ability to make you feel like an idiot in 6 words or less. It's quite remarkable actually...

i did 20 rep lat pull downs for the fuck of it one time and my lats were hurtin

for me its the streaching inbetween sets of pull ups that get my lats feeling worked.

Mike McDermott that's pretty ghey shut up pal. i'll crush you

tize i disagree awww

i also have a hard time getting my Lats to burn, but when i do it is because i over do it and come close to pulling muscle fibers. Also for whatever reason my lats show swelling unlike other muscles inmy body without feeling like i did a total workout on that part of the body

How many of you get the deep burn on your lats?

Loss of sex muscles?

Loss of sex muscles?

I heard something about this happening when bulking or taking protein supplements? Any clarification?

in before trainwreck

Ceaze in before trainwreck It was a legitimate question

cliffs?

LOL @ sex muscles

just do more wrist curls

PNHWrestler LOL @ sex muscles

when you take protein supps, there's a fairly common occurance of penis and balls shrinking down to pre-pubescent levels. i'm not really sure why, i think there's somesort of imbalance... it's weird.

kronik85 when you take protein supps, there's a fairly common occurance of penis and balls shrinking down to pre-pubescent levels. i'm not really sure why, i think there's somesort of imbalance... it's weird. Source?

Sammo Source? are you being serious? you dont believe everything you read do you? if so... im a millionare, i have my own personal jet..i drive a ferrari, and i have 12 husbands..all are in better shape than anyone on this board.

nonplus just do more wrist curls

Sammo Source?

Go S3x0r muscles!!

PNHWrestler

nic379 are you being serious? you dont believe everything you read do you? if so... im a millionare, i have my own personal jet..i drive a ferrari, and i have 12 husbands..all are in better shape than anyone on this board. post pictures of yourself

I'm growing to really dislike n00bs.

Loss of sex muscles?

Latest Protein Deals?

Latest Protein Deals?

Anyone have any links of cheap protien going on right now? I just ran through my 10lber I got for 40.00 so anyhting like that price would be ideal thanks

i have been using proteincustomizer.com. its a little bit more but worth it in my opinion. but for that price ON at 1fast400 is like 40-45

AlltheWhey has good prices, good products, and their flavors taste good. But their service has sucked as of late. TrueProtein has good prices and good service, but their stuff tastes like ass.

christophers thats why you get bsl flavoring with trueprotein Hey christophers, which BSL flavors are good? (How's teh green apple flavoring?)

christophers thats why you get bsl flavoring with trueprotein For a $1-$2/lb. Suddenly TP's price isn't so good anymore.

I just checked allthewhey... their new site blows, it's all in ASP, ordering does not work with anything but IE and to top it off they increased their prices by $4. Hopefully their phone ordering is quick. :-/

thanks guys I'll check into those

I would't recomment allthewhey, unless you wanna pay for the product and not know when you gonna get it. Could be a week, could be 3 weeks.

J Shmoke I would't recomment allthewhey, unless you wanna pay for the product and not know when you gonna get it. Could be a week, could be 3 weeks. I emailed allthewhey about their delays that I have been hearing about lately, here is their response. "The only time we were delayed with shipping is when we moved to a new and larger facility in January, but other than that we ship the day the order comes in. Maura csr" Shouldn't be any more delays according to Maura there.

sprite For a $1-$2/lb. Suddenly TP's price isn't so good anymore. still cheaper than ON 100% Whey

Latest Protein Deals?

I ate pretty good today.

I ate pretty good today.

I'm not even done yet. I haven't had dinner. Do these numbers look all right so far? Don't mind the Windows 98 - my computer's broken and I'm on my mom's.

whats your height weight?

Mines better I need alot more calories before the day is up

Dunken whats your height weight? 6'2" 190lbs - bulking.

id say eat more ;x but numbers are looking good.

Dunken id say eat more ;x but numbers are looking good. Thanks for the input. I'm about to down some rice and a chicken breast. I'll probably eat a baked potato, some more cottage cheese, and some yogurt before bed.

i had no idea a banana had so many calories

I ate pretty well today*

Atenza6i i had no idea a banana had so many calories lol seriously, 217 calories for 1 banana? i didnt think they had 55g of carbs either.

read again, it says 2 servings (unless it counts 1 banana as 2 servings which i think is a lil ridiculous) so it's really like 100 cal a banana.

Yeah, that's two bananas.

I ate pretty good today.

The Abs Diet

The Abs Diet

I know how everyone here hates mens health, so keep the hatred outta here on that aspect. But i read the book, and i found it to be a great read. Letting me know how my body works with particular foods, and at the back of the book, its got a GI count chart which i found extremely helpful. Has anyone tried the 6 week program just to see what the results were?

I'm curious about it too.

an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body. edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot

i was talking less about the "abs diet" than I was about the principles in the book.

superbri007 I did it back in the summer. Overall, all the foods in the abs diet were pretty clean. I liked it alot 5'8 148 was my low point over the summer, and i attribute to it weight lifting, playing frisbee, and trying the ABS diet recently I got up to 170, then now im hangin around 165 well i'm over 20% BF right now (down from 34, however) and was thinking of trying it before summer. Of course i don't expect a six pack anytime this year, but I was looking for a good way to bring the BF% down and read the book and found it very helpful.

princess0fdiabl0 an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body. edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot Its more/less a book about principles. Good foods to eat, and how they'll help you lose fat if thats what you're looking for. called abs diet because for men most fat builds around the belly, and its designed to help lose unwanted weight. edit: for some reason i kept typing "loose"

The Abs Diet