The Abs Diet

The Abs Diet

I know how everyone here hates mens health, so keep the hatred outta here on that aspect. But i read the book, and i found it to be a great read. Letting me know how my body works with particular foods, and at the back of the book, its got a GI count chart which i found extremely helpful. Has anyone tried the 6 week program just to see what the results were?

I'm curious about it too.

an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body. edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot

i was talking less about the "abs diet" than I was about the principles in the book.

superbri007 I did it back in the summer. Overall, all the foods in the abs diet were pretty clean. I liked it alot 5'8 148 was my low point over the summer, and i attribute to it weight lifting, playing frisbee, and trying the ABS diet recently I got up to 170, then now im hangin around 165 well i'm over 20% BF right now (down from 34, however) and was thinking of trying it before summer. Of course i don't expect a six pack anytime this year, but I was looking for a good way to bring the BF% down and read the book and found it very helpful.

princess0fdiabl0 an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body. edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot Its more/less a book about principles. Good foods to eat, and how they'll help you lose fat if thats what you're looking for. called abs diet because for men most fat builds around the belly, and its designed to help lose unwanted weight. edit: for some reason i kept typing "loose"

The Abs Diet