Sunday, December 1, 2013

Running

Running


How much running is too much per week on generally 2-4miles per run? 5 times a week? 3 times? Reasons too plz.

Grandpa Seems like anything over 120 miles a week is excessive. yeah, but running 17 miles a day should be all right

disblohs yeah, but running 17 miles a day should be all right How about 42?












































Running

at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • correct form for an arnold press?
    correct form for an arnold press? I'm a relative noob to serious lifting. short bio - 5'11" on a good day. Former fatty who w...
  • CP and lacking upper chest? where to add?
    CP and lacking upper chest? where to add? i want to hit upper chest more, following a cp routine. where can i throw it in? can a max moveme...
  • ?
    ? Can i take nitro tech and Thermo gain all in the same day or will that be 2 much? i have one glass of nitro teck in the morning then one ...
  • Malt o Meal
    Malt o Meal Is it just as good as oatmeal for breakfast?? isnt that just a company... Sgt. Ownage isnt that just a company... no its a...
  • is rollerblading beneficial at all?
    is rollerblading beneficial at all? well? whats it doing for me...any toning or fat burning? Any physical activity is better than none Re...
  • All-female fitness forums suck
    All-female fitness forums suck AAARGH. Especially ones that have one male moderator who is consequently worshipped as a god. This is all in ...
  • ***T SHIRT NOTlCE***
    ***T SHIRT NOTlCE*** In case some of you gave up on the shirts and stopped checking the thread...the quote is in and my address is posted. ...
  • How much water should I drink
    How much water should I drink I am 5'10 160 pounds how much should i drink? Kokomo I am 5'10 160 pounds how much should i drink? ...
  • Nicotine
    Nicotine Would nicotine gum be good for bulking? I know nicotine gum coupled with caffeine is supposed to bump metabolism up somewhat but it...
  • Vitamin Question
    Vitamin Question Does anyone know how long I can expose vitamins to air before they start losing their potency? I travel alot and usually ...