Is this bogus???
Total: 2747 Basal: 1665 61% Lifestyle: 1082 39% Activities: 0 0% its from fitday...it says i've already burnt 2747 cals today?? I don't think thats very accurate at all. I usually only eat around 2K-2,500 cals a day...so i should always be in a defecit and skinny...but i'm not. I don't get it.
christophers??? anoyone???
christophers paying attention to what calculators tell you you are expending per day is pretty stupid, they will never be accurate Calculators can be a good start point, but are never the end all be all. The only way to determine what you burn in a day is to actually monitor your intake and your weight loss/gain.
christophers paying attention to what calculators tell you you are expending per day is pretty stupid, they will never be accurate so how can i calcualte how many calories i'm expending every day so that i can keep track of wether or not i'm in a deficit?
ACURA TL-S Calculators can be a good start point, but are never the end all be all. The only way to determine what you burn in a day is to actually monitor your intake and your weight loss/gain. ah, i see. welli guess i'll stick with my planed cals for a week and go from there.
christophers you eat the same amount of calories for a week or two and if theres no weight loss you are not in a deficit, thus you lower it. ok thanks for answering my stupid noob question
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