Is it ok to run when my legs are still sore?
I just started running yesterday to start cutting and lowering my body fat % so my legs are rather sore. Is it ok to run today again? Or should I wait for them to recover before i run again?
RLiu818 I just started running yesterday to start cutting and lowering my body fat % so my legs are rather sore. Is it ok to run today again? Or should I wait for them to recover before i run again? yes
Yes, it's okay. You will only be sore for the first .25-.5 mile.
go for it, it's gonna hurt like a bitch tomorrow though
Yes, infact, it will probably help with the soreness. Just don't over do it.
i was so sore one time i almost fell off the treadmill a few times, but that was just in the first 5 minutes into it
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