Is this good for post workout
2 scoop protein shake of designer whey (strawberry yuk) in skim milk slice of garlic bread.
That's fine.
so-so.... at best.
MikeMurder so-so.... at best. What would u recomend?
more carbs
have some oatmeal or something instead of garlic bread
get about 75-80g of carbs with that shake
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