i'm back brolys!
After a month hiatus from the gym, (flu, then bronchitus), i went back in last night. I started up the 12 week plan that Christophers put up, the big 3 on day one. I must say, my fucking quads are KILLING me today! feels great to be back though. I got one question, what if i can't do a pull-up?
moses I got one question, what if i can't do a pull-up? Kill yourself?
Negatives?
DCCapen cant do a pullup? Is that possible? 202, 29% body fat.. yeah its possible. But thats down from 220 37%
lat pull down
Shaolin_sword36 lat pull down .
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