HP_84 approves quinoa. only grain with complete protein.

HP_84 approves quinoa. only grain with complete protein.

"Quinoa has excellent reserves of protein, and unlike other grains, is not missing the amino aicd lysine, so the protein is more complete (a trait it shares with other "non-true" grains such as buckwheat and amaranth). The World Health Organization has rated the quality of protein in quinoa at least equivalent to that in milk." http://www.wholehealthmd.com/refshel...523,74,00.html for canadians to get this shit, hit up your local bulk barn. they sell organic quinoa, it seems expensive for the amount you get, but when you cook it, the shit blows up. also, it doesn't taste bad at all either...has a very nice texture. looking forward to christoff entering this thread to recommend m&m's instead.

i have better lifting technique than you

Grouch i have better lifting technique than you i doubt it. but that's not the point of this thread.

Nutrition Chart Quinoa/1/2 cup dry Calories 318 Total fat (g) 4.9 Saturated fat (g) 0.5 Monounsaturated fat (g) 1.3 Polyunsaturated fat (g) 2 Dietary fiber (g) 5 Protein (g) 11<---complete protein, unlike oats. Carbohydrate (g) 59 Cholesterol (mg) 0 Sodium (mg) 18 Riboflavin (mg) 0.3 Vitamin E (mg) 4.1 Copper (mg) 0.7 Iron (mg) 7.9 Magnesium (mg) 179 Manganese (mg) 1.9 Phosphorus (mg) 349 Potassium (mg) 629 Zinc (mg) 2.8

HP_84 i doubt it. but that's not the point of this thread. no no I really do. even in my diet i still lift more than you. and finally, no one cares what this thread is about because you are a douche bag.

Grouch no no I really do. even in my diet i still lift more than you. and finally, no one cares what this thread is about because you are a douche bag. dont make me come to gilroy. i pay you and goatboy a visit. i doubt it would be hard to find your ugly mug.

HP_84 dont make me come to gilroy. i pay you and goatboy a visit. i doubt it would be hard to find your ugly mug. Come get it you prepubescent little bitch.



Grouch Come get it you prepubescent little bitch. i got some candy for you.

fyi.. i strike like a ninja, you wouldn't even know what hit you.

HP_84 i got some candy for you. No it works the other way around. Remember you're the little girl and I'm the predator.

I'd eat that shit if it makes you strong enough to military press your own bodyweight

:wtfpentuphomosexualdesires:

Ilyusha:wtfpentuphomosexualdesires: HP_84 is a MAN!!!???

Grouch No it works the other way around. Remember you're the little girl and I'm the predator. HP_84 fyi.. i strike like a ninja, you wouldn't even know what hit you. ninja bitch. you could be 6 feet 10 300lbs for all i care. but when you see that 5'9'' mother fucker pop out of your closet in the middle of the night attacking your head with a baseball bat, then you'll know who the real predator is...bitch.

This is the gayest thread I've ever seen.

Are you 12?

HP_84 ninja bitch. you could be 6 feet 10 300lbs for all i care. but when you see that 5'9'' mother fucker pop out of your closet in the middle of the night attacking your head with a baseball bat, then you'll know who the real predator is...bitch. you really fucked up this thread.

HP_84 approves quinoa. only grain with complete protein.