christophers workout? F** THAT. man up for once and try VELAMINTS WORKOUT!!!
aight here it is - peck deck - 1x8 warmup, then 4x6@ more weight db curls - 2x8 leg press - 1x8 warmup, then 3x8 quad extensions - 3x8 shoulder raises - 3x8 ab work - the ladies love the six pack 8) (add some weighted crunches if youre trying to get an 8 pack) so there it is, do this and you'll be well on your way to looking even better than vin diesel. keep in mind, this is just day 1, i'll have more soon, so get ready
Please let this be a joke.
Your workout sucks.
Someone who recognizes that Vin Diesel looks good! (nongayway)
Socrates Someone who recognizes that Vin Diesel looks good! (nongayway) hell yeah bro
Natezilla Please let this be a joke. the only joke is on you if you dont man up here bro
Natezilla Please let this be a joke. .
that's horrible
Grouch that's horrible bullshit dude, I did it at the gym today and already gained 100 pounds each on the big 3, it was incredible
nathanbx bullshit dude, I did it at the gym today and already gained 100 pounds each on the big 3, it was incredible Im doing the workout from the nitrotech book and I've gained 165 on my first day.
nathanbx bullshit dude, I did it at the gym today and already gained 100 pounds each on the big 3, it was incredible woah dude seriously? it sounds like you might be on creatin. stay away from that stuff bro, steroidds arent worth it.
not enough biceps, you need at least 10 sets of curls
YES! finally pec deck...id add some cable crossovers too
lock this shit
in before lock!
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