Christophers, about your Core strength routine.

Christophers, about your Core strength routine.

I did my squats and DL today as well as BB Bench press I am assumeing this is what you meant not DB BP, and my Incline DB press. I know what you meant with everything except the squats Should I be doing a conventional squat, or what? On the DL should I be doing Romanian, conventional, sumo or what Bro? When it comes time for me to do lunges should I be doing them bare ( i doubt this ) with a DB, or BB. Should I be doing a short stroke lunge or just a standard lunge? Im sorry for the questions, and I am sure I am overthinking this I just want to make sure I do it right.

Silver85327 I did my squats and DL today as well as BB Bench press I am assumeing this is what you meant not DB BP, and my Incline DB press. I know what you meant with everything except the squats Should I be doing a conventional squat, or what? On the DL should I be doing Romanian, conventional, sumo or what Bro? When it comes time for me to do lunges should I be doing them bare ( i doubt this ) with a DB, or BB. Should I be doing a short stroke lunge or just a standard lunge? Im sorry for the questions, and I am sure I am overthinking this I just want to make sure I do it right. Romanian deadlift is different then conventional and sumo.

Gutrat Romanian deadlift is different then conventional and sumo. No shit really ( Sarcasim )

Coventional and Sumo seem pretty similar to me other than the wider stance with the Sumo. Anyways. Romanion is off the wall I dont really want to try it unless I am supposed to be doing it.

I don't get how RDL's are "off the wall"...

Silver85327 No shit really ( Sarcasim ) Well, if you know, then why On the DL should I be doing Romanian, conventional, sumo . Well if it's different, so why compare them all? It would have been better if you asked, Should I be doing conventional or sumo? Also, should I be doing Romanian? Well, I don't want to argue or anything but do whatever you feel is good. For me, sumo is alot easier then conventional. Anyways, your not supposed to do anything. Just ease up on the weight a bit (for romanian), since it is a tiny bit harder on the back (anecdoctal evidence). Are you tall?

5'11" - 6'0" I havent measured in forever since like 10th grade. Sorry about the wording in my first post. I though you were just trying to be a smart ass in your first post hence the no shit. Sorry Bro.

D-GUy I don't get how RDL's are "off the wall"... They just look really difficult on this site http://www.bsu.edu/webapps/strengthlab/exercise.asp I mean they show the dude bringing the weight about a foot out from his body looks like its a good way to get hurt.

summo or conventional should work, it should nto matter, be sure to rotate the two, do bothg, not one or the other. Squats should be box or normal. use a BB or DBs, either will work, i dunno the difference in lunges, i never do em, i would say do whatever u feel works the best.

Since you brought it up what is the point of the box in the box squat? Is it just used as a " stop your just right go back up " type thing or what?

The new AV kicks ass Vettedude

Silver85327 Since you brought it up what is the point of the box in the box squat? Is it just used as a " stop your just right go back up " type thing or what? www.elitefts.com go to articles, click on loue simons, and read his box squating article.

yeah basically read every article on elitefts

Christophers, about your Core strength routine.