20% of calories from fat?

20% of calories from fat?

Let me get this right: No matter what, whether bulking, cutting or just trying to live a healthy lifestyle, you should get 20% of your calories from fat and the fats you do get, you should try to make monounsaturated? Thanks.

yup, 20-25% cal from fat, mainly mono and poly (omega 3-6-9) unsat

I seriously feel bad for you dude. You are worse than any woman I have ever met. You seem to be SO anal about your diet, when all you need to do is freaking eat because you are a stick and do way to much exercising. You might want to check into if you have OCD or something

^huh whatdidImiss?

Elektra ^huh whatdidImiss? search for his posts..you'll see EDIT: o wit you cant lemme go find some

http://forums.offtopic.com/showthread.php?t=1631931 http://forums.offtopic.com/showthread.php?t=1715303 http://forums.offtopic.com/showthread.php?t=1716407 http://forums.offtopic.com/showthread.php?t=1717292 http://forums.offtopic.com/showthread.php?t=1717346 http://forums.offtopic.com/showthread.php?t=1717356

nic379 I seriously feel bad for you dude. You are worse than any woman I have ever met. You seem to be SO anal about your diet, when all you need to do is freaking eat because you are a stick and do way to much exercising. You might want to check into if you have OCD or something

nic379 search for his posts..you'll see EDIT: o wit you cant lemme go find some um, everyone can search in F&N...I thought.

nic379 search for his posts..you'll see EDIT: o wit you cant lemme go find some i'm speechless.

Gutrat um, everyone can search in F&N...I thought. well excuse me for being helpfull

20% of calories from fat?