Malt o Meal

Malt o Meal

Is it just as good as oatmeal for breakfast??

isnt that just a company...

Sgt. Ownage isnt that just a company... no its a type of breafast stuff. i dont know how to explain it. its this shit

its like instant grits aint it?

gsteclipse97 its like instant grits aint it? it is "wheat farina, malted barley, calcium carbonate, iron phosphate, niacin, vit b6, folate, vit b1 and vit b2." cals 120 total fat .5 sat fat 0 cholesterol 0 sodium 0 potassium 40 carbs 26 dietary fiber 1 sugars 0 protein 5

It tastes like shit to me unless I dump syrup and butter into it

ibRonniecomments Mix it with some egg whites and your good to go!

I like it with milk. But I like cream of wheat better.

I mix it with oats every night before I go to bed. Great tasting shit.

i just put some cinnamon on it. then eat my scrambeled egg whites. i bought oatmeal as well, but i grew up on malt o meal...so i like it better.

superbri007 Cream of Wheat and brown sugar > that shit i dont think i can have brown sugar

Malt o Meal

Name Some Must Have Exercises in your Workout Plan Ver. 2.0

Name Some Must Have Exercises in your Workout Plan Ver. 2.0

What are some must have exercises in a workout schedule besides the obvious squats, deads, bench...

I train with a medicine ball...if you haven't done this yet...it's quite a treat. I'll warm up first by doing 2x5min. rounds of skipping/30 sec. rest interval.

shoulder press, lat pull ups, db flys, calf raises

chin ups, bentover rows

my current workout plan doesnt have squats, deads, or bench

it does have some 1 arm med ball presses though, those are interesting

reverse hypers and rotator cuff shiet

christophers bad workout plan its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine.

dank its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine. You have a shitty partner then.

tize Power jelq

dank its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine. Unless your partner is your siamese twin, you should be able to do your own workout

Prison/Upright barbell row.

Tate Press.

rows(any form), chin ups(any grip)

Dips, Wide Grip Pullups, Rows, Shoulder Press, Flyes

Name Some Must Have Exercises in your Workout Plan Ver. 2.0

Got me some new crunkers!!! v. crunkersofdeath

Got me some new crunkers!!! v. crunkersofdeath

don't fuck with my kung fu grip!!

mine > yours

fuck you guys, this was funny shit.

I laughed.

Grouch has a very strong grip and a large hand gripper collection. Those grippers are cheap and crappy. It's really not funny at all if you have to explain it.

superbri007 they look like shit. I'll give you shit

i think you need some professional help for your gripper addiction.

how much money did you waste on those? They looked pretty hardcore, almost more intimidating than the CoCs

SteveO how much money did you waste on those? They looked pretty hardcore, almost more intimidating than the CoCs $1.08

superbri007 you into scat also? I have been known to shit on a chest or two.

some people need those yellow 2 pound ones to work up to the trainer I guess #2 still owning me...

joy division some people need those yellow 2 pound ones to work up to the trainer I guess #2 still owning me... I put my HG300 in a hose clamp choker. Yesterday after a hard day of crunking and pinching. I couldn't even budge it from like an inch way. usually i get it to 1/4 inch.

ugh yeah i need to take a few days off then come back and destroy

nice.

Grouch I have been known to shit on a chest or two. chili dog it?

do you guys do grip work on the days when you lift?

Got me some new crunkers!!! v. crunkersofdeath

Someone who is bigger and stronger than me told me today that I should

Someone who is bigger and stronger than me told me today that I should

stop eating whey because it'll make me fat

yes that would make perfect sense...

maybe he was being nice and telling you, your already too fat?

bigger stronger? you could be 5'3 110lbs...and he could be 5'4 115 tells us nothing

Probably... i must be appraoching 14%BF by now I'd ball park him at around 180@12%. He has a masters degree.. in science!



Whey doesn't make you fat, surplus calories do,tell him he's fucking moron and elbow drop him.

WTF? Kick him in his cooter bone for being a stupid dumbass

KetchupKing Probably... i must be appraoching 14%BF by now I'd ball park him at around 180@12%. He has a masters degree.. in science! drop kick him next time please

protein has less calories/g than fat or carbs, yay stupid people

KetchupKing Probably... i must be appraoching 14%BF by now I'd ball park him at around 180@12%. He has a masters degree.. in science!

KetchupKing stop eating whey because it'll make me fat Go tell that to all of the professional bodybuilders who drink the shit twice a day.

KetchupKing stop eating whey because it'll make me fat Why are you taking a protein shake?

so much misinformation floating around

JuggetEQ Why are you taking a protein shake? shut up already

On a side note, I found Tyson ham for sale at BJ's, and it has only 4.1666 calories per gram of protein. 2 pounds of that ham = 800 calories, 192 grams of protein.

furious d On a side note, I found Tyson ham for sale at BJ's, and it has only 4.1666 calories per gram of protein. 2 pounds of that ham = 800 calories, 192 grams of protein. o damn! i dont have a bj's here

It's great for me since I have to lose about 40 lbs by June, but while eating that shit:- I'll be able to lose the weight really fast, since I will keep the calorie count low. - I will still be able to lift and gain muscle in my upper body, and I won't be losing muscle from the rest of my body. - I can eat a ton of it, and still stay in the 1000 calorie range. And all from ham, one of my favorite foods.

furious d It's great for me since I have to lose about 40 lbs by June, but while eating that shit:- I'll be able to lose the weight really fast, since I will keep the calorie count low. - I will still be able to lift and gain muscle in my upper body, and I won't be losing muscle from the rest of my body. - I can eat a ton of it, and still stay in the 1000 calorie range. And all from ham, one of my favorite foods. i want to lose alot of weight too. im taking lipo 6 and i'm in the process of changing the way i eat. and ive been working out as well so i bought some protein shakes.

furious d It's great for me since I have to lose about 40 lbs by June, but while eating that shit:- I'll be able to lose the weight really fast, since I will keep the calorie count low. - I will still be able to lift and gain muscle in my upper body, and I won't be losing muscle from the rest of my body. - I can eat a ton of it, and still stay in the 1000 calorie range. And all from ham, one of my favorite foods. what kind of diet are you doing?

I'm just doing a basic low-calorie diet. I eat two pounds of deli-meat, usually the ham, sometimes turkey, then a few peices of bread and a bowl of cereal. For excercise, I hike about 4 miles a day with a 50 lb. pack.

nathanbx Whey doesn't make you fat, surplus calories do,tell him he's fucking moron and elbow drop him.

Someone who is bigger and stronger than me told me today that I should

Home exercizes

Home exercizes

Are there any exercizes I can do at home that can build my pecs w/ dumb bells? The biggest constraint for me is that I don't have a bench. Can I just do presses on the floor?

Jack off motion with the dumb bells.

pec flies, lie on the ground with arms at right angle to body, palms facing up to the sky. Bring the dumbells together over your chest keeping your elbow slightly bent but in the same position the whole time.

every fitness forum every day, at least once, someone asks that question....awesomes

no gym for home

You can do pullovers, you can find something to lay on/across for chest standing incline shit, fly's, etc...

Home exercizes

Wish me luck...

Wish me luck...

Well, starting tomorrow Im gonna start hitting the gym hard again. I finally got all my meal replacements, creatine, protein and other supplements in the mail. About this time last year I was a fat fuck, and did the same thing...except didnt use any supplements and didnt know what I was doing, AT ALL... and lost a lil over 100 lbs...Didnt take me but 3 months. Well, I kinda stopped after that cause I was happy, put on muscle and lost a shit load of weight too. Well, now im trying to get bigger and it starts tomorrow. Im very excited and cant wait. Been reading this forum more and more recently for some extra advice and stuff so yeah. Im prolly gonna end up getting a little fatter for a bit, but I know thats normal if you want to get bigger. So anyways, wish me luck and if ya have any advice throw it my way...P.S. Im 6'2, 208

good luck!! keep us updated

gl man =)

i give it a week

sr20wop i give it a week LoL, I have done it before, not like its that hard. I like to work out do it now, just gonna up it now. Screw the haters. Ill keep updated.

GL man!! You should ebter the contest in the sticky at the top of the page for extra motivation

I am not entering, but im gonna take before/after and hopefully will have some diff to show in the thread, lol. Hit the gym good today, got there around 8am, stayed till 930. Worked my upper body, hit bis, tris, pecs, and delts hardest. Yup

Wish me luck...

inner thigh..

inner thigh..

i noticed that it is not developing as much as my outer one. is there a squat variation to hit it? or should i just keep squating? thanks guys

Do you mean your groin?

you have been lifting how long?

i have a pretty wide stance on squats, and it seems to be hitting there.

steroids.

Socrates steroids. stop being an idiot today

Joser i noticed that it is not developing as much as my outer one. is there a squat variation to hit it? or should i just keep squating? thanks guys whats your bf like? you may just not be seeing your muscle under the jiggly

PurEvl you have been lifting how long? 8 months, i see development on the outer thigh than the inner. when i flex it, i see mass and the "cutness" on the outside but none on the inner part.

gsteclipse97 whats your bf like? you may just not be seeing your muscle under the jiggly im really skinny, i used to be 112, i got up to 142. im about 5'3-5'4.5

Joser 8 months, i see development on the outer thigh than the inner. when i flex it, i see mass and the "cutness" on the outside but none on the inner part. If you went deep on your squats you wouldn't have that problem. Now quit doing quarter squats.

ACURA TL-S If you went deep on your squats you wouldn't have that problem. Now quit doing quarter squats. unless you're using a really wide stance while squatting, you're not effectively hitting the adductor group which makes up most of your inner thigh

Joser im really skinny, i used to be 112, i got up to 142. im about 5'3-5'4.5 thats a large variance in height.

AznRyda thats a large variance in height. High heels.

Ceaze unless you're using a really wide stance while squatting, you're not effectively hitting the adductor group which makes up most of your inner thigh I am guessing he is referring to the vastus medialis, not the adductor group.

ralyks High heels.

AznRyda thats a large variance in height. sorry im really short.. oh well i can live with it..haha and BTW thanks for the input, i wish i can post pics but digicam is currently out of action

Do you guys ever squat with 10lb plates under your heels?

Gutrat Do you guys ever squat with 10lb plates under your heels? Like arnold? Only when I want bad knees

KetchupKing Like arnold? Only when I want bad knees Arnold doesn't have bad knees.

just a bad ticker

deadlifts will help

ill chime in...take it or leave it... in order to build inner thigh mass ... when your doing seated and/or lying leg curls...keep ur legs touching at all times....as hard as u can keep your legs together and and point your toes inward...almost if not overlapping eachother... doing that with heavy sets is gunna give you exacty what you need....garunteed!



severedties ill chime in...take it or leave it... in order to build inner thigh mass ... when your doing seated and/or lying leg curls...keep ur legs touching at all times....as hard as u can keep your legs together and and point your toes inward...almost if not overlapping eachother... doing that with heavy sets is gunna give you exacty what you need....garunteed! umm this is ass backwards....pointing your toes inward and putting your legs together will increase stress on the biceps femoris, while pointing them outward will increase the stress on the semimembranosus and semitendinosus

inner thigh..