High calorie food and low fat

High calorie food and low fat

Like the title says, what are some? Looking to gain some pounds but try and keep the fat down if its possible.

You mean nutrient dense stuff? You're probably just going to have to eat a lot more of good, "clean" foods- low-fat protein, good carbs, etc if you want to minimize fat gain while bulking. Have you been working out? Do you already have a program in place?

Elfling You mean nutrient dense stuff? You're probably just going to have to eat a lot more of good, "clean" foods- low-fat protein, good carbs, etc if you want to minimize fat gain while bulking. Have you been working out? Do you already have a program in place? yes i have a program set in place for my workout, but nothing i really follow as far as my food goes yet.

lots of fish, chicken, vegi's, water, oatmeal.

Mike McDermott dietary fat does not make you fat it could if you are eating a lot of carbs as well.

Low fat yogurt from Costco

MikeMurder Low fat yogurt from Costco you have to eat an ass amount of yogurt to have a ton of calories.

High calorie food and low fat

This really sucks

This really sucks

I got a wisdom tooth pulled lat night (longest root doc had ever seen, luck me ) so i couldn't really eat or drink much. Today ain't gonna be much better because my mouth is swollen but good. And starting tonight I have to fast for some blood tests as part of my physical tomorrow. bye bye my muscle

you really wont lose much in a few days, make sure you sleep alot

welcome to cutting!

I've been cutting for over a month now, and this is beyond cutting for me.

fasting for a blood test isn't a big deal, you just dont' eat/drink for one night and you really don't want to stress yourself while your socket is healing, increased blood pressure during that time can cause the socket to bleed and not heal properly just chillax

SoKo fasting for a blood test isn't a big deal, you just dont' eat/drink for one night and you really don't want to stress yourself while your socket is healing, increased blood pressure during that time can cause the socket to bleed and not heal properly just chillax thats the problem, working out (in the end) is relaxing for me. If I don't work out I get real tense and grumpy...its like I'm addicted

Dragon thats the problem, working out (in the end) is relaxing for me. If I don't work out I get real tense and grumpy...its like I'm addicted work out your brain and read just don't do anything to jostle the blood clot

im starting to come down with a cold...excellent

NoXeN im starting to come down with a cold...excellent be careful, a machine might fall on you

Don't bitch.. At least you didn't get mono I haven't been back to the gym in about 6 weeks. My spleen is still all swollen up, and I've lost about 15 pounds of muscle.

This really sucks

so the summer's comin up fast...

so the summer's comin up fast...

who's gettin them beach muscles primed and prepped? [sex muscle crew sign in ]

eh why would this be locked, it's a fun thread for the people cutting for summer. no community up in this bitch no mo' oh well, thread failure.

im still a bit flabby, dont care though my gyno has gone down though and it doesnt stick out like a sore thumb anymore so goin to the beach this year will be the first time in years..

Using the term "sex muscles" should be grounds for a ban.

cutting here, not so much for the beach cuz imma be taking 12 units in summer school im just trying to get quicker for basketball though.

Zaffir Using the term "sex muscles" should be grounds for a ban. that's what they're jokingly referred to jackass. even around here.

NoXeN im still a bit flabby, dont care though my gyno has gone down though and it doesnt stick out like a sore thumb anymore so goin to the beach this year will be the first time in years.. grats on the gyno. mine doesn't seem to be affected by the nolva yet, only been a month though. how long did it take you for some noticable results?

Im getting ready.Lost about 15 pounds in the last 3 weeks all i do is eat about 1300 Calories a day i was at 210 and yesterday it said im down to 192 so im doing good so far. Working out 4 days a week and on my 5th day is abs and run thats it for about 50 min or so.

I'm actually in fullon bulk mode

nathanbx I'm actually in fullon bulk mode in on bulk mode, this summer doesn't mean shit. my 21st birthday summer is when it all counts. Next january is the cut

im at the end of of my cutting cycle too . I have a shore house for the summer so i'll be spending every weekend on the beach

Bulking starts in three weeks, FUCK Summer

nathanbx I'm actually in fullon bulk mode holla

aenz that's what they're jokingly referred to jackass. even around here. Your post sure didn't seem like a joke p.s. cutting here too

Zaffir Your post sure didn't seem like a joke i was talking about "prepping" and "priming" my beach muscles. how could that NOT be a joke.

I have been cutting since Jan.

Erik_sr20 Can still see my abs you suck @ teh bulking

XxBoNexX Im getting ready.Lost about 15 pounds in the last 3 weeks all i do is eat about 1300 Calories a day i was at 210 and yesterday it said im down to 192 so im doing good so far. Working out 4 days a week and on my 5th day is abs and run thats it for about 50 min or so. just so ya know, 210-192=18... you're doing better than you thought =)

bulking until at least june, probably mid june.

i'm 5'8'', 215, and i'm going to be anorexic until i can see my sex muscles. until then, only water for me. gosh, i'm so excited. i wanna see my sex muscles.

Atenza6i i'm 5'8'', 215, and i'm going to be anorexic until i can see my sex muscles. until then, only water for me. gosh, i'm so excited. i wanna see my sex muscles. I though so too, then after I got them I realized I needed to get bigger again.

kronik85 just so ya know, 210-192=18... you're doing better than you thought =) uh, you're congratulating him for losing 15 pounds in 3 weeks, while he's doing 50 minutes of cardio at a time eating 1,300 calories a day?

Down 27lbs as of a few days ago. However, I really can't wait to bulk again.

I'm gonna cut just enough for my clothes to start fitting again.

Mike McDermott what have you been doing for the gyno? taking tamoxifen (nolva) it works really slowly, so its hard to tell when it really starts to work..

so the summer's comin up fast...

I dont think I was born with obliques

I dont think I was born with obliques

but then again my abs/obliques are seriously lacking. I only work them out once a week and when I do I pound on them. I'm thinking about turning it up to twice, maybe three, times a week instead of once. whats a good oblique work out look like?

Abs are made in teh kitchen! Seriously, you get so much ab work from them being stabilizer muscles in just about every other exercise, you probably *have* abs just fine; you just can't see them. I know I have them, I can feel em..but I need to get my diet in line.

Elfling Abs are made in teh kitchen! Seriously, you get so much ab work from them being stabilizer muscles in just about every other exercise, you probably *have* abs just fine; you just can't see them. I know I have them, I can feel em..but I need to get my diet in line.

when i first started working out I went from 5'11" 130-165. i stopped and a month later I was back down to 135. I still didnt have them. I got back into it a month ago and since have gained 10 or so lbs so I know I wont see them, but the next time I cut I want to see those bitches!

stop cutting, get bigger and then cut. With that weight you have next to no ab mass as it is

yeah i dont plan on seeing them for a long time, i just want to make sure they will be there. i jsut want a good oblique routine, i just dont feel any burn or anything after working on them

jackjohnson yeah i dont plan on seeing them for a long time, i just want to make sure they will be there. i jsut want a good oblique routine, i just dont feel any burn or anything after working on them you have obliques or else you would have a very difficult time twisting your torso. Just build up the main part of your abs doing your basic crunches, leg raises, etc. Obliques are only visibile at very low body fat levels

pfft what you want to see them for, be fat like the rest of us.

dragon flags destroy my obliques

shastaisforwinners dragon flags destroy my obliques Dragon flags destroy my elbows.

thats impossible, you have to work them.

i know, i was joking. i was looking for different ways to work them, instead of my typical side bend stuff

jackjohnson i know, i was joking. i was looking for different ways to work them, instead of my typical side bend stuff Ever done cable crossovers? I've heard some people call them lumberjacks too. Start with the cable at a high attachment, pull from right shoulder to left hip in a crunching motion (you're doing it standing up). Switch to left shoulder to right hip for next set.

timberwolf Dragon flags destroy my elbows. I think I must have been smoking crack when I posted I meant an excersise similar to decline bench twists, not dragon flags. Basically sit on a decline bench, hold yourself upper body parallel to the floor. With arms out in front (pointed at the ceiling) w/ fingers interlaced, twist your body from side to side, so it looks like an upside-down pendulum. Can't think of the name for some reason...

alright thanks guys ill try these out. anyone else think oblique exercises look retarded? i always feel like richard simmons doing them

Elfling Abs are made in teh kitchen! i do all my situps there

I dont think I was born with obliques

how much calories should i intake per day?

how much calories should i intake per day?

-5' 9.5" -~180 lbs -22 years of age (23 come august) -lifting on and off for the past two years (i would say i've liften consecutively in 18 of those 24 month span) -do not do as much as cardio as i have hoped. any more info and i'll gladly give it, as long as it pertains to fitness

If you want to put on weight, BWx18, maintain, BWx15, lose weight, BWx12. Because everybody is different, those are just rough starting points. Adjust your intake up or down depending on how rapidly your losing/gaining weight

read the stickies. 2000K-2200Kcals for your weight...180 g of protein

nic379 read the stickies. 2000K-2200Kcals for your weight...180 g of protein isn't that low?

a million.

how much calories should i intake per day?

Is this a good look to go for? *snws*

Is this a good look to go for? *snws*

I'm wanting some inspiration and I watch wrestling sometimes. Well Trish Stratus has always caught my eye, and I was wondering if guys like the way she looks. These aren't very good pics of her..but the wrestlling website and her website wouldn't allow me to save pics. also her eis her website with better pics http://www.trishstratus.com/ and the wrestling website http://www.wwe.com/superstars/raw/tr...us/profile.jsp

how about the Carmen Electra look?

It might just be me, but I hate it when girls look kind of buff. That girl has some veins bulging out of her arm. Jessica Simpson weight trains for fat loss, and she looks incredible. As does Jessica Alba! That girl = That = hot

her body is hot, even a little bit more muscle would be fine IMO

trish stratus is fuckin hot

girls and muscles dont mix

transistor girls and muscles dont mix and so said the man who looked like a prepubescent girl.

Grouch and so said the man who looked like a prepubescent girl.

pics of you in bikini as of now?

sr20wop pics of you in bikini as of now?

i say go for it

Socrates

it's a tie

trish is so fucking hot that I wouldnt want her...thats how hot she is

those pics aren't really good looking pics as I said before because she's got oil all over her and is too tan IMO. I like it when she looks more natural. Also I don't want breast implants...so I would look different in that aspect.

nic379 those pics aren't really good looking pics as I said before because she's got oil all over her and is too tan IMO. I like it when she looks more natural. Also I don't want breast implants...so I would look different in that aspect. pics of you know for comparison sake, also for an idea how much work you got ahead

Socrates It might just be me, but I hate it when girls look kind of buff. That girl has some veins bulging out of her arm. Jessica Simpson weight trains for fat loss, and she looks incredible. As does Jessica Alba! That girl = That = hot Jessica Simpson is really pretty in that pic...but I've also seen ipcs of her where she looked bad. I think that that's how Trish looks when she isn't flexing and all oiled up.

PurEvl trish is so fucking hot that I wouldnt want her...thats how hot she is you guys are SO silly and complicated. and no pics. I'm not comfortable yet. I do have alot of work ahead of me..or at least that's what I tell myself so that I won't get discouraged when I don't wake up tomorrow looking like that. I did order some protein finally, so that should help with the muscle.

She's so fine I want to suck her daddies dick!

what bri?

superbri007 i broke the tie, but... this girl > all girls on this thread then why did you vote no? she has muscle that you can see. if you greased her up like trish..she would look just the same..no?

trish stratus is fuckin hot

you're gay if you wouldn't bang that

Ceaze trish stratus is fuckin hot . Tied 7 up

She looks 10x better in that pic. I say go for it, just don't starve yourself or end up getting the implants.

Is this a good look to go for? *snws*

Power Hooks?

Power Hooks?

Anyone use them? They seem pretty useful. http://store.yahoo.com/homegym/powerhooks.html

damn those look like they are pretty useful...especially since my right wrist is weak(no idea why...and i do wrist and forearms about 5 times/week.) and i have trouble getting the weight up on right side and usually get someone to hand it to me once i have the left one

baseball17c damn those look like they are pretty useful...especially since my right wrist is weak(no idea why...and i do wrist and forearms about 5 times/week.) and i have trouble getting the weight up on right side and usually get someone to hand it to me once i have the left one quit doing your forearms and wrists 5 times a week, you putz

mike quit doing your forearms and wrists 5 times a week, you putz Yeah, that's a little weird. I have to admit.

i like this concept

i almost got them long ago. but figured if between grip & straps i couldn't do it, that i shouldn't be.

SickLife i almost got them long ago. but figured if between grip & straps i couldn't do it, that i shouldn't be. Yeah, that's a good point.

kinda pricey for 2 metal hooks

Damn now I want those. Throwing 90lb dumbbells from my leg to my shoulder for shoulder press is really annoying and bringing them back down to my thighs the day after leg day isn't a picnic either.

ACURA TL-S Damn now I want those. Throwing 90lb dumbbells from my leg to my shoulder for shoulder press is really annoying and bringing them back down to my thighs the day after leg day isn't a picnic either. but substitute a lot less weight.

Power Hooks?