the best canned tuna you'll have in your life

the best canned tuna you'll have in your life

http://www.vitalchoice.com/shop/shop2.cfm?category=7#54 ..... it's five bucks a can though

the best canned tuna that I will never waste my money on

I buy the stuff that is .77 cents

go_duke21 I buy the stuff that is .77 cents 44 cent tuna here

hehe yeah, i still eat the cheap cans, but every once in a while....... next time i'm gonna break out the caviar and dom.

i cringe spending 1.50 for the white chunk no way in hell im buying that shit.

denial 44 cents? i never see cans that cheap, it's around 99 cents here for the cans with 2 servings or whatever? are the ones for 44 cents the REAL tiny ones? the little 6 oz guys, yeah

For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

.39 here at walgreens and even less with my 15% discount.

Costco > you you get 9 cans for like 6 bux. Standard size, and Chicken of the Sea brand. I only eat tuna cause it's cheap and filling.

If I'm going to spend $$ on tuna, I'm going to buy fresh tuna steaks, sear them on each side on a really hot fire, and eat them with the middle still cold...

ACURA TL-S For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

tize .25 cents here albertson except some mexican store that always has good ass prices on meat and stuff.

i better get a happy ending for $5

Bawwwwmb.

tell me at the very least I get a blow job from a mermaid with that.

~*Pogovina*~ 44 cent tuna here Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

Sashimi quality for canned food?

Regnevelc Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

the best canned tuna you'll have in your life

Motivation? Whats on your mind?

Motivation? Whats on your mind?

So sometimes youre bench pressing, some curls or some ab work or something of the like and you're near failure but not finished with your set. What's on your mind? What do you guys think of to keep you motivated and pushing yourself to squeeze out those last few reps?

i think, you're not gonna be sore tomorrow if you dont push out atleast 2 more reps YOU FUCKING PUSSY

and then i think about slashing, stabbing, beating and choking my ex and i push out 3 more reps

that if u dont squeeze em out ur fucked like that one video that was posted on here lol but mainly because i dont want to be a pussy and know i am capable of more

"do you ever want to be big?"

i think of myself and where i want to be. i only lift for myself, my only motivation is myself

GFH

i think all of those ppl that quitted and how fat i will be if i dont finish!

quitted. what does that mean?

AmCo i think all of those ppl that quitted and how fat i will be if i dont finish! less lifting, more mastering basic english

I think of all the people whove pissed me off in life, its so much anymore, anytime I want to be pissed off and have stupid energy I can go into this mindset of wanting to kill someone, and can throw down another 3 or 4 reps

I usually say "I'm building a Body-for-Life". No but seriously, the threat of thinking I'm a pussy usually helps me get the last few reps up, and helps get through the last few minutes of cardio if I need extra help.

unrealistic goal for self : purevl

i think of lou ferrigno doing presses shouting 'ahnold, ahnold, ahnold,' then i power through my final 2 reps thinking of ed corney doing finishing up his squats.

i think, im gonna pound the crap out of my girl tonite, and im gonna make her proud.

Nothing.

big hockey hits ive done/seen

I really don't think of anything, I'll just push my body till it can physically not go anymore.

Mike McDermott I think about everyone who has ever doubted me. I think of all of the people who called me too fat, too slow, too short, too white, or just plain not good enough. And I think about how they were WRONG. aww

Mike McDermott I get emo when I think about my fat days. im emo all the time

~stangzorized~ I really don't think of anything, I'll just push my body till it can physically not go anymore. .

Mike McDermott That's because you are fat all the time. i hate you dude.

im not gonna lie, im usually thinkin of a hot chick, teh ladeez are my motivation

Sometimes I just look at my sessie body in the mirror because I do most of my lfits facing a mirror (mirrors all around our football weight room)

yeah its weird but... i picture the black dude from the american ninja movies standing next to me and shouting, "push that weight bitch" don't know why.

Motivation? Whats on your mind?

1fast400 is AWESOME

1fast400 is AWESOME

i ordered my crap yesterday! and it was at my doorstep today incredible

cool, how about everytime someone receives a 1fast order they make a new thread about it.

also, creatine ethyl ester really does taste like shit =/

mitrong also, creatine ethyl ester really does taste like shit =/

they always have been

Appreciate the good words. We just dropped our prices on a lot of powders, also dropped prices on some avant items as well

1fast400 is cool, but my order was stuck in customs for a long time and I wish they just got back to me. I had to do all sorts of stuff like forge a commercial invoice and what not to get it cleared. I tried emailing for support or updates on my order, but no reply. I guess its not their fault, but they could have replied back at least.

1Fast400 Appreciate the good words. We just dropped our prices on a lot of powders, also dropped prices on some avant items as well

PNHWrestler what the fuck was that for?

Ceaze what the fuck was that for? sorry didn't know if that was mike or someone dicking around. lolz. nm. EDIT: *breeeathe*

It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea.

1Fast400 It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea. I work with having to ship fertlizier to canada. we have to fax 3 export documents too..

1Fast400 It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea. Yeah, it was a really big pain in the ass. I had to keep calling fedex, then the customs guy, and kept sending papers and letters. Anyways, I finally got the product minus 1 ephedrine and 2 yohimbine which they say they are going to ship back. It should be in unopened condition. (credit? I don't know how it works) I'll definitely order again, but only in America where there is no hassle with dumb laws. All my previous orders went through flawlessly.

If/When it comes back we email the person ordering. It is VERY rare they send us anything. Since you can't hold customs accountable for anything, they can/will tell you anything and everything you want to hear.

http://www.fedex.com/Tracking?ascend...=839953964359+ Thanks a bunch!

Sweet, I'll make sure they handle it in the morning

My order is coming tomorrow. I want to skip class and wait for the brown truck.

1Fast400 I used to post here in the past. A lot of my customers are members here and I used to offer unique deals to them. Had to re-register so I could do that again hmmm.....sweet!!!

yeah I just ordered some CEE yesterday when I got the email w/prices being dropped.

??

1Fast400 It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea. It's because they're Canadian.

Dang, when did Mike decide to come back?

AznRyda 1fast400 is cool, but my order was stuck in customs for a long time and I wish they just got back to me. I had to do all sorts of stuff like forge a commercial invoice and what not to get it cleared. I tried emailing for support or updates on my order, but no reply. I guess its not their fault, but they could have replied back at least. 1fast400 ships overseas?

If we were one of the smaller sites, we could get away with it. Most of the companies that sell this type of thing are probably 1/4 our size. We just have to much to lose.

1fast400 is the best company ever. If I could, I would procreate with it.

1fast400 is AWESOME

Source of Iron?

Source of Iron?

Hey, My gf's iron is low and she doesn't want to take iron pills b/c they make her all constipated. She can't stand the smell of liver when it's cooking and won't eat it, so I was just wondering if there was anything else out there that had a higher source of iron for her? The Dr said that she'd have to take 150mg iron pills.

Supplement pills would be the best way to make sure you are getting an adequate supply.

superbri007 brown rice, meat, raisins not bleeding from the vagina stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice

Ceaze stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice The only meat that I knew of that had a lot of iron in it was liver. Other then that, she mostly eats chicken, but I don't know how much iron is in chicken, beef or pork.

Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg

Ceaze Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg Thanks!

Foods Ranked as quality sources of: iron ...The following chart shows the foods which are either excellent, very good or good sources of this nutrient. Next to each food name you will find the following information: the serving size of the food; the number of calories in one serving; DV% (percent daily value) of the nutrient contained in one serving (similar to other information presented in the website, this DV is calculated for 25-50 year old healthy woman); the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Nutrient Rating System. ... "

I take multivitamins with irno in it

Source of Iron?

So, I think I decided which PE class I'm going to take over the summer :mamoru:

So, I think I decided which PE class I'm going to take over the summer :mamoru:

PER 1862 Volleyball Co-Ed 1 Credit General Education Attributes: 5, 6 Introduction to basic volleyball skills including team positions, rotation, and variations of setting and spiking techniques. Students will demonstrate rules and strategy through class games. Course/lab fees. Should be fun shit. Volleyball is pretty fun, plus volleyball chicks are hot . IBonlyguythere IBthatsnotabadthing

Carnifex Soccer > * It's not offered at my college. Part of what makes this course so attractive is that you can tell just by reading the description it's going to be a total blow-off class.

Are you any good at volleyball?

go_duke21 Are you any good at volleyball? I play a lot of beach volleyball in the summer and I'm one of the better players out of the people that I play with.

xpinchx I play a lot of beach volleyball in the summer and I'm one of the better players out of the people that I play with. Sounds like the class might be too much for beginners then. I don't know about you but I can' handle it when I have to play with people that suck.

what kind of lab fees are necessary for volleyball.

cellout what kind of lab fees are necessary for volleyball. There's a $10 registration fee for pretty much every class.

go_duke21 Sounds like the class might be too much for beginners then. I don't know about you but I can' handle it when I have to play with people that suck. I'm sure there will be some decent players there.

Weightlifting>*.PE

I would take a racquetball class but its only at 9 AM along with all the other sports classes, which is usually about the time I roll out of bed.

ACURA TL-S Weightlifting>*.PE My campus doesn't have a weight training facility, otherwise I'd be all over that shit.

Volleyball chicks are bomb

im taking boxing next year

xpinchx IBonlyguythere IBthatsnotabadthing Watch a buncha guys think that this class is full of girls...and they take up all the spots leading to an all guy class.

ACURA TL-S Weightlifting>*.PE .

hmm, at osu we have an advanced strength and conditioning class, but it says you need to be experienced and have instructors permission do you guys think 2 years is enough experience?

sans_pants hmm, at osu we have an advanced strength and conditioning class, but it says you need to be experienced and have instructors permission do you guys think 2 years is enough experience? i dont know if time is a good measure of how experienced you are with lifting. i lifted for 2+ years since i was 15. i'm 17 now. lifting with the right knowledge? maybe a few months for me.

Atenza6i i dont know if time is a good measure of how experienced you are with lifting. i lifted for 2+ years since i was 15. i'm 17 now. lifting with the right knowledge? maybe a few months for me. well ive been lifting smart for like 8 months and ive got good form on most exercises, i dont know what id need to know for this class

xpinchx My campus doesn't have a weight training facility, otherwise I'd be all over that shit. pussy college is you ask me

So, I think I decided which PE class I'm going to take over the summer :mamoru:

WTF, Gogzilla does porn also? NWS!!

WTF, Gogzilla does porn also? NWS!!

http://www.imagehigh.com/view.php?image_id=3795

ibmods

*golf clap* nice find

pic for reference?

fuckin pimp





This is too funny to lock.

if he's getting head, clearly he's not GOGZILLA

If his grandma only knew...

Werdna if he's getting head from a girl, clearly he's not GOGZILLA fixed





its official. 2 gay ass threads in 2 days.

i was just going through the numbers on the URL and i came across this http://www.imagehigh.com/view.php?image_id=3727

http://www.imagehigh.com/view.php?image_id=3799

On a similar note. Am I the only one who thinks Gogz looks like Goose from Top Gun?

ryazbeck i was just going through the numbers on the URL and i came across this http://www.imagehigh.com/view.php?image_id=3727 wtf? arnold and ronnie? i didnt realize they competed at the same time.. :/ i think arnold looks better. legs could be bigger, but still, arnold is once again the man.

Leo95SE wtf? arnold and ronnie? i didnt realize they competed at the same time.. :/

WTF, Gogzilla does porn also? NWS!!

I'm a retard, as you all know. Help.

I'm a retard, as you all know. Help.

My whole life, I have been chubby. On the verge of being in good shape, but still enough chub to bounce around. For the last 3 weeks, as i've talked about on here too much, I have been cutting. I went against the advice and was only taking in about 1400-1600 calories a day. It wasn't until yesterday that I noticed I lost a little bit of strength and my arms became a little bit smaller. I have posted my diet a few times, and explained my cardio. My cardio has been about walking very fast paced 15 minutes in the morning 4 days a week. I fucked up on my cutting, and now i'm ready to do whatever it takes it fix it. However, I don't want to get any fucking fatter. I am sick of having bodyfat on me all the time. My goal : gain much more lbm, while losing bodyfat. I have pmed quite a few of very intelligent members here on F&N (Steveo, timberwofl, gigla....etc) and they have all gave me great advice. I figured I would post this anyway and hope to get even more specific advice on what to do. <--- me currently. Please give me some great advice on what to do. I am not sure whether I should bump up my calories to like 4000+ (remember, i don't want to gain bodyfat, but I do realize I might have to sacrifice it for the greater good), and if I do, if I should just make sure to eat only clean foods, or if anything is okay..... Also....on July 6th (little over 3 months) I am leaving for boot camp for the Marine Corps. My main concern is to not come back from bootcamp a skinny little swizzel stick.

not possible..one or the other :

NoXeN not possible..one or the other : Unless he's a complete noob to lifting. Some facts about cutting:-You will lose weight -You might lose strength -You will most likely not gain strength -You might keep strength where it was before cutting -You will lose BF Some facts about bulking:-You will gain weight -You will gain BF -You will gain strength -You will gain size -You will lose sex muscles

If I took in about 2500 calories a day, but still did cardio twice a week, could I burn fat and put on lbm?

Oh shit, I didn't realize that you are leaving for boot camp soon. Fuck dieting, bulk as much as humanly possible before then, becuase you will lose alot of it during boot camp. But, unlike most bulkers, don't stop running, you are going to need the endurance. Just make sure to eat some extra calories to make up for those burned during running.

ACURA TL-S Oh shit, I didn't realize that you are leaving for boot camp soon. Fuck dieting, bulk as much as humanly possible before then, becuase you will lose alot of it during boot camp. But, unlike most bulkers, don't stop running, you are going to need the endurance. Just make sure to eat some extra calories to make up for those burned during running. Yeah, I forgot to mention the part about boot camp, lol. Should I go back to drinking regular pop as opposed to regular? Should I eat cake and cupcakes and other sweets whenever they are offered to me? I am still very confused on what to eat

Socrates My goal : gain much more lbm, while losing bodyfat. like omg, no one has ever thought of that before, you could be a king

princess0fdiabl0 like omg, no one has ever thought of that before, you could be a king I was specifying, not pretending it is some original idea. but

Socrates Yeah, I forgot to mention the part about boot camp, lol. Should I go back to drinking regular pop as opposed to regular? Should I eat cake and cupcakes and other sweets whenever they are offered to me? I am still very confused on what to eat I would stick with drinking diet unless you are under your required calories for the day. I used to have desert with every meal when bulking though. Just make sure to get at least 1g/lb of protein, get about 25% of your calories from fat, and get the rest mostly from carbs. Try starting at about 3000-3500 calories a day and go from there.

ACURA TL-S Oh shit, I didn't realize that you are leaving for boot camp soon. Fuck dieting, bulk as much as humanly possible before then, becuase you will lose alot of it during boot camp. But, unlike most bulkers, don't stop running, you are going to need the endurance. Just make sure to eat some extra calories to make up for those burned during running. I would still stick to diet pop too.

What weight do you guys suggest I bulk to?

until you start to look fat, seriously bulk until you are too unhappy with your fatness, assuming that isnt like.. 150 or something

Ahhhh I don't want to be a chubby fucking blob.....this sucks. I really hope the extra fat won't slow me down when I get to bootcamp. I enjoy being able to run far without losing my breath.... Should I stop using skim milk in my protein shakes?

I created a training log, so feel free to give me positive/negative feedback or advice at anytime.

Ilyusha -You will lose sex muscles How so?

cbrpimp bulk AS much as possible, clean if you can. My roomate went to bootcamp and lost 30 lbs. They will run you to death, lots of cardio. You will come out leaner than you have ever been. Did he lose a lot of muscle in boot camp, or did he come back with muscle and like no bodyfat?

I don't think you look fat, just girthy I must be a chubby-chaser if you're fat.

cbrpimp bulk AS much as possible, clean if you can. My roomate went to bootcamp and lost 30 lbs. They will run you to death, lots of cardio. You will come out leaner than you have ever been. I was lean going IN to boot camp. i was leanER coming OUT But I was really buff too

I'm a retard, as you all know. Help.