Tuesday, December 3, 2013

I fucking love the gym! v.repost?mebbe

I fucking love the gym! v.repost?mebbe


http://www.thephatphree.com/features...StoryYear=2005 Posted: 4/15/2005 by: Chad Zumock I can't wait to workout today! I'm going to do Chest & Biceps, actually I think I'll do Tris and Lats, or maybe Legs and Abs. Fuck it! I'm lifting everything! I'll do 16 sets of everything today. It doesn't matter. I love weights! I fucking love lifting them! I love the gym; I'm probably going to stay here for six hours today because I love working out so much! Alright time to get busy. I'm going to make incredibly obnoxious noises so the whole entire gym knows I'm lifting heavy weights. I can bench press 350 lbs. I can squat 500 lbs. Everyone will know this before I leave the gym today. Jesus, my tan looks great under these lights! I think I'll step it up to four times a week and a couple extra minutes in the bed. I tan naked! I'm so tan everywhere! I love being tan! I love protein shakes more than anything in life! I drink 50 protein shakes a day. I'm drinking one right now. I want to shit protein! I fucking love this shit! Is that a mirror? I'll look in it from the corner of eye so no one knows I'm looking at myself. God, I wish I could look dead-on at myself right now because I look that fucking good! LOOK AT MY BICEPS! They look so huge today. I know other people are looking at them, and I'll just let them look. I don't blame them one bit. My arms are enormous! Shit! My batteries in my CD player are running low. Fuck! How am I supposed to listen to my Korn CD? How am I going to get pumped up without it? Damn, my arms look huge today! Check out that chick. She fucking wants me. You can tell. I don't blame her. I look great! . She wants to touch these ARMS! I will let her touch them if she asks nicely. My penis is so small. It doesn't really matter, I'm so 'cut' everywhere else. My chest and my arms are ripped! Besides, my penis gets a little bigger when it's hard. It doesn't matter, I'm HUGE everywhere else. JUST LOOK AT THESE BICEPS! I need a more supplements RIGHT NOW!! I'm going to GNC after the gym and I'm going to spend $800 on bullshit pills with this shitty gold card that proves I go to GNC. I'm going to buy Amino Acids, and everything else just to buy it! I just want to spend my money there so bad! I think I'm done working out for the day. I could work out all day if I wanted too, but my HUGE muscles need to rest. I feel so swoll! I'm going to go get another protein shake. It helps my muscle recovery. I love protein so much! God, my penis is so small.

wtf?

im so offended, im never working out again



at looking in the mirror part. i hate douchebags who masturbate to themselves in the gym mirrors

this is your worst post ever

superbri007

I'm not sure if I should , , , or , so I'm just going to for the hell of it

JoeyCrack this is your worst post ever Oh come on! Haven't you ever seen the one like this about the striped shirt dude?? It made me laugh, there's so many asses like this at my gym.

girls dont lift weights!

Elfling Oh come on! Haven't you ever seen the one like this about the striped shirt dude?? It made me laugh, there's so many asses like this at my gym. sorry this one made my head hurt

I cant helpt it if my cannonball delts mesmerize all the fat menopausal sea cows on the ellipticals...

Mass I cant helpt it if my cannonball delts mesmerize all the fat menopausal sea cows on the ellipticals...

Illll give you a protein shaaaakeeee mothafuckaaaa.

i think it's clearly and obviously a satire/joke column?

+20

I suck I can't believe I missed this...

Idiot.














I fucking love the gym! v.repost?mebbe

Ex Fatty Crew! Need some advice!

Ex Fatty Crew! Need some advice!


Ok so here is my deal. Former fatty, 255-190.. cutting till 180 or lower depending on how I look.. no less than 165 though, and I am not sure where to go with all this next. Ideally I will most likely get down to my original goal weight of 180 within the next few weeks and then decide if I want to maintain or go lower. The way things are looking I don't think I'll be happy at 180 so I'll most likely keep cutting till 165 or so. After that I guess I'll maintain and then come fall bulk. I want to bulk up to like 180 (if i go down to 165) and then cut again. Now here is my question. Did you guys find it hard to judge your progress when bulking, intentionally, for the first time after a long cut? How long did you wait? I am worried that I'm gonna start to see a gain in weight but not much of a gain when it comes to muscle mass and strength. Any advice? IBMANUPANDSTOPBEINGABITCH!

Only thing about being ex-fat and then bulking that I am concerned about is gauging progress properly. Its hard with loose skin. :-| Not having a flat stomach but being able to see your ribs and 4 abs = lose.

I used to weigh 260. I cutt down to 168 about 2-1/2yrs ago. I bulk in the winter months and start to cutt for summer around February-May, generally about 12-16 weeks. This gives me pleanty of time to get lean for spring/summer. It's not hard if you get over the subconcious feeling that you are going to get fat again. Check your BF% through the bulking process to make sure you are gaining good mass. Just eat clean and carry the discipline it took to lose over to gaining quality mass.

Deezgst - how tall are you? How did you look at 168?










































Ex Fatty Crew! Need some advice!

So I broke down today and...

So I broke down today and...


Ate a sandwich on white bread instead of my regular 8-different-oats whole wheat bread. I was just getting entirely tired of how that bread tastes so I just wanted a little change. Plus I haven't eaten a single piece of white bread in about two months. Anyway, it didn't even taste like bread . I think I'm going to be sick.

I personally prefer wheat bread because it's what I've been eating my whole life but plain white bread is the shit too.

thanks for the info

xpinchx Ate a sandwich on white bread instead of my regular 8-different-oats whole wheat bread. big f'in deal

Yeah.. big deal man.. When i break down i eat everything insight... + everything at friends and familys house.. then i go to random fast food places and order as much as i can.. Then eat a couple gallons of icecream..

InsaneSoupgsxr Yeah.. big deal man.. When i break down i eat everything insight... + everything at friends and familys house.. then i go to random fast food places and order as much as i can.. Then eat a couple gallons of icecream..

you're going to hell now you know that right.

I think white bread tastes like shit.

NO, NOT THE WHITE BREAD! YOU ONLY HAVE 7 DAYS LEFT lc

I broke down today and instead of just eating my salmon patty from yesturday plain, I topped with some onion rings, american cheese and ate it between two slices of white bread

potato bread > *

pumpernickle bread

White bread tastes like poop.



Ceaze potato bread > * potato bread cheese and ranch dressing sammich

you gonna die

christophers makes no difference untrue.

Toasted Wheat + Peanut Butter +celery = the win

Aaron_F is one smart Kiwi.

you're fucked bro. sorry

Ceaze potato bread > *

Aluyminyum pumpernickle bread god damn that shit is good

shit, I had white bread on my subway sub!

SteveO shit, I had white bread on my subway sub! i hate it when they are out of honey oat

last week i ate this monster burrito that literally weighed about 5-6lbs. luckily i didn't have to pay for it on the toilet. yeah, this post is just as pointless as your thread

So I broke down today and...

Cardio after not doing anysort of cardio in 8 months

Cardio after not doing anysort of cardio in 8 months


fucking sucks. I used to be able to jog about 2 miles pretty easy. Put on roughly 25lbs in those 8 months. Just started doing some jogging again last week and I can barely jog 1 mile now.

That's so funny you post this. The SAME EXACT thing happened to me today.

cazzone That's so funny you post this. The SAME EXACT thing happened to me today. The last 1/4 of the mile my ankles were screamin

yes my shins hurts as well.

been there couple times, and I'm there again. But it feels so damn good to feel like I'm doing something worthwhile.

do HARD cardio for 20 minutes a day 4 times a week for the first week or two to get the metabolism going. It gets easier from there

PurEvl do HARD cardio for 20 minutes a day 4 times a week for the first week or two to get the metabolism going. It gets easier from there Yeah, it's always hard getting back into cardio, but after a couple weeks I find running pretty enjoyable.

christophers i only run after ice cream trucks most of my year is this way


































Cardio after not doing anysort of cardio in 8 months

Weekend after starting a physically demanding job

Weekend after starting a physically demanding job


I started a job on Tuesday that is both technical in some respects, but physical in others. I'm part of a project to stage 3,000 PCs for deployment, and I spend my days surrounded by HP boxes and lifting PCs from one area to the next. This is my first physically demanding job, and today (Saturday) I had trouble bringing up a small load of laundry from the basement. At work, when I lift PCs off the floor, I lift with my legs, but taking a PC off the workbench to put back into the box, I have to lift from the waist. Should my nutrition requirements be changing? (keep in mind, I have no fridge at work) Any suggestions to keep from blowing my lower back out?

wtfcopycatname

omgz i only clicked on your post cuz i thought it was THE timberwolf... now that click is gone forevar

superbri007 your weak attitude reminds me of michael jackson's frail body man up wigger

get enough sleep.

superbri007 you could wear a belt for support, you often see workers at home depots wearing them all day, its a great idea, makes you stand upstraight and takes pressure off your abs and back muscles A belt would be good except for the fact that I have to wedge myself into some pretty tight spaces in order for me to get all the cables set up right

Damnit. Change your name.




































Weekend after starting a physically demanding job

When you have children...

When you have children...


Will you make them eat healthfully now that you've learned from your mistakes? I know I will. My parents let me eat anything I wanted (luckily I was a hyper kid with a high metabolism.) I remember my mom would take me to taco bell and I'd eat 6 soft tacos (Over 1,200 calories ) or I'd eat 5 bowls of lucky charms as an "after dinner snack" (another 1,000+ calorie 'snack') I won't put my kids on a hardcore cutting diet or anything, but I'll make sure they eat right.

I will steer my children far away from what i do

5 bowls of lucky charms? Holy crap! The most cereal I could ever eat was like 3-4 bowls of fruity pebbles. Were you a big kid?

I'd let me kids eat whatever they want and look however they want

I am definately going to make my kids (if they are boys) start lifting weights in the 7th grade. My middle school and first 2 years of high school were miserable because I was always worried about being chubby. Always. They will thank me after seeing results!

nathanbx I'd let me kids eat whatever they want and look however they want kit kats for breakfast, snickers for lunch, and butterfingers for dinner? be honest with yourself, you aren't going to let them eat whatever they want. obviously you want your children to make choices for themselves, but you have to give them a healthy eating base so their overall health will benefit as children and as they grow.

disblohs kit kats for breakfast, snickers for lunch, and butterfingers for dinner? be honest with yourself, you aren't going to let them eat whatever they want. obviously you want your children to make choices for themselves, but you have to give them a healthy eating base so their overall health will benefit as children and as they grow. No, I will let them eat whatever they want. If they want kitkats for breakfast, more power to them, I'm not gonna be having all that shit in the house, but if they get ahold of it, I'll let em eat it.

nathanbx No, I will let them eat whatever they want. If they want kitkats for breakfast, more power to them, I'm not gonna be having all that shit in the house, but if they get ahold of it, I'll let em eat it. that's a great attitude. "hey, my kids got ahold of some cocaine! more power to them!" do society a favor and don't have children....ever

disblohs that's a great attitude. "hey, my kids got ahold of some cocaine! more power to them!" do society a favor and don't have children....ever Believe me, I don't plan on it. And you're comparing cocaine to chocolate snacks, do society a favor and /yourself.

nathanbx Believe me, I don't plan on it. And you're comparing cocaine to chocolate snacks, do society a favor and /yourself. your nonchalant "they can do whatever they want" attitude will carry over into other things. don't act like you would let them eat whatever they want because it's their life and then you would take it upon yourself to control every other aspect of their life. if you do have children, i hope they learn proper nutrition (among other things) in school because they obviously aren't going to get the guidance they need at home.

oh goodie, it's lunch time. i think i'll go have a bowl of chocolate syrup with baby ruths mixed in

I have the ultimate solution....I'm not having any.

I was thinking about this the other day, my parents (my mom really), always tried to get me to eat right, and stop eating all that candy shit, but of course me being stubborn, didnt listen to her and I turned into a fatass If I were to/when I do have children (not literally, but you catch my drift ) I will do my best to try and keep them on a straight path, and eating healthy. Introducting healthy foods early in life so they are used to them, and eat them. I'd also have my children start weight lifting when they are young (~middle school), and thats if they're boys of course. If they are girls, I still would want to keep them on a healthy nutritional path, and introduce some other exercise into their lifes. They wont become a couch potato, like I was

xpinchx Will you make them eat healthfully now that you've learned from your mistakes? I know I will. My parents let me eat anything I wanted (luckily I was a hyper kid with a high metabolism.) I remember my mom would take me to taco bell and I'd eat 6 soft tacos (Over 1,200 calories ) or I'd eat 5 bowls of lucky charms as an "after dinner snack" (another 1,000+ calorie 'snack') I won't put my kids on a hardcore cutting diet or anything, but I'll make sure they eat right. holy shit. sounds like your parents were fattening you up for Thanksgiving dinner I have kids. I let them eat candy and sweets. they are limited in the quantity that they are allowed to eat though. for the most part they eat healthy, and reasonable quantities of food. I've only cut my oldest off a few times, when she has gone back for more and more and more...

superbri007 I know that i'm only 21, but I'm already thinking about family, and I'm still in college. I can't wait to get out get my job, get a wife, and then have kids. Is that like, natural in our genes, to want to settle down so early? Am I weird? hahahah thats sweet. wait until you're ready though- financially and mentally/emotionally

superbri007 I'm scared to have sex with any girl here at Quinnipiac University. Yale University has parties called "Quinnipiac Party's" wear the girls wear next to nothing, and the guys wear popped up collar pink shirts so you can tell what im dealing with at school. too many hoes here

i will control what my kids eat. since i'm eating healthy, so will they. i don't keep snacks or chocolate in the house, except for my protein shakes. i think it's very important to learn good eating habits early on so that you have a strong base for the rest of your life. i will also never use food as a reward for my kids...as my mom did with me.

nic379 i will control what my kids eat. since i'm eating healthy, so will they. i don't keep snacks or chocolate in the house, except for my protein shakes. i think it's very important to learn good eating habits early on so that you have a strong base for the rest of your life. i will also never use food as a reward for my kids...as my mom did with me.

I'd rather borrow kids from my friends and spoil them so I can be the cool uncle, then return them at teh end of the day. they're great for pickin up hotties cause it shows you like kids, but aren't tied down by one of your own. but back on topic, if I ever have kids, and thats a BIG IF (caue I like my freedom and having disposable income) I won't be anywhere near as anal about there diet as I am about mine, but somethings, like what we decide for on dinner would be an obvious carryover from my diet to their's.

I won't be too strict on what my kids eat, overall I eat pretty well anyway, I just will make sure the junk doesn't get out of control. However, I will make sure they stay active. No sitting in front of the tv/computer all day doing nothing. If they are into sports, great, if not that's ok but they're helping me in the yard once in a while.

I make sure my daughter eats a well balanced diet. At the same time I don't deprive her of candy and junk food. Thats part of being a kid.

xpinchx I won't put my kids on a hardcore cutting diet or anything, but I'll make sure they eat right. same here.

Fucking I'd be having them on a nazi regime. Big bowl of proddige mixed with flaxseed oil and protein powder for breakfest, school packed lunch is a salmon sandwich with 2 pieces of fruit and a bottle of water. For dinner it's either salmon or stake, drenched in olive oil, with potatoes and a side salad with fruit for desert. Snacks: Fruit, Walnuts or Water If they don't like it, THEY'RE OUT OF THE FUCKING GENE POOL

i will just make sure they get exercise and eat in moderation. Nothing too extreme unless they are getting to be real fat

I am going train my kids up to be ultimate athletes, good strength speed and agility. I am not teaching them through my mistakes, I have always been very health concious. Right now I just hope I don't have pansey kids, but when the time comes I am sure i would like them anyways. Right now whenever I think about kids, I never think about a girl. I would not know what to do.

When you have children...

progress pics of me v. 1st real thread

progress pics of me v. 1st real thread


Finally posting some progress pictures. The first string of pictures has me trying to look sad in the first picture and the reason i put it in is because it emphasizes the fat. for some reason i was an idiot and mixed up 2 of them in the first string of pictures. Comments definitely welcome. Point out spots I need to hit harder and if you have time how i should improve that area. Also any other advice you think might be helpful.

looking leaner

dmaestro looking leaner thanks

very nicely done. i would say trap work and a tan would do ya some good

aenz very nicely done. i would say trap work and a tan would do ya some good i'm a pale bitch i'm thinking about laying out soon enough.

yeah, tan > *

mike yeah, tan > * that broly in your av has one hell of a tan...that must be why he looks so big

lost alot of fat in your face. keep itup

mtnbike4522 lost alot of fat in your face. keep itup thanks a lot man.

Needs more chest..and well...needs more everything. Bulk!

GilgaMesH Needs more chest..and well...needs more everything. Bulk! i have another thread about this right now. i want to bulk, but i can't stand my love handles and i'm afraid they'll blow up if i start bulking.

Well fat gain should just be accepted on a bulk. Ya have to be willing to put on a little pudge if you want to look good in the long run.

GilgaMesH Well fat gain should just be accepted on a bulk. Ya have to be willing to put on a little pudge if you want to look good in the long run. could i make any sort of gains doing a month long bulk and then start cutting again?

Not really unless you're on the sauce Why not just endure 4-6 months of being a bit chubby?

GilgaMesH Not really unless you're on the sauce Why not just endure 4-6 months of being a bit chubby? because i've been enduring it for 20 years and i'm still enduring it right now

And if you really really bulked hard for a month, you could certainly put on a decent amount of mass, but nowhere near enough to fill that frame, methinks. If you clean bulk for 4-6 months , you will gain plenty of quality mass and only have a little fat gain. I personally am not into the clean bulk. Dirty bulkerZ 4 life, yo!

GilgaMesH And if you really really bulked hard for a month, you could certainly put on a decent amount of mass, but nowhere near enough to fill that frame, methinks. If you clean bulk for 4-6 months , you will gain plenty of quality mass and only have a little fat gain. I personally am not into the clean bulk. Dirty bulkerZ 4 life, yo! maybe i'll clean bulk..see where that takes me for awhile

Just make sure it really is bulking. If you're going to do it clean, you'll have to stuff yourself and religiously keep track of calories because many people that "clean bulk" don't really bulk at all

GilgaMesH Just make sure it really is bulking. If you're going to do it clean, you'll have to stuff yourself and religiously keep track of calories because many people that "clean bulk" don't really bulk at all i've always wondered this about bulking. is it possible that while someone is bulking their frame starts to fill out more so they actually look better than while they weren't bulking. for example, would my abs and obliques get bigger and fill out more so that my stomach might actually look better while bulking? probably a pipe dream but

Well yeah you'll get fuller. There are a lot of things that go into how much fat you gain as well (how many calories over maintenence, genetics, how clean, etc) but I know personally, even though I've gained some fat, I think I look better than I did when I was 180.

you might have convinced me gilgamesh. as much as i want to be more cut for this summer, i probably wouldn't end up taking my shirt off anyway.

I'd put those pictures in order! Confusing shit! Good progress.

Socrates I'd put those pictures in order! Confusing shit! Good progress. lol..yeah...the first string of pictures is shitty. i didn't realize it until i after i made it and then i was too lazy to fix it thanks

i think you look really good. great progress!!! i'm impressed.

Showing some improvement.

progress pics of me v. 1st real thread

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