Cardio after not doing anysort of cardio in 8 months
fucking sucks. I used to be able to jog about 2 miles pretty easy. Put on roughly 25lbs in those 8 months. Just started doing some jogging again last week and I can barely jog 1 mile now.
That's so funny you post this. The SAME EXACT thing happened to me today.
cazzone That's so funny you post this. The SAME EXACT thing happened to me today. The last 1/4 of the mile my ankles were screamin
yes my shins hurts as well.
been there couple times, and I'm there again. But it feels so damn good to feel like I'm doing something worthwhile.
do HARD cardio for 20 minutes a day 4 times a week for the first week or two to get the metabolism going. It gets easier from there
PurEvl do HARD cardio for 20 minutes a day 4 times a week for the first week or two to get the metabolism going. It gets easier from there Yeah, it's always hard getting back into cardio, but after a couple weeks I find running pretty enjoyable.
christophers i only run after ice cream trucks most of my year is this way
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