Tomorrow is Back and Bicep Day, someone give me a great routine
I normally do something like this: Back: Pull-ups til failure (4 sets) Lat pull-downs (10,8,6,6 increasing the weight with each set) Bent over DB rows (10,8,6,6 increasing weight with each set) OR The hammer strength chest pull thingy Biceps: (all of this 10,8,6,6) increasing weights with each sets Concentration curls Barbell curls Preacher curls I really need help with back though!! help!
You really don't need 16 sets of exercises for bi's after doing back.
t-bar
hahahaha all that for biceps?
Pullups Chins Bent over rows One arm DB row Shrugs BB curls Hammer grip curls
rows of any kind(db, cable, bb)
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