So what do you guys think of this split?

So what do you guys think of this split?

Day 1: Chest/Tris/Abds Inclinde DB bench 3x10, 1x6, 1x4 CG bench 2x10, 6x1, 4x1 Superset: DB flies & DB bench press 3x8 Decline Weighted Situp 3x10, 2x6 Day 2:back/bis Wide Lat pull downs 3x10, 1x6, 1x4 Pull ups 2x10 DB Shrugs 3x12 DB curls 3x10, 1x6, 1x4 DB Hammer curl 3x10, 1x6, 1x4 Day 3: legs/shoulder Squat 2x10, 1x6, 1x4 Deadlift 4x6 Good Morning 2x10 BB militiary press 3x10, 1x6, 1x4 Superset: DB lateral raise & Rear delt flies 3x10 About 20-22 sets a day. day 4 is rest, and day 5 starts all over, so this is done twice every 8 days. It's template of what i'll be doing for the last few months, except I'll be alternating between (2-3x10, 1x6, 1x4) with (3-4x6, 2x10) every month to spice things up.

What is with the 1x4 and 1x6?

to maintain the strength at 4 and 6 rep range.

personally I prefer the higher burnout sets at the end you might want to add BB bench and dips

Why bother with the 10 rep sets then? If you want to maintain strength and LBM, 4-6 reps should be right up there

Elfling Why bother with the 10 rep sets then? If you want to maintain strength and LBM, 4-6 reps should be right up there then i wouldn't be builing up my strength in the 10 rep range, and i wouldn't be in the optimal hytrophy rep range.

i dont even think youll be tired from that. let the 2nd and third sets follow the first. even if you lower th4e weight on the 3rd set, it gives you something to strive for next time around. also squat dead and gm on the same day is rough. do gms first, then squat to tire the muscle. alternate every few weeks b/t squat and dl. well, looking at the whole thing, just follow a max-ot program or something. itll be easier. why do CG bench b4 db bench? why superset with flies? also on back day, add a mid back movement.

So what do you guys think of this split?