So apparently gripper work DOES help with holding strength

So apparently gripper work DOES help with holding strength

I've been working with the CoC trainer for just few days now....when i got it i was struggling for a few reps in each hand and now i can get 20 good reps, left and right. Today i was able to deadlift and hold 285 double overhand and 335 over-under without any problem at all, whereas before grip always became an issue with these weights. Granted my grip sucked to begin with and we're not talking about a lot of weight here, so i'd imagine at some point the difference between crushing strength and holding strength will start to be more apparent. But if you are a beginner and have grip issues like i did, picking up one of these grippers may be something to try. Guess it's time to order the # 1 too

werd its the bomb... i'm still having issues with #2, but gimme a few months

I'm still on the trainer. I can close it with my right hand 3-4 times, I can almost close it with my left hand. I'm a lightweight

im working on teh 200lb one now. kicking my ass

What site are you guys ordering from?

I ordered the #1 and I've been working on it for almost a month now and I still can't all the way close it, I can come within about a centimeter for about 20 reps but I can't close it all the way.. My grip is fairly good though, I can hold over 400 for shrugs, but I can't fucking close a #1..

It sort of seems like if my hands were a little longer I would be able to close it a lot easier..

7th Ninjai What site are you guys ordering from? same question

i got the trainer used from someone on here, but i guess i'll order the # 1 direct from ironmind.. www.ironmind.com

is the combo deal still going on? i'm interested in the trainer and the 1 just to test it out edit: and because I'm weak

So apparently gripper work DOES help with holding strength