proper form for legpress & squats
what i've been taught: Squats:-slightly larger stance than shoulder width -let your knees go in the same direction as your toes -keep your toes pointed out a little bit less than 45 degrees -shoulders should be aligned with heels -keep core tight -chest & chin should be up -push with heels -when you go down, knees shouldn't go over your toes, or just a tiny bit, and thighs should be parallel to floor or a little below if you do ass2grass Legpress:-shoulder width apart -push with heels -hips in back of seat all the way please correct me if i'm wrong, i think i might be doing squats wrong and i was never too sure on legpress.... thanks
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http://forums.offtopic.com/showthread.php?t=1228847
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