My female friends wants to increase her weight...
She doesnt particularly want to become a weight lifter etc.. but she wants to put on about 15 lbs as she's really thin at the moment. Any sort of tips? I've basically suggested she should start off lifting some basic weights, up her protein intake and drink plenty of water. Eating junk is only going to make her fatter is her metabolism doesn't counter it, right?
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Tell that girl to lift and eat more.
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