Just burned 1200 cals in 1.5 hours!
http://forums.offtopic.com/showthrea...4&page=1&pp=25 45 mins of cardio and 45 mins of weightlifting, im jacked now. I guess if you were 280 pounds or so maybe.
i do it more for stamina. I get to the point where i cant run anymore, but i want to push myself a bit more so i figure weights is the next best thing
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