Improving lactic acid system
Not sure if that is worded correctly, but what are some methods of holding off lactic acid, and/or improving performance degradation when lactic acid sets in? I've got state representative ice hockey team tryouts coming up in about 6 weeks, and i want to be in the best skating shape possible. Recently i've been noticing myself slacking off a bit when im not in the midst of a play, and this is mostly due to my legs feeling like concrete , so how can i improve this?
Mike McDermott www.charliefrancis.com will check it out
No comments:
Post a Comment