for the record. I hate strong noobs

for the record. I hate strong noobs

wtf...I was at the gym on saturday and I saw a guy I used to work with. After attempting to make small talk with me, he said that he was training shoulders. Now, when I worked with him about 5 months ago he really wasn't into working out at all...he's a decently built guy...very short and stocky. anyways, he gets on the military press(free weight) and puts on 135...reps it out with the worst form in the world. Brings it down to his chest. Then 185 ...then 225 all with the same form. Then 245 and gets it 6 times. I'm really surprized that he didn't tear his rotator cuff out on those presses...but he was doing them pretty easily. his other exercises were shit form tho...and weak weight. But his power is pretty damn impressive.

Where did you expect him to bring it down to?

Filmboy44 wtf...I was at the gym on saturday and I saw a guy I used to work with. After attempting to make small talk with me, he said that he was training shoulders. Now, when I worked with him about 5 months ago he really wasn't into working out at all...he's a decently built guy...very short and stocky. anyways, he gets on the military press(free weight) and puts on 135...reps it out with the worst form in the world. Brings it down to his chest. Then 185 ...then 225 all with the same form. Then 245 and gets it 6 times. I'm really surprized that he didn't tear his rotator cuff out on those presses...but he was doing them pretty easily. his other exercises were shit form tho...and weak weight. But his power is pretty damn impressive. maybe he's not a noob and he just has atrocious form

Neo22 Where did you expect him to bring it down to? ass cheeks of course... thats the only way we roll here

incubimmer maybe he's not a noob and he just has atrocious form no, he's noob...I've talked to him about working out before and its always the "i need to start training" deal. oh well

yeah you think you have it bad, try gaining strength with a 6'6" wingspan ...im just waiting for the day a girl can lift more than me...thats probably when ill do a cycle...haha

i hate them too. and freshmen who threw farther then me in highschool. too they blow.

christophers my gym owner squats 550 @ 130 lb's bw at 40+ yrs old, female cycle time? shes probably run a few herself

christophers my gym owner squats 550 @ 130 lb's bw at 40+ yrs old, female cycle time? lol nice try, i said girl iblinktochinesegirlwarmingupwithmymax

Neo22 Where did you expect him to bring it down to? your chin, elbows should never break 90

PurEvl your chin, elbows should never break 90 =-o even for dumbell presses? and does anyone still do behind the neck presses? those are murder to my shoulder joints

and wtf, if i bring a bar/my hands to chin level, my elbows have already broken 90

KingGargantuan and wtf, if i bring a bar/my hands to chin level, my elbows have already broken 90 apeboy

PurEvl apeboy I could just see him demonstrating that in his office

PurEvl apeboy

Filmboy44 I could just see him demonstrating that in his office my brother is going to erase the memorys of fighting he gave you thru ancient chinese fighting memory erasing technique.

KingGargantuan my brother is going to erase the memorys of fighting he gave you thru ancient chinese fighting memory erasing technique. I was right wasn't I?

90 degrees would place the bar around my forehead.

cavefish 90 degrees would place the bar around my forehead. agreed

PurEvl elbows should never break 90 all my pressing moves would have a range of 3 inches then

size18boarder yeah you think you have it bad, try gaining strength with a 6'6" wingspan ...im just waiting for the day a girl can lift more than me...thats probably when ill do a cycle...haha 6'9" wingspan here.

PurEvl your chin, elbows should never break 90 how the fuck does that work. that means i dont even come down to the top of my head.

size18boarder yeah you think you have it bad, try gaining strength with a 6'6" wingspan ...im just waiting for the day a girl can lift more than me...thats probably when ill do a cycle...haha im 6'5 and have a 6'7 wingspan. i used to train shoulders a lot and that helped overall size. its sucks at first but the results are well worth it. 6'6 and Jacked > 5'6 and Jacked

i've always done shoulder presses only going down to elbows at like 80' barely past 90 and my shoudlers grow fine.

Sh0kka im 6'5 and have a 6'7 wingspan. i used to train shoulders a lot and that helped overall size. its sucks at first but the results are well worth it. 6'6 and Jacked > 5'6 and Jacked oh yeah dude when people see me in person i get ridiculous compliments and im not even jacked by any means...i was talking about strength though...thats a real bitch and plus am a whatever-morph that is all lanky and shit and not naturally strong

for the record. I hate strong noobs