(EAS) Phosphagen Elite
It say's take two scoops daily. (one scoop = 5.25g of creatine) So should i take it two times daily? I take one scoop before workout, but when should i take the second scoop? Should i take it on my non-workout days?
bump
sirlot bump Anyone?
just do what it says on the bottle.
I thought 5 grams of Creatine a day was plenty?
then do that.
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