Do I have this westside routine correct?

Do I have this westside routine correct?

Do you do 3 weeks of the max effort lifts(im starting with squat) then take a break for a week and start over with a new exercise? or is there something else i do during that week?

omg

size18boarder omg . *11tyzillion

yeah dood, youll be swole in no time

sr20wop yeah dood, youll be swole in no time um ok wtf thanks for answering the question

One of these limitations is that you can¹t train above 90% for more than three weeks at a time, or your body will begin to shut down because of the high demands being placed on it. Since the maximal effort method involves working up to one-rep, your training capacity is up to 100%. We avoid the high demands and potential for overtraining by switching the max effort exercise every 1 to 3 weeks does that mean to simply change the max effort exercise and continue or do i take a break dickheads

sans_pants One of these limitations is that you can¹t train above 90% for more than three weeks at a time, or your body will begin to shut down because of the high demands being placed on it. Since the maximal effort method involves working up to one-rep, your training capacity is up to 100%. We avoid the high demands and potential for overtraining by switching the max effort exercise every 1 to 3 weeks does that mean to simply change the max effort exercise and continue or do i take a break dickheads yes.... sample:ME bench Boardpress 3weeks pinpress 3weeks floorpress 3 weeks MES GM Squat DL

vettedude yes.... sample:ME bench Boardpress 3weeks pinpress 3weeks floorpress 3 weeks MES GM Squat DL excuse me for never doing a westside routine before

sans_pants excuse me for never doing a westside routine before err, its just sorta never indicated any other way...

it was just a question

sans_pants does that mean to simply change the max effort exercise and continue or do i take a break it means change the exercise. But skipping the ME exercise every 4 weeks isn't a horrible idea.

Ceaze it means change the exercise. But skipping the ME exercise every 4 weeks isn't a horrible idea. thanks man

Ceaze it means change the exercise. But skipping the ME exercise every 4 weeks isn't a horrible idea. I've gotten into the habit of taking a week off after every 2 three week ME cycles.

Natezilla I've gotten into the habit of taking a week off after every 2 three week ME cycles. i've gotten into the habit of taking every other month off

Ceaze i've gotten into the habit of taking every other month off BUT HOW WILL YOU GET TONED?

y0gfx BUT HOW WILL YOU GET TONED? Pepsi and pop-tarts are great fat mobilizers!

Petition for Sticky!

y0gfx Petition for Sticky! there is allready a thread or two in the archives about this plus a 4 part article by dave tate on t-mag

Ceaze i've gotten into the habit of taking every other month off welcome to the lazy mans club

Jeg1983 there is allready a thread or two in the archives about this plus a 4 part article by dave tate on t-mag LOL No i meant sticky for Pepsi and pop-tarts are great fat mobilizers!

y0gfx LOL No i meant sticky for Im a moron

Do I have this westside routine correct?