back arch and chest involvement in bench press
if a powerlifting arch is used on a bench press is there less chest and more shoulders involved or what? i am hearing varying things from people at the gym, bbers and plers alike
someone explain quick!
This article is your friend. http://www.ruggedmag.com/index.php?t...ticle&i=16&a=4
flat back holla!
No comments:
Post a Comment