Alright I am addicted to proving people wrong on myspace.
Christophers, do most PL routines have shrugs incorporated?
Look at a Metal Militia workout or anything by Mike Miller...hold on let me find a link.
Mike Miller Wednesday we'll do shoulders and tons of shrugs. Shoulders and traps are an integral part of your bench pressing. I do trap bar shrugs. I start with 135 pounds for 100 reps, 225 for 75 reps, 315 for 50 reps, 425 for 25 reps, then 515 for 15 reps. Then I'll alternate with straight bar shrugs and work up to 495 where I use a little of my body weight to heave the bar up. Then I'll hold it there for five seconds. I'll go up to 600 pounds and do the same thing, letting my arms hang down low to get a good pull on my traps. Then I grab the 135 pound dumbbells and do shrugs, four sets of thirty, really strict. After that I superset front raises and side raises. Tons of assistance work for shoulders! Not exactly typical of everybody, the guy is a damn beast.
I love the look of large traps, and I try to shrug with really strict form and slow negatives and pauses and such. It's extremely taxing, and after 3 sets of 20 with DB's, I'm spent. I dunno why, but it's the most grueling exercise for me. Should I do more trap work?
ACURA TL-S Christophers, do most PL routines have shrugs incorporated? hahaha acura, i was thinking of asking the same question here to prove that fag wrong ;x i feel the same way as your thread title as well.
Ilyusha I love the look of large traps, and I try to shrug with really strict form and slow negatives and pauses and such. It's extremely taxing, and after 3 sets of 20 with DB's, I'm spent. I dunno why, but it's the most grueling exercise for me. Should I do more trap work? wait so your only shurggin 20 lb dumbells?
20 reps and to believe that they thought powerlifters did not juice, LOL
cavefish Not exactly typical of everybody, the guy is a damn beast. Starting in may I will be training with him
Even in the dave tate intermdiate routine he has shrugs in there. Jim Wendler wants to be arrested for having to large traps
515 is lightweight
pokesteve i dunno about anybody else but after deads my traps are fucking DEAD Mine never hurt after I dead
pokesteve i dunno about anybody else but after deads my traps are fucking DEAD Hitching is bad mmmkay?
ohh god, the lates jewel, lol
From: Stacey Date: Apr 13, 2005 11:53 PM Subject: ha Body: look at yourself..no wonder you talk shit loser..you wish you could have my life
my responses:ohh god, are you serious.... lol, DIAF so, anythign else you have to say, because that was fuckign weak, you are seriously a retarded person, have u ever had your IQ checked? You would probably not be suprised at how low it was.
vettedude From: Stacey Date: Apr 13, 2005 11:53 PM Subject: ha Body: look at yourself..no wonder you talk shit loser..you wish you could have my life ' shes ugly hahdhdhaha that makes it so much better
vettedude From: Stacey Date: Apr 13, 2005 11:53 PM Subject: ha Body: look at yourself..no wonder you talk shit loser..you wish you could have my life Stacey "The Joker" Tarantino.
Ilyusha Stacey "The Joker" Tarantino. holly shit, they are fucking twins http://forum.myspace.com/index.cfm?f...&categoryID=52 thats the thread that started this...
you guys have way too much time
dmaestro you guys have way too much time This man speaks the truth.
Ilyusha Stacey "The Joker" Tarantino. I was thinking "sandra bernhardt impersonater"
I'd say so.
omg
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