Need some advise about drinking creatine.

Need some advise about drinking creatine.

Should I drink my creatine all before I workout or should I drink some of it then the rest during my workout. I"m thinking maybe if I drink alittle in the begining and then the rest during my workout I'll have energy all throughout my workout.

Creatine = STEROIDS!!!!!

After your workout, tho i take it during and after

cbrpimp [img]images/smilies/gtfo2.gif[/img] you suck at the image linking. But anyways.. I take my creatine about 30min before my workout

mtnbike4522 you suck at the image linking. But anyways.. I take my creatine about 30min before my workout Cool. I just want to know what other poeple do. I don't want to run out of energy so that why I started taking some before my workout and some during.

If you don't want to run out of energy so bad, work out more.

I drink it during

Isnt it best to drink some before, and some after the workout? This way you have the muscles being able to regenarate faster during the work out, and after your done they heal super fast.

damiand Isnt it best to drink some before, and some after the workout? because of all the conflicting information, that's what i do.

Drink it immediatly after. Along with a Protein shake. And eat too. Heres some info. Research it yourself. http://bodybuilding.com/fun/bbinfo.php?page=Creatine

im pretty sure the creatine isnt going to give you energy on the spot bro. i take mine after.

i dunno but once when i took creatine it made me an angry person! but other times i was perfectly fine. dont take any advice from me though =p

i take mine before my 7 am work out and after my night work out

I drink it immediatly after. Follow up with a protein shake and food. Dont forget the food. Your body will absorb all that shit because it needs to be re-fuled.

I take it about 45minutes before. AmCo i dunno but once when i took creatine it made me an angry person! but other times i was perfectly fine. dont take any advice from me though =p

Need some advise about drinking creatine.

When Does Your Cutting Cycle Start?

When Does Your Cutting Cycle Start?

Mine starts May 16th I'm not looking forward to it...I want to continue eating everything in sight

it started monday.

I am having a hard time deciding if i want to start it at the end of the month. Or just say fuck summer and continue to bulk through summer and winter.

almost 2 months ago

8 weeks ago

When I hit 220 ..it's a slow progression. I dipped down to 184 after my fucking wisdom teeth incident, back up to 198

I intend to get my body fat percentage down into the single digits. I would estimate that I m at ~12-16% right now at 6'4" 200lbs

Dr. Feel Good I intend to get my body fat percentage down into the single digits. I would estimate that I m at ~12-16% right now at 6'4" 200lbs i'm about there as well. pics?

at 215lbs then again, I said that about 180, 190, 195....

im not cutting, but i am trying to burn some fat off, so im eating ~1800. will be doing that through summer, then im probably gonna get really fat for the next year bulking starting around october, cant wait.

superbri007 not for a while, from what people keep telling me. I'm 5'8 167, I wanted to go to 180 then cut for the summer, but everyones like, keep bulking. decisions, decisions. same stats as me, cept il be bulking thru to july 15 if i dont get too fat by then.

bulk to 300

i've been cutting for the past 6 years, i eat 1 calorie a day. Ceaze bulk to 300 im actually thinking 240-250ish, im 208 now, 6'1".

when I get to 230ish, so probably late June, early August

aenz i'm about there as well. pics? Unfortunatly I don't have any pics yet I'll try to get my roomates camera soon

ryazbeck i've been cutting for the past 6 years, i eat 1 calorie a day. im actually thinking 240-250ish, im 208 now, 6'1". start now.

dammit i want to, i just want to stay lean over the summer, ugh.

you live in texas, it's summer year round you will be 250 by december if u try hard enough, then cut and by may next year you'll be ripped and huge

Ceaze bulk to 300 ' i will be goign this route after finals are over, T-minus 1.5 weeks

vettedude ' i will be goign this route after finals are over, T-minus 1.5 weeks 300 is a bulk, aren't u like 220?

SteveO you live in texas, it's summer year round you will be 250 by december if u try hard enough, then cut and by may next year you'll be ripped and huge summer year round, who told you that? it avgs like 30s - 50s in the end of fall to early spring. and i'll be on the river atleast twice a week this summer so i want to look decent, not fatty.

SteveO 300 is a bulk, aren't u like 220? indeed

SteveO you live in texas, it's summer year round you will be 250 by december if u try hard enough, then cut and by may next year you'll be ripped and huge It actually gets cold every now and then on the farm. Can't ride my horse to get to work, have to take the buggy

KLoWnPR109 It actually gets cold every now and then on the farm. Can't ride my horse to get to work, have to take the buggy lol'd on that one

I'll reevluate goals on june 1st, I want to be atleast 200 before I decide.

When Does Your Cutting Cycle Start?

Can I take Dietary Pills and Creatine together?

Can I take Dietary Pills and Creatine together?

I want to lose fat but pack on muscle. Is this a smart idea? btw the pill I am taking is Ephidrine EFX.

Losing fat and gaining muscle is impossible. One or the other!

Ugh. Go read all the stickies. And yes, incidentally, you can take Ephedrine and Creatine together, they're two totally different things. But I would suggest thoroughly educating yourself on what both of them *do* before you dive head-long into taking them. And read the stickies :P

Socrates Losing fat and gaining muscle is impossible. One or the other! Yes, you could.

iCe Yes, you could. http://www.fastmusclegain.com/ Myth #1 Not claiming to be right, perhaps the source is wrong! But I doubt it.

Can I take Dietary Pills and Creatine together?

How are trueprotein.com's flavors?

How are trueprotein.com's flavors?

I am thinking 5 lbs of each Pina Colada Mango Vanilla Watermelon All with sucralose as a sweetener

I do not recomend themm, verry bad service, and the flavors are not the greatest...

Butter Cream is the best flavor I have ever had. But I don't think they offer it.

All I've had is chocolate with stevia and it was awful.

superbri007

vettedude I do not recomend themm, verry bad service, and the flavors are not the greatest... Should I just go with ON? I want my BSL back.

I wouldn't worry too much about it. I put an entire bottle of flavouring into 4lbs of whey and couldn't taste anything. They don't color it either. Your flavour choice is moot at best. And i like the service I got... fastest shipping time I've ever had (less than 2 weeks to recieve... great by canuk standards!)

To be honest, i kinda like the taste of plain whey, and I love how easily it mixes. Just pour water, and that's it.

ever have allthewhey.com's proteins? if so which one is the best? I already know ON's chocolate mint is the best.

brolli ever have allthewhey.com's proteins? if so which one is the best? I already know ON's chocolate mint is the best. Damn you, now I need to decide between that and ON. ON is 48 for 10lbs from mike while the allthewhey.com stuff is 40-43 for 10 lbs. Both have about the same amount of protein per serving.

ACURA TL-S Damn you, now I need to decide between that and ON. ON is 48 for 10lbs from mike while the allthewhey.com stuff is 40-43 for 10 lbs. Both have about the same amount of protein per serving. try syntax nectar, i think... dont get true protein, it blows, go with ON, muscle milk, or try the all the way, i hear it tastes good. but like i said, i don recomend true protein to anyone, dont really taste good, and its shit service.

you can still get bsl flavors proteincustomizer.com carries them

so does trueprotein actually, why not just order unflavored and pay a lil for the bsl flavors you want???

gsteclipse97 so does trueprotein actually, why not just order unflavored and pay a lil for the bsl flavors you want??? I'm cheap.

Ok new question, on or allthewhey?

ACURA TL-S Ok new question, on or allthewhey? ON

for me its either BSL or ON i dont even bother tryin new flavors anymore, i stick to what is good

on is dependable, but i've never had allthewhey. Anyone have experience w/ them?

brolli on is dependable, but i've never had allthewhey. Anyone have experience w/ them? my only experience with them is taht they wanted $70 something bucks to ship it to me

I purchased the Bannana , it was just OK. Not too much flavor. I added some Muscle Milk Bannana to it.

I get allthewhey allthetime Orange, Banana, Mint Chocolate are the best. Chocolate is alright, but it sucks compaired to the others. It's good stuff, got my order 3 days after ordering. Im in IN they are in PA

i got morning mix with orange cream bsl & night time with cherry berry. both were sub par in taste & blending. mixing vanilla whey with orange ultra fuel is way better. or even mixing it with gatorade.

allthewhey mint choclate isolate is better than on, and no gas for like $35 for a 5lb tub. Plus they now offer bulk stuff:50 lb concentrate - 139.99 25 lb concentrate - 69.99 50 lb blend flavored - 179.99 25 lb blend natural - 89.99 50 lb Isolate flavored - 299.99 50 lb Isolate natural - 279.99 25 lb Isolate flavored - 149.99 25 lb Isolate natural - 139.99 25 lb 20/30 flavored - 72.50 25 lb 20/30 natural - 69.99 Thats pretty sweet. Its not up on the website yet but you can email/call them and get it.

vettedude I do not recomend themm, verry bad service, and the flavors are not the greatest... I unfortunately agree.

How are trueprotein.com's flavors?

Need help with my workout

Need help with my workout

I need some help on working out. Like things i should do each day. lets say i go to the gym M W Th what things should i do each of those days to gain muscle all around and improve strenght. im about 6'1" 195 right now ...i was alot more but i lost 40 pounds now im looking to gain some muscle and get toned. any help would be appreciated Thanks in advance

Need help with my workout

Need help with my workout

Protein intake during deficit

Protein intake during deficit

Is it as important to hit at least the 1g/lb of protein mark while in a deficit as it is while bulking?

what kind of intake should I be aiming for? Even though I'm not a BB, going off the the bodybuilder diet posted a week or two ago, should I be aiming for 1.4-1.5 (for my body type), and for my BF, would the thermogenic effect of it really make any difference? Mesomorphs - 1.2g/lb - 1.3g/lb. Ectomorphs - 1.4g/lb - 1.6g/lb. Endomorphs - 1.4g/lb - 1.5g/lb.* * I recommend a higher protein intake for endomorph's while dieting because of the thermogenic effect of a higher protein intake and increased protein turnover, not because they need more protein to maintain muscle mass.

Protein intake during deficit

Rotating vs. Non-rotating Handles

Rotating vs. Non-rotating Handles

Does one have any advantage over the other i need a new lat pull down bar and they got one with rotating handles and one without...

Its stops torsion, kind of like an olympic bar compared to a nonolympic bar.

http://www.flexcart.com/members/elit...id=155&pid=977

Ceaze http://www.flexcart.com/members/elit...id=155&pid=977 2" handles. 1337

Rotating vs. Non-rotating Handles