:eek4:

:eek4:

http://forums.offtopic.com/showthread.php?t=1742841

:eek4:

:eek4:

Its Coming!!!!!!! :noes:

Its Coming!!!!!!! :noes:

will they leave it at my door because im about to go

Ok. What is it?

cool man

http://www.bulknutrition.com/?products_id=1533 and http://www.bulknutrition.com/?products_id=62

woah now



some people get excited about their new supps, i was telling everyone i met about mine i was so excited.

I just ordered mine today, hope they get here by the weekend

kronik85 some people get excited about their new supps, i was telling everyone i met about mine i was so excited. true

Achaotic Blend nice av....

Opi nice av.... You're fucking sucks too.

woah creatine and protein be careful with that stuff

Grouch You're fucking sucks too. tr00f

sr20wop tr00f :jerkmeoff:

Opi:jerkmeoff: So does that one. But this is OT and I'm sure your a political guru who benches 500 lbs.

you bought metabolic whey! Me & my bro ran out of ON, so he bought that stuff and it tastes horrible

Its Coming!!!!!!! :noes:

A.r.t

A.r.t

I hate chiropractors. After 5 - 6 treatments of A.R.T -- I feel ripped off. He didn't even understand what I was saying, and he just treated me the way he thought was correct. I don't want to lose hope in A.R.T because my shoulder is just killing me. Anyone else have a bad experience with A.R.T? For now, i'm blaming the lack of skillz of my chiropractor... /vent

Gutrat I hate chiropractors. After 5 - 6 treatments of A.R.T -- I feel ripped off. He didn't even understand what I was saying, and he just treated me the way he thought was correct. I don't want to lose hope in A.R.T because my shoulder is just killing me. Anyone else have a bad experience with A.R.T? For now, i'm blaming the lack of skillz of my chiropractor... /vent I have nothing but good things to say about my A.R.T treatments. I have been suffering from Plantar Fasciitis for just over 3 years now, and have tried everything aside from surgery (Physio, Night Splints, Orthotics, etc) and the only thing I feel that has truley benefited me has been constant stretching and ART. It also helps to have the leading practioner in the Country work on you. If you found the doctor(?) that was working on you to not listen or benefitting you at all that should of been the first sign to swtich to another clinic. Dont give up on it yet, if at all possible swtich to another clinic, and before the doctor (?) even starts tell him what exactly it is you want, what hurts, and what the other guy obviously didnt help you with. My doctor wrote a book thats extremely helpful for after-treatment care. http://www.amazon.com/exec/obidos/tg...books&n=507846

My chiropractor made me hurt worse and gave me headaches everytime I worked out for months.

Chiropractic Therapy =! A.R.T

My ART woman is pretty good. Definitely helped with my tendonitis.

I'll fix you in 3 and a half years

what exactly do art doctors do?

A Myotherapist treats the "hot spots" or muscles that pull you out of alignment. Combination therapy between the two is excellent.

christophers find a new art guy. find a new chiro too. chiros, art specialists, etc. are like EVERY medical type profession.. you'll find ones good and ones bad a good chiro is great, and a good art guy is great too. my gym has our own chiro and art guy and he rocks. Free of charge?

christophers for little tweaks and stuff yes, for full sessions its discounted a lot Isn't Diablo like $150/month or something crazy anyway? There should be some perks in there.

Woah, okay, well i'll find a new one... but why are they all chiropractors?

A.r.t

Fitday...Calories Burned question.

Fitday...Calories Burned question.

Fitday is telling me that yesterday I burned 3297 calories broken down as follows: Basal: 1769 Lifestyle: 1086 Activities: 442 I have "seated work, some movement" as my 9-5 job routine. Does 3297 burned sound a bit excessive? Considering I worked out for an hour and walked 20 mins to and from work, and that only burned 442??

that does sound a bit excessive

lifestyle sounds really high, odd.

ryazbeck lifestyle sounds really high, odd. yeah...not sure what's gone wrong. I sit at a desk all day and look at computer screens.

fitday is all messed up. It says that you burn 0 calories no matter how long you sleep, when in fact it's something like 50 calories an hour... their food calories are pretty accurate though

I don't understand how the fatties lose weight with fitday. It has always seemed to me that they waaaay overestimate your basal and lifestyle calories.

Fitday...Calories Burned question.

OMG like... do i need to lose weight!??!!!!

OMG like... do i need to lose weight!??!!!!

It seems like every single person I know is saying how I'm getting fat and that I need to lose weight. My dad just saw the new shipment of whey and said to me "if you want to lose weight, just stop taking those things and you'll get your old shape back in no time!" He said it with this disgusted shameful look on his face too So i ask OT... which pic looks better. The three pics are each many, many months apart and randomly placed.

yeah... lose weight

and then go to the gym and work out

Why are asians so fucking crazy...you do not need to lose weight. You need to gain muscle, stat.

Code:#1 19 44.19% #2 17 39.53% #3 3 6.98% 4. they equally 4 9.30% suck--it's a tie! So i did this same poll on BB.com and that was the result. The only person who isn't telling me to cut is christopher btw, i'm 135 in #2

superbri007 i say 3 for now, cause it looks like you could afford to keep bulking up and gaining some muscles Yea that's my current plan... bulk up til 180-200 and decide from there. But with literally everyone in real life telling me to go the other way, i'm getting confused as fuck. A close girl who's used to seeing me as skinny #2 saw me naked recently and told me I had really let myself go and that i should go on the treadmill with her. And here I am being so excited i finally hit #3.

For some reason my girl likes the extra pudge I've put on from bulking. In any case, if you're even considering "cutting", slap yourself.. No...slap yourself twice.

You need to bulk to 250 then cut.

please please please do not lose weight



christophers I made that one too many moons ago

i think you need to eat and lift weights. maybe buy a drum of synthol, or maybe 2? i

at pics

keep eating, the people around you are just used to everyone being small, they way they think is warped. everything you are doing is fine, just keep bulking

jonno at pics .

If you hang out with mainly asians kids, most likely you will look bigger than them without trying too hard. I know that feeling oh too well, but no keep eating and working out. Come back and ask the same question in 6-12 months.

dude how tall are you?

and the weight of each picture u posted!

i remember when my bulking went out of control. Im asian as well when i exploded from 160->210 man so many ppl started calling me crazy. keep up with it and cut.

AmCo i remember when my bulking went out of control. Im asian as well when i exploded from 160->210 man so many ppl started calling me crazy. keep up with it and cut. good fucking bulk. ketchup, if people are going to start calling you fat already, you might as well deserve it. start eating seriously and start lifting seriously. keep going till they call you obese.

1. 160 2. 135 3. 165 edit: @6ft

height?

keep bulking still too skinny. people who say you need to cut dont know what they are talking about or what you're trying to achieve, only YOUDO

all 3 pictures look the same to me

i wouldn't cut...hit the weights harder and keep bulking

OMG like... do i need to lose weight!??!!!!

Some dudes damnear fought over a DB last night :greddy:

Some dudes damnear fought over a DB last night :greddy:

The gym was packed last night. I'm getting set up to do shoulder presses and notice a couple of gentlemen of dark pigment are looking for a DB to complete a set- even though they already have the only other existing set of that weight (80 lb). They find the weight over by some light-pigmented fellows and ask in a very vague way if anyone is using it. Apparently the guy that was using it ran to the fountain for a quick drink between sets. Even though noone claims to be using the DB, the dark gent walks away from the DB and starts talking to his friend loudly. The light fellow comes back and goes to do another set. The dark gent apparently gets upset that someone has claimed the DB and starts asking VERY LOUDLY if the light fellow is using the DB. The light guy says that he WAS using it, but would be willing to let the dark fellow have it if he'd like. This answer wasnt good enough and the dark gentleman is walking closer and closer to the light fellow, getting louder. Still asking if he's done with it but now just being very rude and condescending about it. The 2 go back and forth with the light gent offering it to him and the dark fellow not being happy about the offer but wanting the DB all the same. Finally the dark gent backs down and walks back to his friend talking loudly about how "dis be bullshit" and other colorful phrases to make certain that everyone knows how he felt about the situation. The unhappy couple then took turns with the set of DBs they already had. I just made the face the entire time, since they were disrupting everyones workout, and grumbled about having to wait for the pussyhurts to get the sand out of their vaginas. Later, i saw 2 girls "working out" that looked like they had taken a break from standing on the corner. They had on SO much makeup and were dressed in just sweats and a tee, but had the tee tied in the back and hitched way up, and the sweats pulled way down to expose their fat asscracks WTF happened to my gym last night? it was like Ghetto Night at 24 Hour Fitness.

that is pretty another good one is when someone has pretty much all of the fucking DB's around them from like 25-50 pounds, and you want to use one they aren't even touching. Then they say yea i using that....no the fuck your not

2WHT4U that is pretty another good one is when someone has pretty much all of the fucking DB's around them from like 25-50 pounds, and you want to use one they aren't even touching. Then they say yea i using that....no the fuck your not I'd prolly be a bitch about it and just take it, telling them that I'll give it right back when I'm done. I can't stand people like that.

Whoa wtf, weird. Everyone at the gym I go to is so nice they'll let you work in anytime you want pretty much. Even if they are about to go or are like sitting on a bench they will get up and move. There can be 100+ people in this gym at any given time sometimes too. They range from tiny men/women to huge roided out dudes and everyone is always nice. I mean stuck up bitches and frat dudes are even nice. Although not too social with me but they are still nice.

ryazbeck Whoa wtf, weird. Everyone at the gym I go to is so nice they'll let you work in anytime you want pretty much. Even if they are about to go or are like sitting on a bench they will get up and move. There can be 100+ people in this gym at any given time sometimes too. They range from tiny men/women to huge roided out dudes and everyone is always nice. I mean stuck up bitches and frat dudes are even nice. Although not too social with me but they are still nice. USUALLY, that's the way my gym is. all walks of decent human life (minimal trash, etc) and everyone is generally really polite.

hahahahaha light skinned and dark pigmented what a PC thread

nic379 hahahahaha light skinned and dark pigmented what a PC thread I'm glad someone enjoyed that. James suggested I call them "Mr White and Mr Black" a'la Reservoir Dogs but I thought "the light gent" and "the dark fellow" was more amusing

~*Pogovina*~ I'm glad someone enjoyed that. James suggested I call them "Mr White and Mr Black" a'la Reservoir Dogs but I thought "the light gent" and "the dark fellow" was more amusing

So? Their ancestors who they have never met and probably have never heard a story of, were slaves like 140 years ago. We should lay down like floormats for them and give them reperations. I can't believe the guy even thought about using weights in the same gym as the black guy. Racist fuck.

hahahahha, i knew you were a troll

nic379 hahahahha, i knew you were a troll You definately didn't understand my post... You really shouldn't post about things you don't understand, because I was making a joke about the way things often are....not trolling anyone. Sorry you misunderstood me.

threads like this make me glad I am at the gym at 6:30 in the morning.

Socrates So? Their ancestors who they have never met and probably have never heard a story of, were slaves like 140 years ago. We should lay down like floormats for them and give them reperations. I can't believe the guy even thought about using weights in the same gym as the black guy. Racist fuck. would you just buy a sub already so you can use that pic of my ass as your av and get over it?

Socrates You definately didn't understand my post... You really shouldn't post about things you don't understand, because I was making a joke about the way things often are....not trolling anyone. Sorry you misunderstood me. if you wanna be like that about it, ol' darkie shouldn't have been at the rich cracka gym.

~*Pogovina*~ would you just buy a sub already so you can use that pic of my ass as your av and get over it? Haha, I have 2 more weeks until I get a debit card and I can buy a subscription. Mark my words!

Socrates You definately didn't understand my post... You really shouldn't post about things you don't understand, because I was making a joke about the way things often are....not trolling anyone. Sorry you misunderstood me. no i understood it..but maybe you aren't thinking about it from every perspective. i thikn some black people on here would be offended to see you say that because it's llike you labeled them all to be butthurt about racism people.

Socrates Haha, I have 2 more weeks until I get a debit card and I can buy a subscription. Mark my words!



cj48045 threads like this make me glad I am at the gym at 1:00 in the morning.

Whatever.



Ilyusha BANlc For Lies

Some dudes damnear fought over a DB last night :greddy:

Working out too much?

Working out too much?

Okay, I know that I am going to change my diet quite a bit. However, I have another dilemma: I think I work out too much. My symptoms: I am sore as ol hell all the time and tired all the time. I consume: 1765 calories I burn: 1817++ calories through exercise I do this EVERYDAY and I am feeling shitty everyday, can hardly walk around at school. Also am extremely sore. So I think it is obvious that my muscles just can't take it and I am losing muscle. What should I do? I would like to work out everyday but I guess I should up my calorie intake? Do I work out too much? How many days a week do you work out?

dexterium Okay, I know that I am going to change my diet quite a bit. However, I have another dilemma: I think I work out too much. My symptoms: I am sore as ol hell all the time and tired all the time. I consume: 1765 calories I burn: 1817++ calories through exercise I do this EVERYDAY and I am feeling shitty everyday, can hardly walk around at school. Also am extremely sore. So I think it is obvious that my muscles just can't take it and I am losing muscle. What should I do? I would like to work out everyday but I guess I should up my calorie intake? Do I work out too much? How many days a week do you work out? Exactly. If you're burning that many damn calories (which is more than you even eat) then you're not even leaving any calories for your daily metabolic processes (just walking around you burn calories, too). That is probably the reason you feel like shit.

dexterium Do I work out too much? How many days a week do you work out? If you burn 1800 calories in one workout, then yes, you are working out too much. But chances are 99.99999% that you don't, so you might just be pushing yourself too hard. You're also probably not eating enough each day. Have you just recently started a new routine?

Davo If you burn 1800 calories in one workout, then yes, you are working out too much. But chances are 99.99999% that you don't, so you might just be pushing yourself too hard. You're also probably not eating enough each day. Have you just recently started a new routine? It isn't really a new routine, it is more of a new meal plan that I have got, and I am now reevaluating it because I don't feel good at all. Anyways, I do a lot of running and stuff. Here is how I burn the calories:

20 pushups burn 20 cals?

deznutz 20 pushups burn 20 cals?

So you spend 1:25 running at various speeds, 2 hours 'working out, and a half hour stretching? I'd say if you were in good enough physical condition to do this, then you shouldn't be sore, and you wouldn't be able to metabolically function with 1700 calories. Nonetheless, this is required:

Are you the 17 year old that posted your "routine" the other day? You expected to put on 25 lbs of muscle? You obviously didn't take any of our advice. It's a fact that you will not put on any weight if you are burning more calories than you are taking in. It's a physical impossibility. You need to stop eating like a god damn woman, stop running, and lift some fucking weights. For the curious, this is from his other thread: For now, I am going to up my calorie intake to 2200 and I will see how I feel after a few weeks of this. I will continue to up my calories if necessary. My main concern is keeping my 6 pack. You're going to have to put on some fat in order to put on some muscle. If you can't handle that then stop complaining on this forum. So start eating at least 4,000 calories and man up and lift some weights. FFS

15km/h ~ 9.5mph you run at that pace for 40 minutes straight? I think you should start training to be a marathon runner rather than lift weights.

what the fuck. is it not obvious why you feel like shit you need to eat more. and don't do it everyday

no fat, no muscle deal

You have me really curious, dexterium. What exactly does your "2 hour workout" every day consist of?

diet and sleep should be the most important things to you right now...without proper nutrition and recovery time everything you do is counterproductive, and worthless.

cunninglinguist 15km/h ~ 9.5mph you run at that pace for 40 minutes straight? On top of that, he runs for another 45 minutes, 'jogs to class' (that would be funny to see), and 'works out' for 2 more hours. This guy either is He-Man or thinks we're idiots.

xpinchx You have me really curious, dexterium. What exactly does your "2 hour workout" every day consist of? My work out consists of a lot of stuff. Stuff like sit ups, push ups, bench press, biceps curls, close grip bench, and a lot of leg weights. It takes such a long time due to all the situps and stuff. My situps = crunches with 10 lb weight behind head, 4 sets of 50, nice and slow controlling abdomen.

you seem likethis guy i saw at the gym today...he was running on the treadmill when i got there...i warmed up...lifted weights(45-60mins) and only after i was done lifting weights did he stop running. he then went over to the mats and stretched. then did like an assload of various types of crunches...... now does anyone know what this guy looks like? me in 6th grade. no fucking shit. he was little as hell and looked severely malnourished. i think i saw a couple of the PL's add another couple of weights onto their bars when they saw this guy in hopes that they would never look that girly

dexterium My work out consists of a lot of stuff. Stuff like sit ups, push ups, bench press, biceps curls, close grip bench, and a lot of leg weights. It takes such a long time due to all the situps and stuff. My situps = crunches with 10 lb weight behind head, 4 sets of 50, nice and slow controlling abdomen. Christ.... Set up a routine....different muscle groups with different days of the week, allowing time for each muscle group to recover before working it. Stop with the push ups and sit ups, if your going to do 20 each, its not worth it.... now 100 reps of 3 sets...that might be worth it...

i believe him on the 40 min run at 9.5 mile pace, we used to do 45 minutes 6 mile runs (about the same pace) but hell... that WAS our workout in cross country. no 2 hour workout past that. and about the 2 hour workout... sounds like you do a 30 minute workout.... and then an hour 30 of abs... the reason you're tired and feel like shit and your muscles are sore and tense and such? it's called over training. you need to recognize it. take a day off, get good big meals. you can have fat on you and still have a 6 pack you know.. and hell. if you bulk up to 165 or 180 or whatever the hell ur target goal is, you can always go back to your caloric deficit anorexic diet and work out and keep the muscle but burn the fat.

dexterium My work out consists of a lot of stuff. Stuff like sit ups, push ups, bench press, biceps curls, close grip bench, and a lot of leg weights. It takes such a long time due to all the situps and stuff. My situps = crunches with 10 lb weight behind head, 4 sets of 50, nice and slow controlling abdomen. instead of going to the gym today i suggest you spend the time reading all the stickys in this forum, the archives especially. trust me when i say it will be time better spent.

dexterium Okay, I know that I am going to change my diet quite a bit. However, I have another dilemma: I think I work out too much. you think?

dexterium this is an example of something i've been wondering lately. even though he's eating enough to not usually be on starvation calories, because of all the cals he's burning, does that put him in starvation mode and make it harder to lose fat?

i think this thread is an example of what not to do..

28 minutes of stretching? Does that include every single stretch thru the coarse of the workout or?.....

Fabian 28 minutes of stretching? Does that include every single stretch thru the coarse of the workout or?..... I stretch after cardio in the morning, before and after cardio in the afternoon and then after workout at night. Trust me, I do all these stretches.

I stretch when i get out of bed in the morning

Working out too much?