how much calories should i intake per day?

how much calories should i intake per day?

-5' 9.5" -~180 lbs -22 years of age (23 come august) -lifting on and off for the past two years (i would say i've liften consecutively in 18 of those 24 month span) -do not do as much as cardio as i have hoped. any more info and i'll gladly give it, as long as it pertains to fitness

If you want to put on weight, BWx18, maintain, BWx15, lose weight, BWx12. Because everybody is different, those are just rough starting points. Adjust your intake up or down depending on how rapidly your losing/gaining weight

read the stickies. 2000K-2200Kcals for your weight...180 g of protein

nic379 read the stickies. 2000K-2200Kcals for your weight...180 g of protein isn't that low?

a million.

how much calories should i intake per day?

Is this a good look to go for? *snws*

Is this a good look to go for? *snws*

I'm wanting some inspiration and I watch wrestling sometimes. Well Trish Stratus has always caught my eye, and I was wondering if guys like the way she looks. These aren't very good pics of her..but the wrestlling website and her website wouldn't allow me to save pics. also her eis her website with better pics http://www.trishstratus.com/ and the wrestling website http://www.wwe.com/superstars/raw/tr...us/profile.jsp

how about the Carmen Electra look?

It might just be me, but I hate it when girls look kind of buff. That girl has some veins bulging out of her arm. Jessica Simpson weight trains for fat loss, and she looks incredible. As does Jessica Alba! That girl = That = hot

her body is hot, even a little bit more muscle would be fine IMO

trish stratus is fuckin hot

girls and muscles dont mix

transistor girls and muscles dont mix and so said the man who looked like a prepubescent girl.

Grouch and so said the man who looked like a prepubescent girl.

pics of you in bikini as of now?

sr20wop pics of you in bikini as of now?

i say go for it

Socrates

it's a tie

trish is so fucking hot that I wouldnt want her...thats how hot she is

those pics aren't really good looking pics as I said before because she's got oil all over her and is too tan IMO. I like it when she looks more natural. Also I don't want breast implants...so I would look different in that aspect.

nic379 those pics aren't really good looking pics as I said before because she's got oil all over her and is too tan IMO. I like it when she looks more natural. Also I don't want breast implants...so I would look different in that aspect. pics of you know for comparison sake, also for an idea how much work you got ahead

Socrates It might just be me, but I hate it when girls look kind of buff. That girl has some veins bulging out of her arm. Jessica Simpson weight trains for fat loss, and she looks incredible. As does Jessica Alba! That girl = That = hot Jessica Simpson is really pretty in that pic...but I've also seen ipcs of her where she looked bad. I think that that's how Trish looks when she isn't flexing and all oiled up.

PurEvl trish is so fucking hot that I wouldnt want her...thats how hot she is you guys are SO silly and complicated. and no pics. I'm not comfortable yet. I do have alot of work ahead of me..or at least that's what I tell myself so that I won't get discouraged when I don't wake up tomorrow looking like that. I did order some protein finally, so that should help with the muscle.

She's so fine I want to suck her daddies dick!

what bri?

superbri007 i broke the tie, but... this girl > all girls on this thread then why did you vote no? she has muscle that you can see. if you greased her up like trish..she would look just the same..no?

trish stratus is fuckin hot

you're gay if you wouldn't bang that

Ceaze trish stratus is fuckin hot . Tied 7 up

She looks 10x better in that pic. I say go for it, just don't starve yourself or end up getting the implants.

Is this a good look to go for? *snws*

Power Hooks?

Power Hooks?

Anyone use them? They seem pretty useful. http://store.yahoo.com/homegym/powerhooks.html

damn those look like they are pretty useful...especially since my right wrist is weak(no idea why...and i do wrist and forearms about 5 times/week.) and i have trouble getting the weight up on right side and usually get someone to hand it to me once i have the left one

baseball17c damn those look like they are pretty useful...especially since my right wrist is weak(no idea why...and i do wrist and forearms about 5 times/week.) and i have trouble getting the weight up on right side and usually get someone to hand it to me once i have the left one quit doing your forearms and wrists 5 times a week, you putz

mike quit doing your forearms and wrists 5 times a week, you putz Yeah, that's a little weird. I have to admit.

i like this concept

i almost got them long ago. but figured if between grip & straps i couldn't do it, that i shouldn't be.

SickLife i almost got them long ago. but figured if between grip & straps i couldn't do it, that i shouldn't be. Yeah, that's a good point.

kinda pricey for 2 metal hooks

Damn now I want those. Throwing 90lb dumbbells from my leg to my shoulder for shoulder press is really annoying and bringing them back down to my thighs the day after leg day isn't a picnic either.

ACURA TL-S Damn now I want those. Throwing 90lb dumbbells from my leg to my shoulder for shoulder press is really annoying and bringing them back down to my thighs the day after leg day isn't a picnic either. but substitute a lot less weight.

Power Hooks?

how much weight on dips?

how much weight on dips?

just curious what everyone is doing here. i do mine pretty wide and can do about 5 or 6 reps with 3 plates (135 lbs). my roommate doesnt believe i can do that much weight though, ha.

don't like to do them

I usually do 4 sets of 6-10 reps: body weight, bw+25, bw+35, bw+45.

i have a hard time believing that as well but awesome if you really can.

That's quite a bit of weight.

at my gym, you have to go to the bloody front desk and sign out the belt to attach the plates to. Cant be bothered so I just do body weight only.

45 8 reps 70 8 reps 90 6 reps 90 5 reps

i can do 2 plates for sets of 6-8 pretty easily.

how far down do you go? i just do bw dips..first set is usually 14 fairly deep

aenz i have a hard time believing that as well but awesome if you really can. i used to do that much.....i can't do dips right now though cause of the cyst in my wrist

Ceaze i used to do that much.....i can't do dips right now though cause of the cyst in my wrist That sucks what you gonna do about it?

NoXeN how far down do you go? my upper arms go to parallel with the floor. so 90 degrees at my elbows

ryazbeck just curious what everyone is doing here. i do mine pretty wide and can do about 5 or 6 reps with 3 plates (135 lbs). my roommate doesnt believe i can do that much weight though, ha. thats pretty impressive if true. I do sets with the 45 pound plates... wide grip and leaned forward on shoulder day, and closer grip vertical on tricep day.

Ceaze i used to do that much.....i can't do dips right now though cause of the cyst in my wrist how weird, my wife just had an mri for that last week and today they shot some roids into it...shes in agony

PurEvl how weird, my wife just had an mri for that last week and today they shot some roids into it...shes in agony yeah i got it from doing rack pulls....it hasn't stopped me from working out but i have to wear wrist wraps to take some pressure off my wrist

my body weight = 200 lbs. I'll do like 25,15,15

I use my bodyweight...

I usually get under big guys doing dips and get them on my shoulders and start dipping them.

135? post up some pictures of you are you doing them on a flat bench (with the weight on your lap) or an actual dip bar?

using a dip bar with a weight belt and 3 plates on it. pics here: http://forums.offtopic.com/showthread.php?t=1742101

ryazbeck using a dip bar with a weight belt and 3 plates on it. pics here: http://forums.offtopic.com/showthread.php?t=1742101 well more power to you if you actually can. me and you are very similar sized, and you do a shitload more weight. What are you putting on BB bench?

Max I've tried years ago was 60lb dumbell held between my legs for 5-6 reps. Haven't tried weighted dips too often...

Ceaze i used to do that much.....i can't do dips right now though cause of the cyst in my wrist i didn't mean i don't think it's possible. i meant based on his pics i wouldn't have guessed he could do that much.

SteveO well more power to you if you actually can. me and you are very similar sized, and you do a shitload more weight. What are you putting on BB bench? dips and bench don't have much correlation

Ceaze dips and bench don't have much correlation I'm just curious of the chest numbers he's putting up. I wish I could do that kinda heavy weight like you guys, but wrist injuries and shoulder injuries really hurt my benching

how much weight on dips?

attn y0gfx

attn y0gfx

clear your pms

tize take it to a pm I hope your worthless pathetic ass dies a horrible death.

attn y0gfx

got my first test cyp injection..

got my first test cyp injection..

so i got 300mg of test cyp today..right in the ass going back in 3 weeks for another background info: lots of stuff, doctor suggested i had low test, i agreed..we tested..test results came back in the EXTREME low end of the acceptable limit, even though the "acceptable limit" includes the results that they'd expect an 80 year old to have and mine were not typical of a 21 year old, at all. anywho, i'm on it now..we'll see what happens

did the doc put it in your ass?

MikeTheVike1 did the doc put it in your ass? yeah ...well, the nurse injected my buttock..let's not get perverted here!!

what are the side effects supposed to be?

Shaolin_sword36 what are the side effects supposed to be? muscles. SIDE EFFECTS:This medication may cause stomach upset, headache, and acne. These effects should disappear as your body adjusts to the medication. Other side effects may include increased hair growth on the face and body, male pattern baldness, change in sex drive, anxiety, depression and pain or inflammation at the injection site. Males may experience enlargement of the breasts and increase in the frequency and duration of erections. If any of these effects continue or become bothersome, inform your doctor. Notify your doctor if you experience: nausea, vomiting, swelling of the hands or feet (edema), jaundice. In women this may cause menstrual irregularities, hoarseness, deepening of the voice, clitoral enlargement, increased facial hair growth, acne or thinning of hair. Notify your doctor if any of these effects occur. If you notice other effects not listed above, contact your doctor or pharmacist.

superbri007 thats animal can you handle it?

superbri007 good luck broly, so you better not have any more excuses now like your arms stopped working cause you were playing handball or whacking off your dog, and go hit the weights bitch rofl

I don't understand, why every 3 weeks? I thought the halflife of test cyp is like no more than 5-7 days

asshole

cheater

steveo, it believe its longer and you need to understand that the halflife isn't the time it takes for the drug to leave your system.

superbri007 your toilets flush clockwise, shut up

clockwise >> anticlockwise

In for updates.

Peal clockwise >> anticlockwise

ps. mike you better be eating like a labrador in a butcher

sr20wop cheater true.dat

Mike did you get my pm

One injection every 3 weeks haha, at that this rate, he wont feel shit for at least 3 months. Can you ask them if they can frontload it at the next shot and just give ya a gram, shit.

Peal ps. mike you better be eating like a labrador in a butcher I don't get it.

You should be doing at least 2 injections per week. It's also going to take at least 3 weeks for any noticeable differences. With one injection every 3 weeks you are looking at a mild strength gain and some water bloat.

guys it legally prescribed to him and even that dose will make him normalized since hes low. Its not about being a mutant juice head, he actaully has a medical reason for this. Wait an see his blood levels even from 3 weeks shots.

Mass One injection every 3 weeks haha, at that this rate, he wont feel shit for at least 3 months. Can you ask them if they can frontload it at the next shot and just give ya a gram, shit. you're joking, right?

PurEvl guys it legally prescribed to him and even that dose will make him normalized since hes low. Its not about being a mutant juice head, he actaully has a medical reason for this. Wait an see his blood levels even from 3 weeks shots. thank you. and please explain to these ignorant fools that a 300mg shot for me will bring me probably close to about 800 at it's peak and between 400-700 in between shots. apparently they dont understand how a oil suspended medication works.

mike thank you. and please explain to these ignorant fools that a 300mg shot for me will bring me probably close to about 800 at it's peak and between 400-700 in between shots. apparently they dont understand how a oil suspended medication works. mass does actually, i think hes just busting balls

got my first test cyp injection..

Any exercises that would help for golfing?

Any exercises that would help for golfing?

I hit about 50 balls at the range the other day and I was sore for 2 days. I was thinking Deadlifts Broomsticks Twists Back Extesnions Anything else?

nuttin weight related! twists will help, and more practice at the way overpriced ranges in ny

Plus I don't want to be tired after 9. But last yr I was fat and out of shape, which probably was the reason for not being able to walk 18.

working out in general has made my drives consistently 300+

NoXeN working out in general has made my drives consistently 300+ without sacrificing flexibility?

probably heavy oblique work, PC work, abs, and some gigantic forearms so you can grip that club from swinging it so hard.

well if tiger woods can bench 315, maybe it helps him?

NoXeN working out in general has made my drives consistently 300+ bullshit asshole.

I think that not playing golf is the best solution.

I hit the 7 iron like 200 yards. I'm useless with any other club.

NoXeN working out in general has made my drives consistently 300+ u dont have to be huge to hit 300

Leo95SE without sacrificing flexibility? im still not big enough to lose flexibility, i really twist my body and i get a lot of power that way

sirmark u dont have to be huge to hit 300 no kiddin im 6'2 160

Leo95SE without sacrificing flexibility? you don't have to lose flexibility as you get bigger... most people do because they don't bother with good, frequent stretching.

Weighted Clubs help a little. Broomstick twists you should do any way.

Any exercises that would help for golfing?