Elbow Injury

Elbow Injury

So today mid chest and tri workout. I notice a killer pain in my elbow, I had problems with it when I was younger but havent the past 3 years I have been training. What can I do to warm it up/ strech pre work out and exercises to make it stronger.

Well, actually, you should rest it for a week AT LEAST. Make sure you warm up your forearms and upper arms. Then gradually work your self up to what you normally lift. Don't keep reinjurying yourself, that's just dumb.

with your injured elbow, make a straight arm. put your palm up and with your other hand pull your palm down. then do it the oppositte way with your palm down and press down on it with your other hand. i disclocated my elbow years ago, so thats how i know. you definitely didnt disloacte your elbow but at least this stretching will get the blood flowing and warm it up a bit.

Well its a bit hard to say what the injury is with 'I noticed a killer pain', anyway, warm up a bit before, and dont lock your elbows Just a side note, one of the main benefits of warming up, is not to 'get the blood flowing' but rather to increase the viscosity of the synovial fluid in the joint capsule surrounding the elbow joint, allowing more frictionless movement. Synovial fluid viscosity decreases with increases in temperature and joint velocity

happened to me a while ago, i worked through the pain and it went away in a few weeks

Elbow Injury

Has anyone tried the AEE from 1fast400?

Has anyone tried the AEE from 1fast400?

if so your impressions please http://www.1fast400.com/p1838_Argini..._1Fast400.html

Has anyone tried the AEE from 1fast400?

Has anyone tried the AEE from 1fast400?

I put up 225 today :hsugh:

I put up 225 today :hsugh:

5 months ago when i started I had problems reppin 135.......300 here i come ps. nobody has to care, but thanks guys

doing what? I'll assume bench because thats what most noobs seem to care about. EDIT: sorry didn't mean to come off as a dick.

not bad, i hit that as my max when I was ~ 150. I am a lil lighter now for the summer

i think i can do that im getting weaker as the summer goes on though

NoXeN i think i can do that bullshit asshole i keeed i keeed

NoXeN i think i can do that im getting weaker as the summer goes on though me too....

deznutz me too.... yea me too

b-stevens doing what? I'll assume bench because thats what most noobs seem to care about. EDIT: sorry didn't mean to come off as a dick. sorry next time ill make a drunken post telling you guys my max on reverse curls edit: i meant to come off as a dick



bateman cared

Neo95gt sorry next time ill make a drunken post telling you guys my max on reverse curls Have you ever heard of a squat or a deadlift? Granted, I've never heard anybody talk about a deadlift by saying "put up," but in my mind I do think putting up means pushing, pushing could mean squatting.

b-stevens Have you ever heard of a squat or a deadlift? Granted, I've never heard anybody talk about a deadlift by saying "put up," but in my mind I do think putting up means pushing, pushing could mean squatting. its up to you, but you should think about killing urself

You will hit a max and you will be stuck there for a long time.

Mike4831 You will hit a max and you will be stuck there for a long time. yea at like 400lbs

b-stevens Have you ever heard of a squat or a deadlift? Granted, I've never heard anybody talk about a deadlift by saying "put up," but in my mind I do think putting up means pushing, pushing could mean squatting. shaddddup

Rebs unfortunately hes pretty accurate I got tons of growing to do, ill be throwin up 300 in no time

Rebs ill race you, bad shoulder and all ok i'll need another like 6 months tho

I thought that you were pretty big from your pics, or at least legs, that's all that I remember...

i put up 275 when i was a freshy in hs

tryfuhl I thought that you were pretty big from your pics, or at least legs, that's all that I remember... my legs are horrible......im an ectoish 6'3 former stickboy. not anymore

I max out at 215 right now, repping 225 is my goal for this summer. I want my squat to get up to like 250+.

tryfuhl I thought that you were pretty big from your pics, or at least legs, that's all that I remember... you're thinking of another neo

nice gains in 5 months

Filmboy44 nice gains in 5 months thanks sweet tits

I max out 205 right now, and want to hit 225 this summer, been slacking big time for the past year. bb incline about 70's and regular 80's... (bench) 5'11, 180pounds. Kinda plateuing.

I put up 225 today :hsugh:

Ronnie Coleman looks small... pic

Ronnie Coleman looks small... pic

yeah what a lightweight....he needs to increase the steel cut oats consumption

And here he is trying to get Ronnie's "look"....

I could out-pose him right now if I wanted .....and if I was Arnold in 75....

his abs will always suck

Socrates his muscles have muscles

god damn

Ilyusha And here he is trying to get Ronnie's "look".... ohh I had a craving for some golden chicken.

lol

Ilyusha And here he is trying to get Ronnie's "look".... It's Gunter in the first pic That's Markus. Skurry big guy

Gunter is huge,of course ronnie looks small.

Gunter looks smaller....pic

Ronnie Coleman looks small... pic

Anyone know the macro breakdown of those soft pretzels?

Anyone know the macro breakdown of those soft pretzels?

Specifically the brown sugar/ cinnamon flavoured ones you can pick up at theatres?

They have 100g of FUCKING DELICIOUS GOODNESS and 2g of heart attack per serving.

I'll have two or three on my carb loading days then. Those I get a craving for whenever I go to the theatre.

Yeah theres one of those places in a mall near me, you can smell them for miles. So good... Oh, and heres a nutrition chart from a chain that sells them: http://www.auntieannes.com/PDFS/abm462NutGuid1_29.pdf

I used to work at Auntie Annes. Believe it or not, the pretzels taste like shit after eating them for a year.

cavefish Yeah theres one of those places in a mall near me, you can smell them for miles. So good... Oh, and heres a nutrition chart from a chain that sells them: http://www.auntieannes.com/PDFS/abm462NutGuid1_29.pdf Sooo good. Do they usually have them buttered already? And do you have to requent for it to be unbuttered. While I'm in Cali 2 of those then will be on my carb loading days. thanks cavefish.

Socrates I used to work at Auntie Annes. Believe it or not, the pretzels taste like shit after eating them for a year. Blasphemer!!!

oh how i love auntie annes, one of my teachers in high school owned one so we'd get discounts on them

Anyone know the macro breakdown of those soft pretzels?

I think my extensor digitorum is fucked.

I think my extensor digitorum is fucked.

My fingers on my right hand are pretty stiff for no reasons whatsoever. I noticed this after I was done with a bio exam earlier this morning. I looked it up and found some info that leads me to believe that I either have osteo-arthritis or heart disease (apparently stiffness of the fingers is a precursor to both of those diseases). Upper body day today will be interesting...

it's the protein powder

superbri007 man up with your bad communist self coudl it just be that you wrote a lot? Didn't write that much..

My fingers are stiff as well, I don't think it's a heart condition.

too much munchkin punching

It's probably just from lifting, seriously. I get stiff fingers after heavy deadlift days.

I haven't lifted since Monday.

In all seriousness, how old are you? If it's worrying you that much, go get a checkup but osteo-arthrtis and heart disease both sound a little hypochondriac. Sometimes google is a bad thing that way.

Elfling In all seriousness, how old are you? If it's worrying you that much, go get a checkup but osteo-arthrtis and heart disease both sound a little hypochondriac. Sometimes google is a bad thing that way. I was ing for a reason.. I don't really believe that I have either disease. I'm 22.

I think my extensor digitorum is fucked.

Aaargh, gonna be outta the gym for a long time...

Aaargh, gonna be outta the gym for a long time...

This really blows. I was out playing football at a field behind the dorms on campus this past friday, and while I was out I hurt my knee all kinds of bad. I was running full speed and it buckled inside... Now I'm on crutches and can't workout indefinately, with only 3 weeks of classes left. I don't know how long I will be out, but last time this happened the doc said if it happened again I would likely need reconstructive surgury. I was making such good progress too... now I can't even make my way around the kitchen to eat well, so its only fatty takeout food for a while Sorry for the sad post... ibflamesforwhateverfuckingreason

i would cry and kill myself i think. i feel really sorry for you right now.

dude you can still eat well. i was on crutches for 6 weeks last august and still managed to hop around the kitchen on one foot so i wouldn't have to settle for bullshit food. dont use that as your excuse. and u can still go to the gym and do some upperbody stuff. it's not that bad

I'm injuried from football as well. But i hurt my finger. I have around 5 weeks left before i should be better.

that would be awesome if that happened no more squats and deadlifts

PHOBOPHILEE that would be awesome if that happened no more squats and deadlifts are you kidding me? squats and deadlifts > *

I went to a friends party last night and his girlfriend kept telling me how adorable I looked on the crutches and how she felt the need to help me, and that I can use this as a means of meeting girls. I guess its not all bad.

lol so true! buti feel bad when i cant workout hotdamn! I went to a friends party last night and his girlfriend kept telling me how adorable I looked on the crutches and how she felt the need to help me, and that I can use this as a means of meeting girls. I guess its not all bad.

Don't let an injury let your whole lifestyle go to shit. I did once, and that 30 pounds came pretty quickly. Just keep eating well, I'm sure you'll figure something out that you can do while your knee is taken care of.

i was in a similar boat..i had surgery on my knee 3.5weeks ago and it's still healing. it's still swollen and hurts..i sorta tripped down the stairs and my foot got stuck and stretched more than needed. it hurts like a motherfucker.

When i fucked up my knee i still went to the gym and did upper body stuff. I would for sure try to figure out how you can go still so you dont get out of shape.

Aaargh, gonna be outta the gym for a long time...