2 Weeks, eating right, lifting more = more weight and less love handles

2 Weeks, eating right, lifting more = more weight and less love handles

I'm happy. I'm going to going to start cutting on Monday. Over the last month I went from 170lbs to 185lbs, gain stregnth and lost love handles.

Damn. Quick results! Good progress! What does the cardio and diet look like?

Socrates Damn. Quick results! Good progress! What does the cardio and diet look like? thanks. I was eating like absolute shit until about 2 weeks ago. This is what I've been doing for the past two weeks (but not really nailing it every day). Cardio, none Breakfast - Oats + Water + Protein Shake (40g) 10:30am - Protein Shake (40g) Lunch - 6oz Chicken Sandwhich on wheat + Tomato Snack - Protein Shake (40g) Dinner - Fish, Steak, or Chicken + Brown Rice + Steamed Veggies. Before bed - Protein Shake (40g) My plan for the next 4 weeks (starting Mon.) is going to be pretty much the same diet except I'm going to eat only a 4oz chicken brest or steak for lunch and some spinach and do about 20 minutes of cardio a day. Should that cut me up some?

GOD Diet can make all the difference And I've cheated too with my slut Wendy

thats awesome, considering how much heavier you look in the first picture. keep it up bro!

Atenza6i thats awesome, considering how much heavier you look in the first picture. keep it up bro! Plan to It helps to see a pic like this to let me know that I actually have lost something and done so pretty quickly. Anyone have any specific routines to use while cutting? I couldn't find anything in the archives (I think I got the diet part down). Here's my current routine Monday, Back Deadlifts Bent-over One Arm Rows Wide-grip pullups Cable Rows Tuesday, Chest Bench Press Incline DB Press Decline Bench Pec-Fly Wed, Biceps EZ-Bar Preacher Curls One Arm Preacher Curls Oval Bar Hammer Curls Concentration Curls Friday, Triceps + Shoulders Skull Crushers Close-grip Bench Press One Arm DB Tricep Press Arnie Press One Arm Rear Delt Flies Front DB Raises Sat, Legs Inverted Leg Press Quad Raises Laying Hamstring Curls Calf Raises (I know I should squat but I have a knee injury from my HS Cross-Country days that kills me to the point where I can barely walk the day after I squat)

Good results man! keep it up!

ijustwantpics Good results man! keep it up! thx broly

christophers if what your doing is working then why stop? Just wanted to see if there's anything I should perhaps adjust. I think between being extremely stict with my diet and throwing in a little cardio here and there I should see some pretty good results in the next few months. I've only been seriously working out since September. When I started I was benching something around 105lbs x 10 for 3 sets, now I'm at 155lbs x 8 for 3 sets. I moving from to

holy shit..your my motivation!...keep it up..so will I

nice!

Noice results

niteQwill holy shit..your my motivation!...keep it up..so will I Search for Timberwolf

That's amazing! I've had love handles for awhile now and I didn't know how to get rid of them, but now I do! Now, I know it's foolish to expect to lose them in the same time you got them, so I won't.

this is fucking

Man this is almost too good to be true..?

nice work

tize bullshit. it's true Ilyusha this is fucking dick kingfaz Man this is almost too good to be true..? I'm happy KetchupKing nice work thx Ok, so here's today's pic. Tomorrow cutting starts. The goal is to get to under 170. I'm 5' 10"

holy fuck. i want that kind of result. but i want to lose weight, not gain

Damn, good results. Thanks for the comparisons and updates. Keep us posted.

You are retarded for even thinking about cutting.

ACURA TL-S You are retarded for even thinking about cutting. I have high body fat and want to lose some.

acabrera I have high body fat and want to lose some. uh...no...you don't. You probably have the same amount of fat as I do. You know the difference, I have much more muscle under it. You need to get some muscle before you cut.

ACURA TL-S uh...no...you don't. You probably have the same amount of fat as I do. You know the difference, I have much more muscle under it. You need to get some muscle before you cut. I wanted to get rid of my love handles and shit because I just wasn't feeling good about myself.

acabrera I wanted to get rid of my love handles and shit because I just wasn't feeling good about myself. Being skinny won't help that. Muscle will. Totalling 1000+ in the big three does alot more for your mentality then having sub 10% bf. If you have sub 10% bf with no muscle that makes you a twig. If you total big numbers and have some fat it makes you a powerlifter.

2 Weeks, eating right, lifting more = more weight and less love handles

Bulking Diet

Bulking Diet

I'm doing christophers building a base routine and I need to figure out a diet to follow while doing it. I'm 6' 2", 175 lbs. I don't know enough about nutrition to figure out what I should be eating to get the right amounts of protein, carbs, and fat. I figured out that I'm supposed to be taking in about 4300 calories/day to gain what I want to. I'm trying to figure out some boring 6 meal/day regimen that I can just follow daily to get what I need. Can anyone help me with this, or suggest their diet? EDIT: I also work out in the evenings usually. would I want to take in a bunch of carbs before I do that?

I guess I just need to start eating... A LOT

box of Kraft mac and cheese...over 1000cals

So, eat 1.5g/lb protein per day (shake before and shake after the workout should help that), carbs before the workout, and keep the fats down.

SLO2 So, eat 1.5g/lb protein per day (shake before and shake after the workout should help that), carbs before the workout, and keep the fats down. no, u need EFA's and such, dont really pay too muych attrenbtion to the fats, just eat lots, dont get fucking anal about it either. Tize's diet dont look bad, i wouyld not eat the tunna withh spaghettios cause it sounds fucking gross. i would eat more food than that, add some pop tarts, cookies, and some steaks

Ive been doing 3k-4k Calories a week for 2 weeks now, and havent gained a pound. Time to ramp it up

Bulking Diet

pic of my class and students

pic of my class and students

well today was the last lecture, and since im graduating i thought it'd be nice to snap a little group pic of me and my students. the last lecture was entitled 'before & after.' needless to say, since it was my last lecture, i gave them a little show by showing my progress pics and taking my shirt off at the very end. i got a lot of dollar bills afterwards sorry its blurry and out of focus, my co-worker happened to fuck up a snapshot.

PreemO well today was the last lecture, and since im graduating i thought it'd be nice to snap a little group pic of me and my students. the last lecture was entitled 'before & after.' needless to say, since it was my last lecture, i gave them a little show by showing my progress pics and taking my shirt off at the very end. i got a lot of dollar bills afterwards

i highly recommend that if you have something that you're passionate about and would like to share it with others, go ahead and do so. my students taught me many things, and in the end, i consider teaching one of the most rewarding experiences in my life

more pics of you.

tize healthy amount of chicks yeah i was amazed at how many hotties showed up on the first day. i had like 115 people show up, 85% of them were girls.i finalized enrollment thru an email that answered why they wanted to take the class. i was surprised that based solely on that email i still managed to enroll the more attractive ones. I cut 3-4 guys, but the final enrollment still heavily favored females. too bad the group pic is blurry, you would have been able make out at how gorgeous some of them really are. hopefully i might get individual pics with all my students since this pic came out shitty

what sort of class is this?

theres a couple pretty respectable guys. one of them used to play soccer for Cal, very strong, thick, lean fellow, probably a 365-75 squat max and 475 deadlift. Another has pulled 500, reps 300 on squats, and benched 355 (but he's much heavier than me ) and then there's my other buddy, who's basically a white version of me (but 20lbs heavier and sexier ). we used to be on the same level in terms of strength and size up until last semester when my bench and deadlift just exploded out of nowhere

the class is aptly named after this very forum: Fitness & Nutrition. did i mention one of my students is also a golden state warriors girl? come to think of it, i think i know why enrollment was so skewed: guys have too much pride to accept advice from other guys.

sorry, i don't know much about this. probably missed info in other threads. what kind of class was this? something you randomly started on your own?

more picts of the healthy chicks.

can i take your class? too bad i dont go to cal

The best I could clean it up. WTF, it's so small!!

Ok.

very nice. shoulda just taken another picture =) and lol, holy arms on the kid in blue on far left.

PreemO come to think of it, i think i know why enrollment was so skewed: guys have too much pride to accept advice from other guys. maybe because it was named Fitness and Nutrition also.

pic of my class and students

Reload this Page Does anyone know the website where...

Reload this Page Does anyone know the website where...

...that fat guy posted his daily progress pictures for like a year or more (still doing it?) while he lost weight and bulked up? I saw it like a year ago but I can't find it on google. If anyone knows what I'm talking about it would be appreciated. Thanks

www.johnstonefitness.com

beat me to it

AznRyda www.johnstonefitness.com thankyou sir

He should have kept bulking.

That guy ate like 1300 calories/day when he first started losing weight.

Ilyusha That guy ate like 1300 calories/day when he first started losing weight. he did admit that was a mistake

Fucking wow the first 4 months is one hell of a makeover.

Reload this Page Does anyone know the website where...

CEE > *!!!!!!!

CEE > *!!!!!!!

Ive been on it for 4 days now This is less then loading time on Monohydrate and aparently my body absorbed it pretty damn well im not seeing much increase in weight DUH! But my muscle are all swoled up and I can tell for fucking sure they are bigger looking and I seem to have more energy when lifting

Comment!

Its psychological

if it is psychological, I had my first dose yesterday and started my free trial at Gold's gym. Worked out hard and did cardio, bicep measured 17.75" after the workout i was like "WTF." (normally bicep is ~17). Just saying it was a good pump and i was excited.

it'a all in your head btw link to cee product ?

talksick it'a all in your head btw link to cee product ? http://www.bulknutrition.com/?products_id=1533

I got my CEE on Tues (3 days ago) and have been taking it. I have noticed a differance between it and the mono. I have more stamina. I have some "before" pics, I will get some "after" in a couple weeks to see if I see significant gains.

I think it fucked my stomach up

4 days

What the goddamn fuck is with the single smiley posts?

cavefish What the goddamn fuck is with the single smiley posts? People want to get their post count up so they can be ub3r k001 ?

I am buying some this weekend.

I will be trying some of that in the fall.

how much do you take at a time??when do u take it??before or after workout??

2 grams before and 2 grams after

alright thanks...also is it supposed to dissolve in water??

What about BSN's Cell Mass? Is it legit ?

baseball17c alright thanks...also is it supposed to dissolve in water?? I got mine from Bulknutrition, put a 2 grams in a shot glass dump in the water and its gone

yea mine just came in the mail today from there so im wondering...i put it in water and it dissolved and i was just wondering because regular creatine you could still tell it was there...taste awful but its all good

timberwolf What about BSN's Cell Mass? Is it legit ? Expensive very tasty too

SilverJettaGLX Expensive very tasty too I know ... 60 Can. But I have a 25$ discount coming to me so I'll use it on that.

You're all a bunch of fucking comedians.

I'lll be trying cee after i finish up my monohydrate

I am a main forum moron who likes to postcount++ by posting smilies at every possible opportunity. omgz who also loves cavefish

baseball17c alright thanks...also is it supposed to dissolve in water??

CEE > *!!!!!!!

proper form for legpress & squats

proper form for legpress & squats

what i've been taught: Squats:-slightly larger stance than shoulder width -let your knees go in the same direction as your toes -keep your toes pointed out a little bit less than 45 degrees -shoulders should be aligned with heels -keep core tight -chest & chin should be up -push with heels -when you go down, knees shouldn't go over your toes, or just a tiny bit, and thighs should be parallel to floor or a little below if you do ass2grass Legpress:-shoulder width apart -push with heels -hips in back of seat all the way please correct me if i'm wrong, i think i might be doing squats wrong and i was never too sure on legpress.... thanks

bump

http://forums.offtopic.com/showthread.php?t=1228847

proper form for legpress & squats

Question about Gatorade

Question about Gatorade

Im on an Air Force Base and at the chow hall I drink about 4-5 Pints of Gatorade every day. I've heard its high in sugar content. I was just wondering if this is too much gatorade. Im thinking I might cut it down to 1-2 glasses a day instead because I wwant to get cut.

tize dont worry about it it'll depend on his diet. but that's really not much anyways

Question about Gatorade