Break = Ownage

Break = Ownage

Okay, well, I took a week and a half off due to the amount of work I have to do at school and it turns out i'm a fucking panzy. I went back, after my little break to get my 15 rep maxes for HST. I'm not sure if I want to do it anymore. I AM NOT GOING TO SHOULDER PRESS 10 LBS ON MY FIRST DAY. That's disgusting. Anyone else using horribly low pink weights? It's not even beneficial! Yeah! Curling with 15 lbs! I'd like to see other peoples 15 rep maxes. and I can't squat shit for 15 reps (or any amount of reps that is...)

you can't shoulder press more than 10lbs for 15 reps?

if after only a week you can only curl 15lbs then you musnt have been that strong in the first place. I'd say it was normal then.

Um, guys, "Hyperthophy Specific Training" = HST. If you don't know anything about it, don't reply. Yes, I curl more than 15lbs. Yes, I shoulder press more than 10lbs. I was refering to the "first" day of HST?

when my roommate started he was like benching 5's on each side don't worry about it.

Break = Ownage

I just found the best food....

I just found the best food....

Flax wraps! 6 grams of carbs and 12 grams of protien, add low salt turkey, alpine lace swiss and mustard and have yourself a healthy semi cheat

I like my chicken sammich better grilled breast, with balsamic vinegarette and roasted red bell peppers

Filmboy44 I like my chicken sammich better grilled breast, with balsamic vinegarette and roasted red bell peppers what do you put it on?

Where'd you get these flax wraps! I've been using low-carb pitas, either Thomas's or Atkins. They're supposedly 10 grams protein, 10 grams fiber..I'm not sure if they're that good but they're decent at least.

Elfling Where'd you get these flax wraps! I've been using low-carb pitas, either Thomas's or Atkins. They're supposedly 10 grams protein, 10 grams fiber..I'm not sure if they're that good but they're decent at least. yeah these have 9 grams of fiber, but the 12 grams of protien is awsome!!!! I got them at stop and shop....

christophers thats a "semi cheat"? yeah, what would you consider it?

UncleJohn yeah, what would you consider it? Strict as fuck?

nathanbx Strict as fuck? yeah man, i'm trying to get under 7%

I like to wrap a hot dog in bacon, wrap that up in ground beef covered in egg, grill it and put it between two pieces of bread.

cavefish I like to wrap a hot dog in bacon, wrap that up in ground beef covered in egg, grill it and put it between two pieces of bread. me too, but i'm on a diet now, you fat fuck

cavefish I like to wrap a hot dog in bacon, wrap that up in ground beef covered in egg, grill it and put it between two pieces of bread. sounds delicioussss. although a bit salty, with enough chili and hot sauce it would be dam good.

UncleJohn yeah these have 9 grams of fiber, but the 12 grams of protien is awsome!!!! I got them at stop and shop.... Reeeally! What's the name? Were they in the freezer section or the bread section?

cavefish I like to wrap a hot dog in bacon, wrap that up in ground beef covered in egg, grill it and put it between two pieces of bread.

Dempsters Flax Bread is also good

cavefish I like to wrap a hot dog in bacon, wrap that up in ground beef covered in egg, grill it and put it between two pieces of bread. Im gonna try that. When I start bulking.

UncleJohn what do you put it on? bread of your choice

UncleJohn yeah these have 9 grams of fiber, but the 12 grams of protien is awsome!!!! I got them at stop and shop.... if you like the s&s high protein stuff, try the kashi or atkins high protein and high fiber cereal.. yum!

I just found the best food....

What do you guys eat?

What do you guys eat?

Im trying to get a 6 meal a day plan going on but I need some ideas here can you guys post what you eat so I can pick and choose from peoples and make one

Well my meals today were 3 double cheese burgers from Mcdonalds and a large fry, a few pieces of grilled chicken, a hamburger, about half a bag of tortilla chips and salsa, 2 banannas, and protein shake and 2 packs of fudge reeses.

nathanbx Well my meals today were 3 double cheese burgers from Mcdonalds and a large fry, a few pieces of grilled chicken, a hamburger, about half a bag of tortilla chips and salsa, 2 banannas, and protein shake and 2 packs of fudge reeses.

nathanbx Well my meals today were 3 double cheese burgers from Mcdonalds and a large fry, a few pieces of grilled chicken, a hamburger, about half a bag of tortilla chips and salsa, 2 banannas, and protein shake and 2 packs of fudge reeses. i like to goto wendys instead and get 3 double stack/chili/potato

are you guys serious

i'm trying to figure this out also

i'm serious

you have to be joking right

stealthrapt0r i'm serious

FrozynFyre you have to be joking right no joke

Fuck yes I'm serious, and I can't cuz the Wendys around here closed down for failing too many health violations

Today a couple protein drinks, oatmeal, banana, apple, 2 double cheeseburgers, fries, cottage cheese, yogurt, half a pizza, 5 chicken wings, a bowl of cereal, 3 oreos and I felt like I didnt eat enough today

go_duke21 Today a couple protein drinks, oatmeal, banana, apple, 2 double cheeseburgers, fries, cottage cheese, yogurt, half a pizza, 5 chicken wings, a bowl of cereal. and I felt like I didnt eat enough today i know the feeling

FrozynFyre are you guys serious its called bulking

stealthrapt0r i know the feeling

go_duke21 its called bulking So basically you eat whatever the fuck you want, alot of it, and you spread it out throughout the day

do you have a SN?

FrozynFyre So basically you eat whatever the fuck you want, alot of it, and you spread it out throughout the day yep, it doesnt get any better, especially since you will make awesome gains

FrozynFyre do you have a SN? my profile

I woke up at 2 o clock this afternoon so I missed breakfast and my noon protein shake but for lunch Giant plate of taco salad w/ extra beef 3 pieces of pizza giant salad big bowl of frozen yogurt (chocolate/vanilla swirl) Dinner:Big plate of chicken tenders salad 2 pieces of chocolate cake And then 2 two scoop shakes and I'm about to make a taco bell run

holy fuck this is awesome

Ahhh I love us people who eat complte shit yet tasty food

you really should just eat bags and bags of oreo cookies man...proof: Serving Size Cals Fat Carb Pro 1 cookie 53 2.5 7.5 0.7 3 cookies 160 8 22 2 5 cookies 265 12.5 37.5 3.5 10 cookies 530 25 75 7 you see that? seven grams of protein for ten cookies=you'll be jacked as fuck i hear ronnie does it too

DoublasM2 you really should just eat bags and bags of oreo cookies man...proof: Serving Size Cals Fat Carb Pro 1 cookie 53 2.5 7.5 0.7 3 cookies 160 8 22 2 5 cookies 265 12.5 37.5 3.5 10 cookies 530 25 75 7 you see that? seven grams of protein for ten cookies=you'll be jacked as fuck i hear ronnie does it too oh shit, i forgot i had 3 oreos today

i cant wait to be bulking again

What do you guys eat?

Need some exercise help! Wanna get into a bikini quickly...

Need some exercise help! Wanna get into a bikini quickly...

Please give me advice on some good exercises to do. I also have changed my eating habits. I only eat fruit in the morning and fresh veggies for lunch, then not too big of portions of regular dinner. thanks for the help! Pics of exercises also helpful (I always feel like I dont know what Im doing)

newb thread in archives stickies

are you the same faithless with the pieced boobs? Cause you sure as shit look fine to me

Faithless Pics of exercises also helpful (I always feel like I dont know what Im doing) Pics of you to fully evaluate the situation would be helpful.

dread Pics of you to fully evaluate the situation would be helpful. it's funny cause its true

for pics of exercises check out http://www.abcbodybuilding.com/slide...id=16&subId=37 and http://www.exrx.net/Lists/Directory.html as for excercises, check the stickies at the top of the page and in the archives. A good combo of compund exercises and a proper diet (calories ~Body weighth x 12 to start and adjust from there) will be you best bet to losing fat and minimizing muscle loss, though it may take some time.

PurEvl are you the same faithless with the pieced boobs? Cause you sure as shit look fine to me What he said.

hey faith Last time i saw pics of you, you were in a bikini... so I'm not sure what you're looking for exactly improvement-wise. I'm gonna guess abs though, since that's what most women fuss over when it comes to bikinis. I am currently doing these exercises for my belly and it is shrinking fast: edit: otherwise, I'm doing a ton of various exercises, based on what muscle group I'm working for that day, and I do Cardio (elliptical or swimming) 3x a week.

Perplexed None of those exercises are making your belly shrink. no, but the other exercises she does, bench, dip, etc, do help. and once it has shrunk, she'll have abs

Perplexed None of those exercises are making your belly shrink. that's what you think. they are tightening my abs, which were previously quite stretched out from 3 pregnancies.

eat protein

PurEvl Cause you sure as shit look fine to me

Also there is no quick fix it takes time and motivation so if you go out and expect to be super thin in a week quit now otherwise do it and stick with it so that your body stays the way you want it

are you saying the bikini you wore from last year no longer fits? You were doing good on your own with working out. What's going on now?

pics pls

so like, wheres the pics /OT

Girl_Next_Door are you saying the bikini you wore from last year no longer fits? You were doing good on your own with working out. What's going on now? it does, but I wasnt really comfortable in it last year either.

Honestly... Pics would help, because it makes what your problems are more clear. I can understand if you dont' want to post them for this pack of wolves, but it would helpl. What time frame are you looking at here?

trancezj Honestly... Pics would help, because it makes what your problems are more clear. I can understand if you dont' want to post them for this pack of wolves, but it would helpl. What time frame are you looking at here? Definitely get more replies if you post pics. Not that the replies would necesserily all be constructive. 70-80% of them would be ... or Jonno does the latter even in my journal.

trancezj Honestly... Pics would help, because it makes what your problems are more clear. I can understand if you dont' want to post them for this pack of wolves, but it would helpl. What time frame are you looking at here? Amen, I 2nd that.

timberwolf Definitely get more replies if you post pics. Not that the replies would necesserily all be constructive. 70-80% of them would be ... or Jonno does the latter even in my journal.

trancezj Honestly... Pics would help, because it makes what your problems are more clear. I can understand if you dont' want to post them for this pack of wolves, but it would helpl. What time frame are you looking at here? well, in about a month

this was me last year. I have lost a little weight since then, in fact, about 10 lbs, but I still have this weird area under my breasts that pokes out (where my ribs are, and my stomach isnt flat yet either.

You look fine. If anything I'd suggest that you get a new diet, 40/40/20 ratio perhaps, and hit the gym. I like girls with a bit of muscle on them so I'd suggest getting some weight training in. It'll take work but you look great now so any improvements would be a bonus.

If I'm not mistaken I think she's worried more about her abs and glutes.

Need some exercise help! Wanna get into a bikini quickly...

ExRx.net 4 Day Split Program.. How many sets?

ExRx.net 4 Day Split Program.. How many sets?

So I went and got some advice from some people and I was directed to ExRx.net to design a work out that works for me. Here is what I chose: http://www.exrx.net/Workouts/Workout4PPTS.html On the Weight Training Guidelines of ExRx.net, it states "perform one set of 8 to 12 repetitions to the point of volitional fatigue" and I am unsure exactly of how many reps and sets I should actually do because I think that 1 set of exercises isn't very much. Q: How many sets of 8-12 reps do I do for the different exercises?

how many times do you need to be referred to the archives/stickies?

It has been scientifically proven that sets of 3-4 and reps of 12-15 will help you keep your 6 pack.

Look, I don't know how to read the site (ExRx). I am a bit confused and I am just asking for some small help. So, please, answer this question.

3-4 sets discluding warm-ups for compound movements (squat,bench,deads)

ExRx.net 4 Day Split Program.. How many sets?

Being overweight

Being overweight

I think that I'm overweight, but all my friends disagree. At one point, I was near anorexic. I've tried all methods of losing weight from exercising like a fucking animal to dieting. I even stopped eating for three days and only started again when I was so weak that I couldn't get out of bed. All of these were of no avail, and I still remain the same weight. I don't know what to do, and I need some advice.

Well, the vets on this board can be a huge help, but they need a little info. Height Weight BF% Age eating habits exercise habits. All of this stuff filled out will probably give them a starting point.

picture too

First of all "weight" is relative, what you should be more concernend with is you percentage fo body-fat. Also, not eating for extended periods of time is really bad for you it actually causes your body to store more fat when you do eat. If you posted your stats and goals it would be easier for us to determine how to help you.

theres stickies at the top of the forum that tell you how to lose weight, you shouldnt have to ask any questions if you read them.

thread must be a joke

Pope_in_power I think that I'm overweight, but all my friends disagree. At one point, I was near anorexic. I've tried all methods of losing weight from exercising like a fucking animal to dieting. I even stopped eating for three days and only started again when I was so weak that I couldn't get out of bed. All of these were of no avail, and I still remain the same weight. I don't know what to do, and I need some advice.

Have you gotten checked out by your doctor? My sister had problems losing weight even though she dieted and exercised religiously. Turns out she had a few medical problems that explained everything.

mase2k sounds like you have some physicological problems, not weight problems. dot

doctor

read fatloss sticky

just try only eating every other week. you'll be totally ripped in time for the beach.

Being overweight

Went all out on grippers

Went all out on grippers

Got the trainer about a month ago, could do like 2 reps the first day . The other night I just picked it up and whipped out 40 so I figure i should go for the #1 COC- bougth the #2 along with it, shipping was only an extra buck Grouch have you closed #3?

joy division Got the trainer about a month ago, could do like 2 reps the first day . The other night I just picked it up and whipped out 40 so I figure i should go for the #1 COC- bougth the #2 along with it, shipping was only an extra buck Grouch have you closed #3? Good job my broly in crunk. I'm a ways off from the #3. I'd say like 6 months before I can really set my sites on it. I'm about an inch away no a good day. I'm upping my workouts with my #2 and trying to build a better overall hand strenght base. That and my HG300 is being a fucking cunt and not getting any easier.

i think you've reached a crunking plateau grouch

Dunken i think you've reached a crunking plateau grouch Thats why I'm working on getting my base up. Doing a more wrist and finger work. Plate curls are the new hand strengh hotness, mark my words. I also like those dumb bell twisty things I posted in the Grip thread in the archives.

i want to see you crush a beer bottle p.s. that 45lb plate hub pick up is amazing.

Dunken i want to see you crush a beer bottle p.s. that 45lb plate hub pick up is amazing. haha yeah I saw a vid of a guy putting a thumb through a beer can then shotgunning it. I havn't attempted blowing up a can though since that day i did it.

joy division if you can close a trainer 40x you'll definitely mash the 1. You might even be pretty close to the 2.

beer bottle grouch... bottle. still shotgunning a beer that way rules.

Dunken beer bottle grouch... bottle. still shotgunning a beer that way rules. Thats from fucking ninja ass shit though.

I cant wait till i get my grippers.. hopefuly this week

I'm getting into the other realms of grip as well, started some wrist stuff last night which was fun...unfortunately the new fancy weights at my rec center here at school don't have the kind of hubs you normally have But I've been checking out different stuff at iron mind.com and the thread you posted in the stickied archive Grippers here by the end of the week yay....

Went all out on grippers