I still have a love hate relationship with myspace F&N

I still have a love hate relationship with myspace F&N

Some of my favorites These are in response to my posts or just random quotes of others I *strongly* disagree. Whether you're cutting or bulking, the bulk of your calories and carbohydrates should be post workout. It's nearly impossible to store fat during this time. If done properly, you can actually eat over maintenance calories and still lose bodyfat due to the partitioning effects of exercise. Post-workout nutrition is far, far more important than pre. In my weekly workouts at the moment, I concentrate all 3-4 days on upper body (chest/biceps/triceps specifically), with a day or two of rest in between each session. Is this working the same muscle group too often? Or should I continue this program? If I am overloading my upper muscles, I'd love to alternate to some lower body, back, and shoulder exercises, but as I said, I'm trying to focus mainly on those three areas first. Jordan What is the real danger of using that stuff that Mark Mcguire used I've heard that creitein is dangerous, but can anyone give me a scientific reason why? fuck u all any Druge that gives me BITCH TITS I ant doing. and I know people thats have died and r all fucked up from doing that shit. IN my eyes your all bitches I fucken busted my ass to look the way I do and I hate when people how much shit I took to look like that. I was out for 2 years with a fucked up rotator cuff and doctore told me I would never put up any real .. again and to them and all you FAGS out there I say fuck you all cause I did with nothing more then the food I eat. fuck you all cause when you all stop working out and you all turn to fluff ill still be big. you are all fag who want an easy way out . theres no such thing as over training, only under eating/under drug use... actually you need to eat more because it speeds up your metabolism and makes you burn calories faster....eat like 10-12 times a day. i dont mean meals but snacks. recently i've started working out, and i've noticed that my abs/arms/calves are getting pretty toned. however, i haven't really noticed anydefinition in my upper thighs even though they're slim. how can i build muscle tone (tone! not bulk!) in my thighs? That should give you an idea. Keep in mind these are threads from only the first page. Going to this forum makes me feel like Christophers must in this forum.

From another forum, this my most recent favorite quote. I think I actually hit my head against the wall a few times after reading this. "Using a very mild cycle of 250mg of Sustanon a week for 8 weeks, I was able to go from a very pudgy, wimpy, 180lbs. (benching less then a hundred) to a lean 145lbs. benching 160. Did I experience any side effects at all? No. Did I lose all my hair, grow boobs, and have my testicles shrink? Not at all. Did I keep all my gains? Of course not, but I am no longer fat, no longer a complete wimp, and way healthier then I was before. It really makes me mad when people give steroids such a bad rap, because of a few select bad cases that are senstaionalized." Now I admit at least the guy knew what he was doing and did proper PCT and shit, but holy fuck, using sust to cut to 145 and bench 160? THAT DOES NOT MAKE SENSE!

cavefish From another forum, this my most recent favorite quote. I think I actually hit my head against the wall a few times after reading this. Now I admit at least the guy knew what he was doing and did proper PCT and shit, but holy fuck, using sust to cut to 145 and bench 160? THAT DOES NOT MAKE SENSE! I hate people that jump into steroids before getting a good base. I mean why would you do it before even losing your noob gains.

What gets me is people think they need steroids to make those kind of gains. Fucking tards.

christophers heres a good one I don't think there was a wtf at the end.

I visited the forum the other day, and i saw that now Layne Norton posts there, just when i thought it couldnt get any worse.

Jeff Coleman I visited the forum the other day, and i saw that now Layne Norton posts there, just when i thought it couldnt get any worse. what you got against him?

Ilyusha I'm a homosexual. .

I *strongly* disagree. Whether you're cutting or bulking, the bulk of your calories and carbohydrates should be post workout. It's nearly impossible to store fat during this time. If done properly, you can actually eat over maintenance calories and still lose bodyfat due to the partitioning effects of exercise. Post-workout nutrition is far, far more important than pre. sounds like it makes sense... slight hyperbole maybe but i wouldn't say it's horrible

theres no such thing as over training, only under eating/under drug use... lol wtf

theres no such thing as over training, only under eating/under drug use... *chuckles* I've heard the no such thing as overtraining, just under eating before.

Elfling theres no such thing as over training, only under eating/under drug use... *chuckles* I've heard the no such thing as overtraining, just under eating before. for most people, it's true

I still have a love hate relationship with myspace F&N

Terrible headaches after CEE use!

Terrible headaches after CEE use!

I have been on creatine for about 2 weeks. Friday I got in some CEE that I ordered. I was originally on Creatine Monohydrate. I took one serving Friday, worked out and went home. I did some heavy shrugs. Went out to eat and drank some beer(4-5) and when I got home I had terrible headaches all of a sudden. Saturday was the same and today I am still experiencing them. I also have a really sore neck from the shrugs. What is causing my headaches? Beer, Neck soreness, Creatine ethyl ester?

i used to get these fucking gnarly strains in the back of my neck up the back of my head, they were SOOOOOO BAD, i had to take like 2 extra strength tylenol 30 mins before working out. i would only get them on pull ups or overhead press, and it was while i was taking creatine, i stopped taking it and they slowly went away.

superbri007 how is drinking 4-5 beers conducive to muscle sythesis I highly doubt its the CEE why don't you try the CEE again, drink plenty of water just for shits and giggles, and try to eat healthy. How much CEE are you taking anyways? I drink a lot of water already. I wasn't really thinking it was the CEE itself, but maybe the combining it with alcohol. I will certainly stop drinking that much if thats the case. I never had that problem with regular creatine though. I only drink 1 night a week and I eat very healthy 6 days a week.

http://forum.bodybuilding.com/showthread.php?t=457885 Most CEE products failed lab tests.

That really sucks! At least they contained CM so I can keep using it.

Terrible headaches after CEE use!

when to wear a belt

when to wear a belt

do i need to wear a belt for squats and deadlifts?

naw its enough if you were one while youre driving **rimshot**

disblohs do i need to wear a belt for squats and deadlifts? No.

i dont.

I wear one when I go heavy

Anybody know the proper time to use a belt? I assume if you use it for every lift you will end up not developing your core as much, is this correct?

I only wear one for meets.

Grouch I only wear one for meets. gotta keep that back form when doing those super crushes

i dont wear one ever...maybe thats why my squat and dl dont reach 700 yet

I wear them when I go for max attempts.

don't own one cause I dont' lift anywhere enough weight to warrant it

maxes only, or my last set or so.

Dragon don't own one cause I dont' lift anywhere enough weight to warrant it your gym doens't have one? All of the YMCA's I've been to at least have 1 belt.

I have gotten into the habbit of wearing a belt alot, I think it is important in teachign a person to flex there abs, and stay tight...

Only for very heavy weight. I never wear one.

D-GUy your gym doens't have one? All of the YMCA's I've been to at least have 1 belt. there's a bunch of people who wear a belt at my gym, but I don't cause the weights I can lift don't warrant it

only if your pants are falling down

I've only just started doing squats and dls so I've been using it while I get my form right

im actually going to sell my belt if anyone wants it.

Only girls and Mexicans wear belts

nlgekeler Only girls and Mexicans wear belts What an excellent first post

Grouch im actually going to sell my belt if anyone wants it. link to pic?

when to wear a belt

how much of the fat is burned off a burger

how much of the fat is burned off a burger

i have 1/3 pound beef burgers, it says 27% fat, it has 500 calories. How many of the calories/fat are burned off using a forman?

345 1/2 and 16 moles of h20. I have no idea wait, i know this... multiply 0.27 x 500 to get the number of calories. Then its like 9 cals per gram of fat? or something...help..please

not much. it's mostly water that drips off

Separate the fat from the water you collect off the grill. Weigh the fat with an accurate scale and then you have your answer.

Lurker111 Separate the fat from the water you collect off the grill. Weigh the fat with an accurate scale and then you have your answer. i think this is a good question

Soularis not much. it's mostly water that drips off nice AV, did they ever say who actaully made it. Other than little green men.

fat british people? they basically made most of those.

so what you're saying is that all a george foreman does it dry your food out?

You can't have a mole of water.

wtf are you you guys putting moles into your burgers for

joy division wtf are you you guys putting moles into your burgers for 6.02 * 10^23 pwns j00

edumucation. joy division wtf are you you guys putting moles into your burgers for

AmCo edumucation.

when is mole day anyway.

ask these kids http://www.memphis-schools.k12.tn.us...r2001/5-02.htm

I'd say 0.5 ounces to 1 ounce depending on the weight of the burger. I was prepping meatballs and we rolled 4.5 ounces to get a 4 ounce meatball after cooking. i'll let you do the rest of the math.

On Sugar Hill Another question. How many g of fat do you get off when you wipe the grease off of a pizza with a paper towel? thats good

On Sugar Hill Another question. How many g of fat do you get off when you wipe the grease off of a pizza with a paper towel? 3.2g saturated, 1g unsaturated, 0g trans fat

Cmndr. WRX>MUSTANG i have 1/3 pound beef burgers, it says 27% fat, it has 500 calories. How many of the calories/fat are burned off using a forman? it will make it 92% lean

^^ hahahah

25% of the fat is removed, but your estrogen levels rise by 30% so it's not really worth it On Sugar Hill Another question. How many g of fat do you get off when you wipe the grease off of a pizza with a paper towel?

Hpower You can't have a mole of water. Yes you can. One mole of water is ~18g of water

Hoodoo I'd say 0.5 ounces to 1 ounce depending on the weight of the burger. I was prepping meatballs and we rolled 4.5 ounces to get a 4 ounce meatball after cooking. i'll let you do the rest of the math. moisture does not equal fat

Are you a Sous Chef?

Hoodoo Are you a Sous Chef? no but telling me that just by cooking 5 ounces of meat and having it become 4 ounces, that i lost 28.5 grams of fat, is moronic

how much of the fat is burned off a burger

I just ate 1 of those half gallon egg whites container.

I just ate 1 of those half gallon egg whites container.

With 2 bananas, and 1/2 cup fat free cheese, and Im still hungry.

PcH Scrambled? Raw.

I have those too... aren't you supposed to fry the egg white?

scrambled with some salsa on top

I just ate 1 of those half gallon egg whites container.

Sauna after working out?

Sauna after working out?

Good way to shed off a few more calories? Thanks.

GOOD WAY TO SHED ALL OF YOUR INTERNAL ORGANS + LBM!!!

Incog91 Good way to shed off a few more calories? Thanks. working out does enough. fix your diet

I do workout and eat healthy but everyone is always looking for that extra edge. Let's not get into a debate on the health factor of what people do *cough*pumping your body full of supplements*cough*.

A good way to dehydrate yourself and lose water weight. Incog91 Let's not get into a debate on the health factor of what people do *cough*pumping your body full of supplements*cough*. This will end well, i'm sure of it.

Actually if you think about it, a sauna would cause you to burn fewer calories because your body does not have to work to keep itself at a toasty 98.6 degrees (fuck you canadians and other metric system users). If you want to burn more calories turn your A/C to full blast.

christophers aren't you that guy who trolls and who talks shit in basically every single post like you're a knowitall, and now you ask a pretty retarded question?.. and now you're going to continue the ego-maniac talk obviously in this post give me, oh, 1 good reason why i shoudln't lock this? i'll wait till morning. I want a response to my post, babyface.

ACURA TL-S babyface.

damn, you suck at searching Incog91

shastaisforwinners damn, you suck at searching Incog91 No Subscription, no search

You can still search in F+N without a sub.

Mystery Guest No Subscription, no search ya, I can search fine

ACURA TL-S Actually if you think about it, a sauna would cause you to burn fewer calories because your body does not have to work to keep itself at a toasty 98.6 degrees (fuck you canadians and other metric system users). If you want to burn more calories turn your A/C to full blast. it still has to work to keep the temp @ 98.6 degrees, do you think that you would be alive if your core temp was the same as the sauna , bodies burn calories to keep core temperature whether its too hot or too cold, thats just physics.

Sauna after working out?

My cholesterol test results

My cholesterol test results

Went to the doctor a few weeks ago to have a few things checked out and ended up on dyazide for HBP. Funny thing I've had high reading since I was in my early 20s. I always heard the same thing, "Are you nervous?" Of course I wasn't, but I always shrugged it off just as the doctors and nurses did. A few weeks prior to this visit I had a pre-employment physical and they asked the same question and so I told them this and they checked me three times while I was there and the top number was still around 150. So they took blood that day and I got the lab results yesterday: cholesterol 197 recommend level < 200 Triglycerides 200 recommend level < 150 LDL 120 recommend level < 100 I just don't understand this shit. I'm the most health concious person I know. I've been working out four times a week for the last two and a half years. I always watch what I eat and avoid junk food. I know I need to bump my cardio up from the piddly 15 min jog three four times a week I've been doing lately, but I guess I could really use some suggestions as to what more I can do.

Oatmeal every morning.

Mike4831 Oatmeal every morning. I can't stand cooked oatmeal...though I do put it in my yogurt Eating some right now since I just got back from the gym not too long ago

get on some niacin for starters

RotorBalls I can't stand cooked oatmeal...though I do put it in my yogurt Eating some right now since I just got back from the gym not too long ago you've probably heard this before but raw oats + coffee grinder = win throw it in a protein shake

DEF you've probably heard this before but raw oats + coffee grinder = win throw it in a protein shake I haven't done protein shakes for a couple years now, but that is a damn good idea. If I decide to go back to Optimum I'll be sure to do that. I've never really done any suppliments. But I guess I'll look into a multi-vitamin or niacin as suggested.

superbri007 holy shit, i never thought of that usually i just throw them into the blender, but they don't mix too well yea, this works way better...the oats come out to a fine powder

RotorBalls I can't stand cooked oatmeal...though I do put it in my yogurt Eating some right now since I just got back from the gym not too long ago Well my dad had extremely high cholesterol and he ate oatmeal and took some medication every morning and his dropped about 50% in 2 months.

Mike4831 Well my dad had extremely high cholesterol and he ate oatmeal and took some medication every morning and his dropped about 50% in 2 months. I figured the HBP was hereditary cuz my mom is on BP meds. Are my levels really that bad? I need to read up on this stuff a little more. They sound kinda bad to me if they're that high above the max. I eat raisin bran usually for fiber, but when I run out I usually go without for a few weeks or more before I get back to the store

DEF yea, this works way better...the oats come out to a fine powder a blender works well too if you dont have a coffee grinder. SC oats even, the blender does not descriminate, it all gets ground into a fine powder

When I was in California for a few days my blood pressure was unusually high at 140 over 85. After a few days it was back down to 120 over 73. Anyway I've read that hawthorn berries supplements are good for bp and recently read that arginine (active ingredient in NO2 products) as well.

Damn. Seems like oatmeal is the ticket...

stop eating sugar and you will see a huge improvement

Moonwalker stop eating sugar and you will see a huge improvement I'm sure that's not a problem. I don't add sugar to anything I eat and I don't eat any kind of sweets (candy, candybars, icecream, etc). Hmmm lately I've been drinking pop/soda though No more soda for me I've always drank 32-64oz of water a day anyway

Fiber for the win! Some people just get dicked by their genetics.

My cholesterol test results