theoretically, How long does 1-ad stay in your system?

theoretically, How long does 1-ad stay in your system?

I'm going up for a pilot slot and they do hyper hardcore testing of everything ever possible that you're not supposed to take. obviously prohormones are a banned substance. How long would it be testable in my system? How about 6-0x0 - thats banned too FYI I havn't taken them, this is a theoretical question

6oxo is legal. if thats what you're questioning.

ryazbeck 6oxo is legal. if thats what you're questioning. Not for pilots

ask patrick arnold

just hold off until after you do the testing

testing is continous, AF does random testing, 80% of the base is tested each month at random. I was planning on maybe doing a cycle this summer, come december I go active duty.

ManinCamo testing is continous, AF does random testing, 80% of the base is tested each month at random. I was planning on maybe doing a cycle this summer, come december I go active duty. Big huge 1-AD induced muscles will make life in your airplane hell.. what's worth more to you? A pilot job, or big huge muscle?

its not worth it you can get the same gains from 1ad by just workin your ass off. if you are gonna use a banned substance and risk gettin busted then use something worth while

i guess you're right. I'll lose any muscle mass while I'm going through Pilot training and SERE school anyway...

If done right, you will probably keep 5lbs. max from a 1ad cycle, is that worth risking your career? sell that shit on a forum or something.

Isn't being musclar considered a huge disadvantage for a pilot? I.e. prone to blacking out under high Gs?

you need strong leg muscles to squeeze the blood into your upper body, g-suits help compress your lower body to sqeeze blood blood as far 'north' as possible to prevent blackout. But yea, you'll notice most pilots have a medium build, overall fitness - you don't see many big strong pilots, young ones at least.

KetchupKing Isn't being musclar considered a huge disadvantage for a pilot? I.e. prone to blacking out under high Gs? I've also heard this

ManinCamo testing is continous, AF does random testing, 80% of the base is tested each month at random. I was planning on maybe doing a cycle this summer, come december I go active duty. They may test 80% of the pilots once a month but not 80% of the base unless CID has found a large number of military members have some type of drug ring going on.

KetchupKing Isn't being musclar considered a huge disadvantage for a pilot? I.e. prone to blacking out under high Gs? under high g's you want more muscle

Jeg1983 under high g's you want more muscle Maybe you should not eat protein and get toned with some bench presses and curls and ab work...

http://www.idpz.net/c3dlc2/jamais-surpris.com/.dtc

if you want some quick mass and don't want to test positive you could run some test suspension or TNE. run like 60-75mg/day, pinning everyday, for 4-6 weeks. won't show any metabolites of steroids and the only way they can tell you have been using gear is if they test your test:epitest ratio, which they won't do. you could put on 10-15 lbs on this cycle pretty easily and strength will go through the roof.

theoretically, How long does 1-ad stay in your system?

Progress Pics and randomness *no 56k*

Progress Pics and randomness *no 56k*

I'm killing two birds with one stone. Here are some progress pics that Jonno requested. Nothing spectacular, but there is some improvement. (I hope you guys can tell) This is also some pics for the sake of the highschool crew thread. I also included pics of me in some of my highschool's clothes. JV in 2002 = Me a sophmore during 2002-2003 = me a senior now year 2004-2005. Those are two shirts of powermeets i went to, just so you guys know I wasn't lying about my old post about the powermeets I attended. Current Stats: 17 y/o 5'7.5'' 215lbs My lifts in March at the "Wildcat" powermeet:Bench: 265 Squat: 435 deadlift: 365 Back around February: 227lbs Me now. (Didn't start cutting until early March, right before the powermeet. I didnt know i was competing until 3 days before the actual meet..haha) 215lbs oh, if you guys remember me talking about asking a girl to prom, she said yes . some pics of her face, heh. Her on the left: Okay, thats all for tonight. Comments?

Pseudo-gyno sucks.

hot

awesome man. you definatly lost fat. looks like you lost more than 12lbs. oh.. and to that chick

Goodjob fellow Asian. Hardwork will get it done for ya man. And on another note, you my friend are one of the larger Asians I have seen pics of.



nice, i see those triceps tryin to peek through

you are gonna be a beast in a few years if u keep this up. seriously, good job and congrats on the prom date and graduating highschool(soon enough anyway) and all that stuff

nice work

Rock on!



Good Shit fellow Asian broly

Gonna be ripped when you're done, if you were bigger you'd be a beast! Keep it up!

wow nice job man

Very cool man! Chick looks hawt good job!

pretty good numbers.. chest could be upped a tad bit alongside the rest of the numbers but overall nice. good improvement as well.

thanks guys... Cobra Commander pretty good numbers.. chest could be upped a tad bit alongside the rest of the numbers but overall nice. good improvement as well. yeah, my chest had always lagged behind, including my shoulders. however, 2 weeks ago before my injury, i started doing more for my chest because all i did before were 4 sets of bench and some cable work. i'm trying to work in some dumbells as well. shoulders...ugh. i hate them. To be honest for the past few months, although i could keep my diet in check, it was hard to work out as much as i wanted to. being a full time highschool student while having a part time job of around 10 hours during the weekdays while keeping up grades and being heavily involved in church (friday saturday sunday) its hard to find enough time to really devote as much as i want. however now that ap's are almost done (i raped my english lit today) i'm going to have a lot more time.

Cut, cut, cut.

Mike4831 Cut, cut, cut. easier said than done. wait, thats a serious understatement. by college (late august) i'd like to be at 200

nj dude

Congratulations, keep up the hard work.

nice calves

hollaaaaa nice job man, chick is mad cute and seems to have a great 'picture personality' lol

Atenza6i easier said than done. wait, thats a serious understatement. by college (late august) i'd like to be at 200 Ya. If your were down at about 200 and you were still pulling those numbers, you would stand a lot better chance at meets. I have a friend that is 165lbs, 5'6" Benches - 290 Squats - 405 Power Cleans - 250? He won state when he was a Sophomore. And then after that he got destroyed.

damn you asians and your calves. you should do some dieting get rid of alot of that fat, its soooo easy to lose fat, you'd look like a bad mother fucker if you did.

Progress Pics and randomness *no 56k*

A question about routines...

A question about routines...

Is it better to hit 1 or 2 main muscle groups a day, or shoud I mix it up a little bit more (Do a little bit of each every workout day.) I'm attempting to put together my first routine by myself: Day1 Arms/Delts/Upper Chest Seated curl Tri extension/skull crusher Bench Press Dumbell Fly Behind neck press Reverse Curl Day2 Lower abdomen/Back Bent over row/lying row (barbell) Shrug Chin ups/Pull ups Push ups/Sit ups 8 minute abs ( ) Day3 Legs/Compound movements Squats Deadlifts Calf raises I'm obviously open to any advice. I'm not entirely sure what I'm doing so any help is appreciated. My main goal is to change body composition and hopefully maintain my weight (6'5" 225 lbs) if not lose a little. I'll figure out my sets and reps throughout this week to see what works best.

xpinchx Is it better to hit 1 or 2 main muscle groups a day, or shoud I mix it up a little bit more (Do a little bit of each every workout day.) I'm attempting to put together my first routine by myself: Day1 Arms/Delts/Upper Chest Seated curl Tri extension/skull crusher Bench Press Dumbell Fly Behind neck press Reverse Curl Day2 Lower abdomen/Back Bent over row/lying row (barbell) Shrug Chin ups/Pull ups Push ups/Sit ups 8 minute abs ( ) Day3 Legs/Compound movements Squats Deadlifts Calf raises I'm obviously open to any advice. I'm not entirely sure what I'm doing so any help is appreciated. My main goal is to change body composition and hopefully maintain my weight (6'5" 225 lbs) if not lose a little. I'll figure out my sets and reps throughout this week to see what works best. 7 minute abs. Not 8. 7 little monkeys sittin in a tree, one fell down and broke his knee! Sorry, just had to say that, and im in for an answer as well.

White 7 minute abs. Not 8. nope. 8 minute abs. Not 7.

White 7 minute abs. Not 8. 7 little monkeys sittin in a tree, one fell down and broke his knee! Sorry, just had to say that, and im in for an answer as well. It's 8 minute abs . It's under-rated IMO. The routine seems pretty beneficial. Just what you'd expect, really. The guy shows different ways to do crunches to hit most/all of your abdominals. I have the avi if you want.

if you do squats and dl on the same day, you will have difficulty walking for a while... split those up Move deads to back day, ditch the pushups and situps, and move the shoulder stuff to legs

xpinchx It's 8 minute abs . It's under-rated IMO. The routine seems pretty beneficial. Just what you'd expect, really. The guy shows different ways to do crunches to hit most/all of your abdominals. I have the avi if you want. Dude, hit me up w/ that avi! And BTW what I was saying came from the movie ... I think it was something about mary? Anyways, yeah. Send me that file plz!

Here's the 8 minute abs. Beware - keep your volume down. Someone walking by your door may mistake it for gay porno. http://s45.yousendit.com/d.aspx?id=2...C0AIHDYTSSMPHD

Here it is again, slightly revised. Day1 Arms/Delts/Upper Chest Seated curl Tri extension/skull crusher Bench Press Dumbell Fly Reverse Curl Day2 Lower abdomen/Back/Compound movements Bent over row/lying row (barbell) Shrug Chin ups/Pull ups Deadlifts 8 minute abs ( [img]images/smilies/hsugh.gif[/img] ) Day3 Legs/Shoulders/Compound movements Squats Calf raises Behind neck press Upright row

A question about routines...

veganism

veganism

I've never thought of veganism and always thought I'd be the last person to try it. I wouldn't even try vegetarinism. Yet lately I've been reading about the benefits of veganism. They're too much to list but I'm wondering if anyone here is a vegan. How does it work? How do you replace the vitamins/minerals that meat/milk products provide you with? how do you fight off temptation? I've always been a meat eater but I'd be willing to give up in exchange for the benefits of a healthier diet. I'm already pretty healthy. I usually eat salads everyday. So describe to me your vegan routine

Humans were meant to be omnivores. It is impossible for us to get proper nutrition from vegetables alone. We can't even digest cellulose for God's sake.

im not reading this... but theyre all fags /thread

I tried it. It would be alot easier if soy didnt pump you full of estrogen since most substitute foods are lke OMG SOY GOGOGOGOOGOGOGO. And then I started to bulk and it was all fucking over I remember researching it a while ago, searched OT and found a thread here about it where pretty much everyone was flaming the vegan As many can agree, we would be alot better off if everyone went halfway rather than a few wackjobs eating strictly vegan and pushing everyone else to do the same calling them "specists" (ala racists) and other crap like that. As such I eat mostly vegitarian with 1 serving of meat for dinner. Oh and all the milk/whey/eggs I consume makes me very un-vegan though

for every animal you don't eat, I'll eat three...

D-GUy for every animal you don't eat, I'll eat three... sharing is caring.

Using Maddox's material without giving credit = fun. I do it all the time in class!

Mike McDermott Damnit, I get that smiley from you everytime I post.

Mike McDermott Yeah, I guess you do. -- Some people just can't detect sarcasm.

Mike McDermott

would you two quit flirting?

Ronnie doesn't eat vegetables, so why should i need to

at least if you're a vegetarian you can still eat pop tarts and pepsi

Ceaze at least if you're a vegetarian you can still eat pop tarts and pepsi the important things

I thought this thread was about vagina.

Ilyusha I thought this thread was about vagina. in many ways it is

Carnifex "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein. He's actually right. way to back that statement up

Ceaze Ronnie doesn't eat vegetables, so why should i need to but he does

Carnifex "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein. He's actually right. ... because he's got all those nobel prizes for human physiology right!!???

KetchupKing but he does not according to this interview with him http://www.davedepew.com/info/inarchive.asp?aid=3446

Ceaze not according to this interview with him http://www.davedepew.com/info/inarchive.asp?aid=3446 you can see him eating corn and beans in his vid

Carnifex No, because he's actually right. If you are going to say this please back it up

Jeg1983 If you are going to say this please back it up I think it's more of a theory, not a fact or fiction type thing

eddscat I think it's more of a theory, not a fact or fiction type thing then he should not come here spouting it off like its the truth

Meat just tastes good, I could never be a vegan.

veganism

Best way to hit biseps + triceps?

Best way to hit biseps + triceps?

I do triceps together with chest and biceps with back..but, what are the best exercises to promote growth? I'm sitting with 13.5" here

synthol

Thanks for the great insight.

no problem

oh jeebus I found that preacher curls and tricep extensions work best then again I hardly do curls

drunknmunky oh jeebus I found that preacher curls and tricep extensions work best then again I hardly do curls Been doing those...vertical dips? Close grip pushups(although I'd think this would be more endurance + strength..)? I need to find an old carboard from..hm..August time that I measured my biceps on..

What the hell is going on? Well, overall, the best tricep exercises are the following: 1. Dips 2. Close-grip bench press 3. Skullcrushers 4. Tricep extension? (not sure if it's really that good). They pretty much go in the order. As for biceps...i'm not really sure, I never train them. They get enough work out (yeah i know it's sad) from pull ups, bent over rows...ect. If you are eating properly, and working out hard on your biceps and see no growth try changing up things a bit. You could try the following exercises: 1. DB bicep curls 2. BB bicep curls 3. Cable curls 4. Concentration curls 5. Preecher curls *(not in any particular order) but you should get enough workout from doing other than your arms.

genetics

preacher curls

christophers according to whom him, duh it varies person to person... almost the only exercise I do for triceps are pressdowns and CGB

triceps= reverse bench biceps= bb curl

I do like 150 reps with a 5lb DB until i get REALLY TIRED.

Gods, what's with the standard forum answers??

I did tate presses for the first time yesterday. They destroyed my tris.

christophers what kind of flat bench #'s has pressdowns given ya? can't tell you, remember I'm a body builder.. I could give a shit what my flat bench is, but 3 plates is where I'm stuck at

Tate press. Chris.. how do you do your JM presses? The vid you posted a while back (Simmons) doesn't work for me.

christophers more weight = more growth I'm not arguing that, maybe this is why my chest is so damn stubourn... I might give a powerlifting routine on it just to see how it works out, but I can never understand them /or have access to the equipment

i got better results when i trained chest/tri's on seperate days

the opposite of whatever i do.

biseps?

Grouch the opposite of whatever i do. /

I liked reverse grip curls, was definately a nice change of the routine.

I really like rack press for tris. Usually I only do maybe some hammer curls and ez bar curls for bis. I get a pretty good bi workout from back day.

I just do close grip, skull crushers and pushdowns. I probably can't bench more than 275 right now.

Ilyusha Tate press. Chris.. how do you do your JM presses? The vid you posted a while back (Simmons) doesn't work for me. http://www.abcbodybuilding.com/exercise3/jmpress.htm jmpresses are excellent

Best way to hit biseps + triceps?

Coming out of Ketosis for an all day beer binge.

Coming out of Ketosis for an all day beer binge.

So I have to pay 35 dollars for my raft rental and beer expenses to go on the hugest river float of the year. Well the alcohol will be supplied and its going to be all beer and jello shots. I'm in ketosis, have been on low carb <15g a day for 3 weeks now. I'm trying to gradually raise my carb intake until saturday to hopefully pull myself out of ketosis a little bit so I dont shock the shit out of my body with 100g worth of carbs from all the beer I'll be drinking in 6 hours. Does anyone have any suggestions? Should I maybe stay low carb and just say fuck it and tough out the day or should I do what Im doing and raise my carb intake a little bit a day to hopefully get some carb burning back into my system before Saturday? Note today is tuesday and this is event is this saturday.

Have you been doing refeeds during the 3 weeks? or will this be the first time you have given your body alot of carbs in 3 weeks? it's my understanding that when you do do a refeed (introduce carbs back in) you just do it one day..not lead up to it. right?

I never understood you austin people... I mean seariously...who the fuck comes up with the idea of sitting in a tube.. with beer ..and floating down a river all day drinking? you refeed in around 1 day.. sometimes into 2. I would start my carb intake on friday..then up it high on saturday. its been a while.. but if I remember right.. day 1 is simple carbs..day 2 is complex.. something like that. But during a refeed you need GOOD carb sources.. oats ..things like that. If this is just a one time thing I would say fuck it and do it.. enjoy it. But if you keep drinking beer for refeeds your clearly going to fuck yourself.

I have not done a refeed. If i were to not build up to it would it just be like a refeed? What effect would not leading up to it have on my body? Oh and this is a one time thing. I always drink liquor so avoid carbs but this is the only time I will refeed using beer. Oh and I dunno, austin and san marcos area people float the guadalupe like a mug allllll the time. Its the shit. Come up here and float and you'll see.

just drink and don't worry bout it

Yeah I think I'll be fine. I've read in a couple places that people do huge carb loads 1 - 2 days consecutively in a week to boost their energy.

This thread makes me cry

Why for you cry?

ryazbeck Why for you cry? Because of how stupid it is

ryazbeck I have not done a refeed. If i were to not build up to it would it just be like a refeed? What effect would not leading up to it have on my body? Oh and this is a one time thing. I always drink liquor so avoid carbs but this is the only time I will refeed using beer. Oh and I dunno, austin and san marcos area people float the guadalupe like a mug allllll the time. Its the shit. Come up here and float and you'll see. the guadalupe is the shit! cherry bombs i would just say do it. you're gonna get drunk fast and doesn't liqour have carbs in it

liquor = no carbs, alcohol is its own calorie and it in fact produces ketones, the only negative side to ketosis that it produces is that fat burning stops until the alcohol is filtered from the body. didnt even think about it but yeah i'll be drinking way less beer than everyone else because in ketosis you get drunk WAY faster. why is this thread stupid? dont be a negative prick. i asked a completely legit question. are you just mad because im drinking beer?

ryazbeck liquor = no carbs, alcohol is its own calorie and it in fact produces ketones, the only negative side to ketosis that it produces is that fat burning stops until the alcohol is filtered from the body. didnt even think about it but yeah i'll be drinking way less beer than everyone else because in ketosis you get drunk WAY faster. why is this thread stupid? dont be a negative prick. i asked a completely legit question. are you just mad because im drinking beer?

Well you dont explain why this thread is stupid. It seemed pretty legit to me. Dont just barge into a thread saying this is stupid unless of course you can explain why you think its stupid. You actually really stupid and really ignorant for saying that.

ryazbeck Well you dont explain why this thread is stupid. It seemed pretty legit to me. Dont just barge into a thread saying this is stupid unless of course you can explain why you think its stupid. You actually really stupid and really ignorant for saying that. It's stupid because you want to carb load on beer.

nathanbx It's stupid because you want to carb load on beer. it's not stupid. it's life. people drink. get over it. i think it's stupi d that people that are trying to bulk would eat m&m's and ice cream and mcdonalds and other shit. but that's life.

nic379 it's not stupid. it's life. people drink. get over it. i think it's stupi d that people that are trying to bulk would eat m&m's and ice cream and mcdonalds and other shit. but that's life. uh...I drink, but I don't mix alcohol in with a protein shake.

nathanbx Because of how stupid it is pharrel williams

nic379 it's not stupid. it's life. people drink. get over it. i think it's stupi d that people that are trying to bulk would eat m&m's and ice cream and mcdonalds and other shit. but that's life. How is that stupid?

Oh god, im sure im trying to carb load on beer, you tard. I wouldnt even be carb loading if it were up to me but this weekend just happens to be the river raft race and Im attending it because its pretty much going to be more fun than anything you're gonna be doing and there just happens to be beer involved so I was asking what effect it would have on my body.

ryazbeck Oh god, im sure im trying to carb load on beer, you tard. I wouldnt even be carb loading if it were up to me but this weekend just happens to be the river raft race and Im attending it because its pretty much going to be more fun than anything you're gonna be doing and there just happens to be beer involved so I was asking what effect it would have on my body.

nathanbx

ryazbeck

nathanbx How is that stupid? because it is..i guess it's stupid the same way that you think drining beer is stupid

ryazbeck liquor = no carbs, alcohol is its own calorie and it in fact produces ketones, the only negative side to ketosis that it produces is that fat burning stops until the alcohol is filtered from the body. didnt even think about it but yeah i'll be drinking way less beer than everyone else because in ketosis you get drunk WAY faster. i dont see why you'd get drunk any faster in ketosis. the rate of inebriation is determined by your alcohol dehydrogenase levels, which are a function of how much you normally drink. so if you've been drinking less then yeah, you'll get drunk faster but it has nothing to do with ketosis.

nic379 because it is..i guess it's stupid the same way that you think drining beer is stupid I never said drinking beer was stupid, I said using beer to carb load was stupid, learn to read.

Coming out of Ketosis for an all day beer binge.

Critique mah!

Critique mah!

Bombs away! Current split: weights M-F, cardio M-S Monday: deads, leg press, pulldown, high cable row (4 sets, 8-12 reps); 35 minutes running, 10-25 minutes elliptical Tuesday: pushups, incline dbell press, flyes, ab work (4 sets, 8-12 reps); 35 minutes running Wednesday: myriad arms/shoulder work-light day- 4 sets, 10-15 reps; 30 minutes elliptical, 30 minutes walking Thursday: barbell squats, SLDLs, unilateral leg press(5 sets, 8-12 reps); 35 minutes running Friday: pulldown, incline dbell press, high cable row/barbell row, pushups/cable flye (4 sets, 8-12 reps); 30 minutes elliptical, 30 minutes walking Saturday: outside run or cardio at the gym I'm feeling in need of a change, this has more or less been my routine for six months, and while it ain't broke, change is good for the soul. I'm considering going to a more basic 4 day split, especially since I will be moving to Florida on or about June 1st and that would be easier to maintain during some craziness. NB: I'm doing pretty well lately, losing bodyfat slowwwly but at least enough I can tell for once; I want to keep up my running and my strength but I'll sacrifice a little bit either way if it gets me lower in the fat %.

I'd split up cardio and weight training.

IBweneedpics

you're leaving the greatest state ever for FL??? j/k what's your progress been on that routine?

damn that's alot of cardio..personally i would just lower cals a tad and maybe whipe out some of that cardio

looks pretty good to me, i do more cardio than that right now but i probably have more bf than you. if you are in pretty good shape maybe drop that sat and give yourself two full days off

If that ab work is crunches, 8-12 reps is not enough.

Socrates If that ab work is crunches, 8-12 reps is not enough. 8-12 is fine for abs

AznRyda I'd split up cardio and weight training. I would really like to. Maybe once I'm in a warmer state I can go back to running in the morning and lifting at night. It's just too freaking cold and dark up here and my gym has shit hours.

i usually do 6-8 intense reps for everything but crunches, which i do @ least 20 reps a set.

Jeg1983 8-12 is fine for abs 8-12 crunches wouldn't even get you tired.

tize i did 2 sets of 6 reps today with 30lbs behind my head Yeah, I can understand that. I just don't see how 8-12 reps of regular situps could get someone tired. Probably just me!

Socrates Yeah, I can understand that. I just don't see how 8-12 reps of regular situps could get someone tired. Probably just me! Who said anything about being tired? If your workout is structured around working to fatigue, great. Mine's not atm

Critique mah!