whey and headaches

whey and headaches

I just bought a 10lb bag of "Vanilla Ice Cream" flavor whey. It's not that bad, however, I think I might have a problem digesting it -- I got a headache after drinking a glass. Could be a coincidence, so i'm going to try it again tommorow. Anyone else have this problem? I'm also worried about the "fake" sugar sweetner they use. Why is everyone so afraid of sugar? Why can't they make whey with real sugar? The sweetner they use is Acesulfame-K or Acesulfame-Potassium. What kind of sweetner does your whey use?

Add more water. I had the same problem added more water and, its never happened again.

how long after drinking it did you get your headache? what did you mix it with? Cold milk = ice headache?

I accidentally bought Soy powdered protein last summer and it tastes like absolute shit

Sammo I accidentally bought Soy powdered protein last summer and it tastes like absolute shit I got egg protein powder a while back -- and it smelt like asshole.

freeskiwp how long after drinking it did you get your headache? what did you mix it with? Cold milk = ice headache? No, it was similar to aspartame headaches I get from drinking diet coke.

I seem to get this too sometimes. Its kind of a mix between a headache and being dizzy. Its not severe but noticeable.

whey and headaches

meal replacement?

meal replacement?

ok, so i already know i dont eat healthy enough... ive been goin to the gym on and off for years now and this time id rather look better as opposed to just strictly gettin stronger for sports. i figured since im putting in all the work to get strong again i might as well do double duty as get leaner and look better. im always strapped for time when it comes to eating in the AM and just skip breakfast usually, then i just pig-out when i have time since im so hungry by then. i guess what im looking for is something like a meal replacement that i can make quickly or even in advance the evening before... maybe something in a can like ensure (sp?) or slimfast? what do you guys recomend and where can i get it? this forum appears to be pretty much dominated by guys who want big gains and to discuss supplements so maybe if this topic doesnt really fit-in someone can refer me to another place thats a little more relevant to what im looking for? thanks everyone.

dbdraggin ok, so i already know i dont eat healthy enough... ive been goin to the gym on and off for years now and this time id rather look better as opposed to just strictly gettin stronger for sports. i figured since im putting in all the work to get strong again i might as well do double duty as get leaner and look better. im always strapped for time when it comes to eating in the AM and just skip breakfast usually, then i just pig-out when i have time since im so hungry by then. i guess what im looking for is something like a meal replacement that i can make quickly or even in advance the evening before... maybe something in a can like ensure (sp?) or slimfast? what do you guys recomend and where can i get it? this forum appears to be pretty much dominated by guys who want big gains and to discuss supplements so maybe if this topic doesnt really fit-in someone can refer me to another place thats a little more relevant to what im looking for? thanks everyone. i'm sure others will have better answers but I used to make carnation instant breakfast for myself and keep it in an insulated bottle. It's great for an "on the go" snack between meals.

Oatmeal + protein powder is my standard. Takes literally 1 minute in the microwave, add protein powder, eat.

My on the go breakfast is ususally a protien shake but I'll throw in a serving of oats and a scoop or two of peanut butter and blend with the hand blender. Takes just a minute or two. Or I've narrowed my egg sandwich time to about 2-3 minutes in the microwave

If I'm strapped for time in the morning I just hit up Mcdonalds and get Mcgriddles

i usually skip breakfast too... i'm tempted to do an all liquid diet, hit the gym 5 days a week and see how it goes... I love the EAS Ready to Drink protein shakes, but I'd need like 7 of them per day... and they don't last too long that way. (pack of 4 is $8, spend $100 and they'd last 2 weeks )

nathanbx If I'm strapped for time in the morning I just hit up Mcdonalds and get Mcgriddles omg mcgriddles i'll have to keep those in mind on my free day this week

nathanbx If I'm strapped for time in the morning I just hit up Mcdonalds and get Mcgriddles I love those.. but..the fat content is fucking crazy.

spoofy I love those.. but..the fat content is fucking crazy.

they taste like a sponge soaked in syrup.

cj48045 they taste like a sponge soaked in syrup. thats basically what they are

hmmmm, thread owned by McD's thanks for the answers so far tho.

meal replacement?

some videos!!!

some videos!!!

425 lb deadlift 300 lb squat 475 lb rack pull

I take it these are vids of you? or not...

deznutz I take it these are vids of you? or not... no.

oh my this guy is fuckin retarded

drunknmunky no. i know...

deznutz i know...

that squat was awesome

I really thought that guy was fucking around and this was a parody. I looked at his website and he seems dead serious. He wants IT work, what a great way to display web developing skills with such a flashy website.

Aaaaaaaaarrrr!!!!!!!

slowest server evar. the vids cant be that much better

super hawt

i never thought you could screw up a deadlift my mistake. that guy is hilarious

wow, words cannot describe....

that deadlift looked fuckin painful

ouch nevermind that squat looked even more painful, my back would be hating me

Shit that guys good I bet he has huge sex muscles.

omg

gsteclipse97 ouch nevermind that squat looked even more painful, my back would be hating me if that squat was painful, then what's this? http://66.235.41.207/training/2003_W...-dumps-900.wmv

he said he was alright ;x

some gay guy just walked in our dorm room while i was watching that and me and gilgamesh were laughing at it he didnt understand the funny

Mass Aaaaaaaaarrrr!!!!!!! That guy is a fagjar.

should i laugh or cry? i dont know

Ceaze if that squat was painful, then what's this? http://66.235.41.207/training/2003_W...-dumps-900.wmv

I want this guy to enter an actual competition and get laughed out of there.

sans_pants some gay guy just walked in our dorm room while i was watching that and me and gilgamesh were laughing at it he didnt understand the funny

some videos!!!

Is this a good protien supplement?

Is this a good protien supplement?

the General Nutrition Center over here has allt his noname shit I've been reading the reviews and this looks pretty good, what are your opinions? Whats it taste like? http://www.bulknutrition.com/?products_id=518

off subject, but just to squash all of the rumors going around these days.....it's spelled "Protein"

sorry

just get ON Whey 10lb bags and be done with it

KDubb just get ON Whey 10lb bags and be done with it whats it taste like?

Inferno69 whats it taste like? the chocolate is

KDubb the chocolate is thats what they all say and it ends up tasting like shit

Inferno69 thats what they all say and it ends up tasting like shit To me it tastes like watered down hot chocolate, so it's not bad at all. offtopic: Where can I get another cup? I misplaced mine somewhere. If it's in the 10lb bag, it wont resurface.

Inferno69 thats what they all say and it ends up tasting like shit if you find a protein shake that actually tastes like something you'd drink if you werent looking to be healthy, post it immediately. if anyone actually enjoys drinking a protein shake they are probably too poor to have afforded real food in their life.

incubimmer if you find a protein shake that actually tastes like something you'd drink if you werent looking to be healthy, post it immediately. if anyone actually enjoys drinking a protein shake they are probably too poor to have afforded real food in their life.

all protein tastes like complete shit. you get used to it. man up edit: and in general chocolate is the better tasting

jackjohnson all protein tastes like complete shit. you get used to it. man up edit: and in general chocolate is the better tasting thanks what about the protein in this?

jackjohnson all protein tastes like complete shit. you get used to it. man up edit: and in general chocolate is the better tasting The 2 different brands of protein shakes I have used have been my favorite meals of the day. I love them!

what are you guy's thoughts on this? http://www.bulknutrition.com/?products_id=63

Inferno69 what are you guy's thoughts on this? http://www.bulknutrition.com/?products_id=63 that's fine, instead of ordering a 10lb bag right away, order 2lbs and that way if you don't like the taste you can try something else. ON is pretty popular because it's cheap, has a good nutritional profile, and the chocolate doesn't taste terrible.

Is this a good protien supplement?

s1 and psmf

s1 and psmf

well I goit 3 bottles to waste, wanting some opinions on running it while doing this diet and where the best spray locations are. I remember cavefish doing it, but I don't know where he is also, If I was to start it, would I wait the 2 weeks for the S1 to actually kick in then start the PSMF or should I start it the same day I start the S1?

i dont know about the psmf, but as far as the s1 apply it to thighs, chest, stomach, shoulders wherever. some people get minor irritation from it.

christophers haha why are you doing a psmf? what happened to "no cutting til 250"? I figure shed off all the pounds for summer time, and run the test cycle come fall time. I'm also in school right now, eating all this food is actually making me lethargic and costing me shit loads of money.

superbri007 what is a psmf ? protein sparring modified fast

drunknmunky protein sparring modified fast link?

timberwolf link? like you need it

timberwolf link? http://www.bodyrecomposition.com/pro.../RFL_intro.php

tops of feet are a prime location

superbri007 because the skin is so close to the bone and there is not much meat? just thin there

Sgt. Ownage tops of feet are a prime location but wouldn't socks rub it all off?

what is this S1 stuff?

oh btw, PSMF is not hard for anyone curious. Maybe because it's only day 1, but it's been no problem so far... I actually feel better than when I was eating all those damn calories.

Chris3G what is this S1 stuff? transdermal 4ad and 1-test

SteveO but wouldn't socks rub it all off? nah, also what i did was apply at a time when you wont have to wear socks for at least 30 min...and it was in the summer when i could wear flip flops...which i did

this shit burns, my chest feels like it's on fire.. I guess you don't apply to sun burned places

and chris, you always motivate me to stop even thinking about cutting... I will never reach my damn goals if I do this, another change in plans and back to bulking. Hopefully will gain 15-20 lbs, gonna run the s1 for 5-6 weeks and that should shoot me up to 230-235. Hopefully the 4AD will keep me on my feet

SteveO this shit burns, my chest feels like it's on fire.. I guess you don't apply to sun burned places keep it away from your nipples thats the only place that burned me

thanks for the laughs guys

SteveO this shit burns, my chest feels like it's on fire.. I guess you don't apply to sun burned places i never put it on my chest...i would go feet and delt/upper arm

Sgt. Ownage i never put it on my chest...i would go feet and delt/upper arm well burning would be a good thing wouldn't it? means it's penetrating into the skin, I'm not feeling anything on my feet, stomach, or thigh

SteveO well burning would be a good thing wouldn't it? means it's penetrating into the skin, I'm not feeling anything on my feet, stomach, or thigh burning=irritation...put it on those places i said...it will absorb fine...

Sgt. Ownage burning=irritation...put it on those places i said...it will absorb fine... will do, what kinda gains did you get on your cycle? were u running nolva with it? I just did 20mg to be safe

christophers not eating is going to be easy for any skinny or formerly skinny person I didn't think it was that extremely hard either. and I've been a fat guy for a long time. 5th and 6th week was fucking hell though. I felt lethargic like a mother fucker. My workout sessions were ass. Weeks 1-4 were fine.

Wait wait. I take that back. The first week was hard for me. I remember going to sleep hungry like an asshole. My stomach was growling like crazy. The results were worth it though. Plus I think my body type allows me to keep more LBM as long as my protein intake was high. (being fat doesn't hurt either). I got used to it though. I think its great if you can handle it. It gives a ton of motivation to see that much weight loss in a short period of time. Good mental test too. Plus it allowed me to change my tastebuds.

a little bromo in the morning will kill your appetite for the day

s1 and psmf

w00t got my Creatine and Myoplex today!

w00t got my Creatine and Myoplex today!

I ordered Creatine and Myoplex meal replacments off Bodybuilding.com on Tuesday, got them today... . So happy. Its gonna be my first time using creatine ever, so im kinda excited. Giddy like a lil school girl. . I hope I am not one of those 30% that it doesnt work for

White I ordered Creatine and Myoplex meal replacments off Bodybuilding.com on Tuesday, got them today... . So happy. Its gonna be my first time using creatine ever, so im kinda excited. Giddy like a lil school girl. . I hope I am not one of those 30% that it doesnt work for What's the general consensus? Myoplex > Muscle Milk? or vice versa?

Jsweet What's the general consensus? Myoplex > Muscle Milk? or vice versa? I have heard alota good stuff about both. I just have a friend at work who swears by Myoplex and he drinks it alot and likes it. So, I was like eh, ill get it and see how it is. Hope its good, LoL. If its not, oh well, ill still drink them, heh. I havent had Muscle Milk before so.

myo is good but not for the price

well i'm cheering cause my order of ogoplex came in today!! on a more serious note... White I have heard alota good stuff about both. I just have a friend at work who swears by Myoplex and he drinks it alot and likes it. So, I was like eh, ill get it and see how it is. Hope its good, LoL. If its not, oh well, ill still drink them, heh. I havent had Muscle Milk before so. why not try his myoplex, if you like, buy a bottle of myoplex and give him back what you took. if you dont, pay him the fractional cost of what you used (you use 1/10 the bottle, you pay him 1/10th the price).

damn i got like 10 packs of myoplex deluxe i would have sold you

i love myoplex strawberry creme

tize myo is rediculously thick Im talking gains here, Just got some Muscle Milk, and a Weight Gainer. Depending on how this does Myoplex may be next. (It's $12 bucks more than muscle milk for 2 less packs).

Jsweet Im talking gains here, Just got some Muscle Milk, and a Weight Gainer. Depending on how this does Myoplex may be next. (It's $12 bucks more than muscle milk for 2 less packs). Jeez, I really didnt look at prices, I just went with what he siad. I just wanted to try his Myoplex, but he kept forgetting to bring a package in for me. But hey, its not half bad. My 20liter shaker doesnt seem to cary enuff water, heh. To me the damn myplex is way to thick. But whatever. By the time im done drinking it I wanna gag cause its a tad to thick, but oh well. Started my creatine loading today too, thats interesting. Anyways.

I hate myoplex.

myojack! so expensive! =)

w00t got my Creatine and Myoplex today!

Going for a new dead PR today

Going for a new dead PR today

got my technique down...been working with a PLer (girl) that has me in a more leaning back more as if Im sitting and expelling from my diaphram(sp?) instead. t'was alittle awkward first to adjust to that minor change, but now my shoulders aren't as forward and its easier off the lift. I was working with 405 to get my form...then I hit 585 easier and then 635 nicely. I'm going for a new PR of 685 previous best was 665

no you really aren't.

good luck

Peal no you really aren't.

Peal no you really aren't.

film it



didn't you make a thread awhlie back that said you didn't care about strength, only looks? why the excitement over a new PR if strength isn't important to you?

gotta love to hate

disblohs didn't you make a thread awhlie back that said you didn't care about strength, only looks? why the excitement over a new PR if strength isn't important to you? he only said that cuz he was a weak sexy beast.

its almost 11pm, what happened?

that's a big jump. i say he fails

wow...much hate for me just goes to show what limitations you guys place upon yourself, and if you're too ignorant to understand how...then its already too late and you'll never understand. this is the #1 reason why this forum is shit...thanks guys

and peal...thanks for justifying the reason you've been on my IL for a while

Filmboy44 and peal...thanks for justifying the reason you've been on my IL for a while you love the attention man, don't lie. and just quietly, I see no mention of limitations within this thread. IMO there are quite a lot of us that aim high, not only in bb or pl but in life.

Filmboy44 wow...much hate for me just goes to show what limitations you guys place upon yourself, and if you're too ignorant to understand how...then its already too late and you'll never understand. this is the #1 reason why this forum is shit...thanks guys i was serious

disblohs didn't you make a thread awhlie back that said you didn't care about strength, only looks? why the excitement over a new PR if strength isn't important to you? do I really have to explain it to you like your a 4 year old? I am concerned ONLY with being as muscular and as defined as possible. However, if you knew anything about training you'd know that heavy weight = big muscles (to explain it to you as if you are 4)...and since that is my targeted goal. I am going to attempt heavy lifts in order to stimulate or shock the muscle into growth I'm NOT concerned with going into the gym and trying to move the most weight possible for a contest...I"m doing deads to improve my overall condition as a whole. I find it exciting and thought I'd share the fact that I was going for a new PR but it looks as though none of you can comprehend that.

What do you expect filmy? You post fake shit all the time to get people riled up, you make fun of this forum and act like you are better than all of us. Most of these people don't even rememeber when you used to be helpful and nice in this forum. So don't expect a big hug and slap on the ass when you come in here and post stuff like this from most of the memebers here.

Did you hit it or not?

Filmboy44 wow...much hate for me just goes to show what limitations you guys place upon yourself, and if you're too ignorant to understand how...then its already too late and you'll never understand. this is the #1 reason why this forum is shit...thanks guys what hate? we were just joking around...at least i was. heck, i wanna know if you hit it or not.

Filmboy44 do I really have to explain it to you like your a 4 year old? I am concerned ONLY with being as muscular and as defined as possible. However, if you knew anything about training you'd know that heavy weight = big muscles (to explain it to you as if you are 4)...and since that is my targeted goal. I am going to attempt heavy lifts in order to stimulate or shock the muscle into growth I'm NOT concerned with going into the gym and trying to move the most weight possible for a contest...I"m doing deads to improve my overall condition as a whole. I find it exciting and thought I'd share the fact that I was going for a new PR but it looks as though none of you can comprehend that. do i have to explain basic grammar to you like you're a 4 year old? don't be such a condescending prick. i asked you a simple question and you had to go off and be an asshole about it. so you never post anything helpful and then you expect everyone to praise you for a new PR? people are always posting threads about their new PRs and i'm sure you don't race in there to congratulate them. a perfect example is the thread on the first page with the title " Finally broke into the 100's with dumbbells ." i see that you didn't go in there and give him a high five and tell him good work. the problem with you, at least that i've noticed since i started posting here, is that half of the time you are a nice guy and the other half you are a bitch. congrats on your new PR, asshole

disblohs do i have to explain basic grammar to you like you're a 4 year old? I stopped reading right there the typical mentality of OT. Always trying to better one up on the other person because you think it makes you a better man... whatever man....

Filmboy44 I stopped reading right there the typical mentality of OT. Trying to better one up on the other because you can't it. whatever man.... i can't understand what you just said. regardless, i'm sure you read what i posted and you justified my post with your response. you're acting like a little bitch again. get over yourself. edit: you fixed it. do yourself a favor and read it and maybe you'll realize why there's so much animosity towards you.



disblohs i can't understand what you just said. regardless, i'm sure you read what i posted and you justified my post with your response. you're acting like a little bitch again. get over yourself. edit: you fixed it. do yourself a favor and read it and maybe you'll realize why there's so much animosity towards you. I'm not going to drag this out. Obviously you can't comprehend much so I'll keep it short. You missed my point entirely, which in a way justified it; as for reading your post...no I stopped right htere, I didn't care to read on. I can care less about any "animosity" toward me at all...the threads in the this forum are bullshit through and through...those that are 'lurkers' or too shy to post ask me in PM's and I help them as much as I can so don't give me this shit about why people hate me you little shit 95% of this board can't hold my fuckin' lifting straps...

Going for a new dead PR today