So I have all my ingredients for my protein shake ready...

So I have all my ingredients for my protein shake ready...

But I'm not too sure how to work out the portions. Skim Milk 100% ON Whey (chocolate) Banana Natural peanut butter Egg whites How much of what should I put in?

xpinchx But I'm not too sure how to work out the portions. Skim Milk 100% ON Whey (chocolate) Banana Natural peanut butter Egg whites How much of what should I put in? 1.5 cups, 2 scoops, 1, 1tbs, none

ACURA TL-S 1.5 cups, 2 scoops, 1, 1tbs, none Thank you.

ACURA TL-S 1.5 cups, 2 scoops, 1, 1tbs, none but id be using more peanut butter if it wasnt a pre/post workout shake

I tried it today and it was alright, but there were an awful lot of banana chunks. I'll try it again later without bananas.

add some oatmeal and more pb

shastaisforwinners add some oatmeal and more pb Add oatmeal.

Here's what I do: 1 cup steel cut oats, grind em up dry in the blender first (600 cals) 1.5 cups milk (blend milk and oats together) (225 cals) 3 scoops whey (330 cals+) 2 TBSP oil or pbutter (blend again thoroughly) (200 cals+) you can chug it in one go, and guess what? 1400 calories. Doesn't get cheaper or more efficient than that.

if you have banana chunks, you arent blending enough. Bananas are like the first things to go, very soft compared to other stuff (i use alot of frozen fruits in my shakes because i cant stand chocolate )

So I have all my ingredients for my protein shake ready...

Recommend exercises for a pregnant woman please

Recommend exercises for a pregnant woman please

again I didn't get anyone pregnant. A woman I work with wants to knwo what she can do going into her 3rd trimester. She has been walking 3 miles a say, but wants to know what else she can do. any suggestions?

I thought pregnant women were not supposed to excersise?

ask doctor

stationary bicycle would probably be best, but wouldnt that cause her to burn calories meaning less for the developing child. i would assume the developing child would need as many calories as possible to develop as much as possible.

KingGargantuan ask doctor Dear Dr. Leach, I was wondering what would be a safe and effective way for a pregnant woman to train. I told her to stop the deads and squats but she isn't listening to me. So if you can please recommend how much she should be squating and deading that would be great. your asshat, A buck twenny dipped in shit

In the military pregnancy fitness programs they start to gravitate more towards water aerobics in the 3rd trimester. Pregnant women should exercise, just not with a lot of intensity. OB/GYN should recommend a fitness program.

Hmm wouldn't touch that with a 20ft pole. Tell her to ask her ob/gyn. Don't want to be at fault if she miscarries or something.

box squats w/bands speed deadlifts clapping widegrip chins

dmaestro box squats w/bands speed deadlifts clapping widegrip chins perfect

Title Exercise in pregnancy: how safe is it? Source Sports medicine and arthroscopy review (Hagerstown, Md.) 10(1), 2002, 15-22 Total No. of Pages: 8 English Abstract The role of exercise in pregnancy (EIP) is widely debated. Pregnancy produces marked changes of several physiologic variables of the mother. Regular EIP limits the increase in O2 requirement and produces an increase in the absolute anaerobic threshold, which persists for up to 36 weeks. Exercise in pregnancy reduces the incidence of muscle cramps, lower limb edema, fatigue, and shortness of breath. Increased knee cruciate ligament laxity does not normally produce any instability. Exercise in pregnancy reduces the increase in baseline maternal heart rate that occurs in pregnancy. Heart rate and stroke volume increase more markedly with exercise in pregnant women than in nonpregnant controls. Noradrenalin response to EIP is lower than in nonpregnant controls. Blood glucose levels decrease more promptly and to lower values with exercise in pregnant women than in nonpregnant controls. Glucose tolerance normally decreases in pregnancy, but increases during EIP. Regular EIP improves glucose tolerance in diabetic mothers and reduces total maternal weight gain and subcutaneous fat deposition toward the lower end of the normal range. Regular EIP produces higher plasma endorphin levels during labor and better pain tolerance than in sedentary controls. Women who undertake regular EIP have a lower incidence of 3rd- and 4th-degree vaginal tears. Children of exercising mothers have similar birth-weights as children of sedentary mothers, and mental performance at age 5 is higher. If there are no specific obstetric or medical contraindications, fit pregnant women can safely maintain the same level of fitness during pregnancy, although exercise schedules may have to be reduced.

Title Exercise during pregnancy: A maternal and fetal responses. A brief review. (L' exercice physique pendant la grossesse: les reponses physiologiques de la mere et du foetus. Une breve synthese.) Source Medicine and science in sports and exercise (Baltimore, Md.) 17(4), Aug 1985, 407-416 Total No. of Pages: 10 English Abstract The exercise-induced cardiopulmonary changes are essentially normal or slightly exaggerated during pregnancy. The energy cost of cycle exercise is unchanged during pregnancy; however, the increased weight bearing, especially evident in late pregnancy, adds to the exercise effort during walking, climbing, or jogging. Aerobic work capacity remains unchanged during pregnancy, and typical training adaptations can be found during pregnancy. Hypoglycemia occurs more easily during exercise in pregnant women, even though lipid provision is exaggerated during late pregnancy. The influence of maternal exercise on the fetus is evident in changed heart rhythm and breathing patterns of the fetus. Birth weight is unaffected when healthy well-nourished mothers participate in mild to moderate exercise programs during pregnancy.

It seems exercise is alright if she was fit before getting pregnant. Aquatic exercise seems a good recommendation

reverse hypers

from those ive spoken to, walking is the way to go

I call this one "down the stairs". It's where you throw yourself down the stairs. There is also one in the works called "the coat hanger", not sure what its about tho. ibhell

Neo95gt I call this one "down the stairs". It's where you throw yourself down the stairs. There is also one in the works called "the coat hanger", not sure what its about tho. ibhell

Recommend exercises for a pregnant woman please

Do you think this is really filmy?

Do you think this is really filmy?

[this is actually serious]



No. .....unless he's posted pics I haven't seen before.

Is this the same guy?

Hahahahaahahahahahhaahahahahahahahaha leave filmy alone

ban

PurEvl Hahahahaahahahahahhaahahahahahahahaha don't leave me hanging dude

roofles

the prowler has a pic of him.. it's been posted before

He's only posted off season pics of him... except maybe 1 in season?

In for pic

I'm going to go out on a limb here and say "no"

KetchupKing He's only posted off season pics of him... except maybe 1 in season? he posted a pic of himself on stage once

So the general consensus is that filmy is full of shit? Why would he lie about stuff like this?

Peal So the general consensus is that filmy is full of shit? Why would he lie about stuff like this? e-cock size

Peal So the general consensus is that filmy is full of shit? Why would he lie about stuff like this?

I don't think that's him, but he is definitely a big muscular dude - I think he was in competition once, and I do have a pic at home that looks like it's his face.



Peal So the general consensus is that filmy is full of shit? Why would he lie about stuff like this? Hit, Nail, Head.

well, he posts pics all the time showing his face in normal clothes, so suddenly when he posts a bb'ing pic, the face gets blacked out, seems fishy...

whoa what a sad loser

Mass well, he posts pics all the time showing his face in normal clothes, so suddenly when he posts a bb'ing pic, the face gets blacked out, seems fishy... I know the secret

yep loser

weird...

Do you think this is really filmy?

ahhh...Temporary drop-foot after playing kickball?

ahhh...Temporary drop-foot after playing kickball?

So I was playing kickball outside today with a bunch of people (college kids acting like idiots) and I havent really run around in quite a while...now my right foot is experiencing drop foot wtf?

wtf is drop foot

(i can move my foot down, using a lot of muscle/force, but i cant lift it up for the life of me )

jonno wtf is drop foot when you cant lift your foot up

it's also called "foot drop" and "steppage gait"

you're dying man.. sorry.

i have a similar thing, but only because my hamstrings are so nuked from gm's

Peal i have a similar thing, but only because my hamstrings are so nuked from gm's ok good, i ran like a mother fucker tonite..so i guess that's what it is

superbri007 mike, your going to make a great cop drop foot thats as good as in boondock saints "symbology" "its symbolism" it's "you're" ...and it's a real condition, www.google.com you fuckstick.

superbri007 keywords: ceaze christophers purevl

It's a nerve problem.

ahhh...Temporary drop-foot after playing kickball?

god i love bulking

god i love bulking

i forgot how much more fun it is to gain strength than it is 2 lose it. my 2lb filet mignon dinner made it official. 2lbs of filets 4 dinner> cutting + cardio

incubimmer i forgot how much more fun it is to gain strength than it is 2 lose it. my 2lb filet mignon dinner made it official. 2lbs of filets 4 dinner> cutting + cardio where the fuck do you buy a 2lb tenderloin

i don't care if you're bulking or cutting. filet mignon is good.

Atenza6i i don't care if you're bulking or cutting. tenderloin is good. fixxed. SHADDUP WITH YOUR "FILET MIGNON"

Atenza6i i don't care if you're bulking or cutting. filet mignon is good. .

dmaestro fixxed. SHADDUP WITH YOUR "FILET MIGNON" haha costco sells filet mignons by the pound?

dmaestro where the fuck do you buy a 2lb tenderloin it wasnt all in 1, it was 4 separate ones.

incubimmer god i love bulking I don't plan on a cutting phase anytime in the near future.

pt I don't plan on a cutting phase anytime in the near future. how far up are you gonna go and what do you want to cut back too?

PurEvl how far up are you gonna go and what do you want to cut back too? 250 @ ~14-16% with a long term goal of 230-240 @ 8%

pt 250 @ ~14-16% with a long term goal of 230-240 @ 8% thats huge man...glad to see someone still wants to be big around here

pt 250 @ ~14-16% with a long term goal of 230-240 @ 8% How tall are you?

b-stevens How tall are you? 6ft

good ole days of bulking =( summer is here and junk food going out the window.

I feel better when cutting tbh cos of all the cardio. The only real downside is the lack of nice foods. I enjoy cardio alot actually.

god i love bulking

I can't decide if school ending will be a good thing or a bad thing

I can't decide if school ending will be a good thing or a bad thing

On the bright side, I'll have a lot more free time so I can do all the stuff I have to do and still have more than enough time to work out. But on the other hand, I'll probably be at home a lot, so that means I'll probably start snacking a lot . This might also work to my advantage as long as I eat healthy snacks. We'll see.

I have a hard time with my diet when I'm busy.When i'm bulking i cant get in enough but i guess it's good for cutting.

free time = fatty!

christophers for most people it will be a bad thing. its much easier to diet the more busier you are. fucking werd. mon-fri is a snap. its the weekends that really test my will power.

I can't wait till summer rolls around. Biking, hiking, camping, etc. I love the outdoors. The only thing that might fuck me over a little bit is my 22 day trip to europe but I am sure I'll be fine since I'll most likely be done cutting by then and I'll just need to maintain which won't be that bad.

I have to get jacked because I'm getting moved up to varsity football next year. If I'm not incredibly strong I'm going to get fucked by 400 pound benching PGs.

I finally move out of these fucking dorms into an apartment. I'll actually be able to eat properly for the first time since I'm no longer required to eat the shit they serve on campus

I cant wait for school to end. I'll have more energy, more free time for workouts, I can regulate my diet better. I'm so busy with exams I havent evn worked out since thursday. Fucking sucks.

I just realized that once school is over, I start summer school 12 hours

It will definately be bad for me. When I get home I will have all this tempting food and probably slip on my working out. Luckily I still have over a month left of school so I dont have to worry about it too soon.

I hope to be 100kg before finals or godddd

christophers my exams will begin soon time to start being owned! I have AP reviews lined up basically till the second week of may, then the final reviews start and finals begin. And I get my fucking wisdom teeth pulled friday too.

i dont like highschool but i really dont want summer...i have late arrival in the morning so i work out at seven and then work out after school...i usually split my work ups into back/bi ..chest/tri ...legs/shoulders...been going awesome going to suck for it to end

I can't wait for school to be over. These past couple weeks have been brutal, no sleep and lots of school work. I will be done in a week and a half though. From there I am just focusing on gaining weight. I will have lots of time since I am only working 6 hour shifts and they end around 1130am.

bulking during the summer = the lose. I can never do it.

I can't wait, I am just going to work out all the time.

I'll be glad once school is out cause then work will be the only thing preventing me from having the workout schedule I'd ideally like to be on.

Ya, I will miss the gym. I have a set of free weights at home, but it also hard to get someone to spot me. But I will start running agian.

bulking all year round = win I have good bulking genes

i found it bad. getting up at a certian time for classes got me up to eat more times during the day.

I can't decide if school ending will be a good thing or a bad thing

What the hell is this exercise *pics*

What the hell is this exercise *pics*

I've seen a lot of people doing this lately and its starting to piss me off. It's not on exrx as far as i know, so i come to ot. basically its like a tricep extention, minus the bending at the elbows. its is arms completely straight, all the way down to the waist. it confuses me so.

looks like lats / rotator cuff. Don't know the name of it

some lat pull down press pull over thing.

sans_pants I've seen a lot of people doing this lately and its starting to piss me off. It's not on exrx as far as i know, so i come to ot. basically its like a tricep extention, minus the bending at the elbows. its is arms completely straight, all the way down to the waist. it confuses me so. It sounds like a variation of a pullover, which works your lats and chest.

http://www.exrx.net/WeightExercises/...mPulldown.html

mask of obsidian http://www.exrx.net/WeightExercises/...mPulldown.html

mask of obsidian http://www.exrx.net/WeightExercises/...mPulldown.html aw whatever, that guy is doing it way different that the people i saw, his knees are all bent and stuff

sans_pants aw whatever, that guy is doing it way different that the people i saw, his knees are all bent and stuff yeah i dont do it like that. i could be doing it wrong but i stand back with my feet close to shoulder width apart and knees barely, if at all, bent.

http://www.abcbodybuilding.com/exerc...tpulldowns.htm These? I do them supersetted with my chins, love em'.

ah excellent site just what i was looking for : http://www.exrx.net/Lists/Directory.html

they're a good lat exercise that doesnt involve the bicep....also hits the long head of your tricep pretty good

i've seen people do those i might have to give them a try

I like to do those when I train back. Its a lat exercise.

I like em..they seem to hit the insertion point for lats pretty good, and they beat your triceps to death I've always called them pressdowns, which is slightly incorrect perhaps but made sense to me when I was a noob.

pullovers with a dumbbell or barbell are way better

ryazbeck pullovers with a dumbbell or barbell are way better Ummm no. Free weight pullovers have no tension at the point of the movement where you want the MOST tension

What the hell is this exercise *pics*