Friday, November 15, 2013

fitday question

fitday question


UNDER THE ACTIVITIES SECTION where do they get the total calories used info from? There is a section where you can put in stupid things like brushing teeth...putting on make up, etc. All I am doing is putting in my workout..like weight lifting and cycling. Calories Burned Today source cals % total Total:3234 Basal:1665 51%Lifestyle:1015 31% Activities:555 17% that's what i have so far. 3234 cals burned! that's alot. basal as 1665...I burn 1665 calories in my sleep?

No you body performs a whole lot of mechanical processes to keep you alive. This takes energy, a lot of energy in fact. I wouldnt bother inputing the piddly crap. Stick to workouts and basal.














































fitday question

Thursday, November 14, 2013

Where is taht food calculator thing that shows the calories?

Where is taht food calculator thing that shows the calories?




www.fitday.com

sr20wop www.fitday.com .












































Where is taht food calculator thing that shows the calories?

Tech question about fitday...

Tech question about fitday...


How do I cut and paste the chart to add to my journal as I see some do???

screen shot, and edit it in paint. convert to JPG.... ie...

<--Winnar

True story, but I got bonus points for a real live example. we'll call it a tie.

LOL! Thanks guys. I'll try...

Here's my macros from mar 30-apr 1. Thanks guys.

you can make the food journal public like mine http://www.fitday.com/WebFit/PublicJ...Owner=dragon78 just hit the home link and at the bottom of the page it asks if you want to make it public.

Doh! I actually did that in the past....


































Tech question about fitday...

wtf v. arnolds encylcopedia

wtf v. arnolds encylcopedia


so i borrow the encyclopedia from a friend and read this in the 'chest' section "this is the proper way to do narrow-grip bench presses: keeping the elbows out and away from the body at the bottom of the movement...allows a full contraction of the pectorals at the top, which helps to develop the inner part of the chest"

just reading about all this elbow-out bs is making my shoulders hurt

If you read Arnold's Bible for real advice..don't expect to get much :P I have it because it's a classic but it's a little outdated in some of its stuff.

inner chest



hes saying that to develop inner chest not triceps

its a general focus at the top of the rep to contract the chest...which will focus more conentration in the middle/inner part of your chest.

narrow grip is different from close grip


































wtf v. arnolds encylcopedia

bodybuilders: volume training?

bodybuilders: volume training?


im considering switching over to something a bit different after another cycle or two of CP. may go back to bb training for something different. anyone familiar with volume training? it seems to be low work, decent speed, focused on supersets. im guessing itll work well for fuller looking muscles. link for reference:http://www.musclemedia.com/training/gvt.asp#phase

What does CP stand for?

tize conjugate periodization it all makes sense, thanks.












































bodybuilders: volume training?

Gatorade/Powerade > Water?

Gatorade/Powerade > Water?


Do you all think that Powerade/Gatorade really hydrates better than water, and if it does, does it hydrate enough to pay $0.50 a bottle of Powerade? I searched the forum and there wasn't a whole lot on this, so I thought I would bring it up. Thanks.

too much sugar in those fuckin things

Well I read this post, so that also prompted me to ask. MWHC22 sugars are the same way for me. i eat sugars when i feel like i need some. also if you look at energy drinks such as powerade or other fitness liquids they differ in water mostly in salt and sugar content. the main difference between one of those drinks and water with a pinch of salt and spoonfull of sugar is that the salts and sugars are engineered to in a more simplified form for quicker absorbtion into you body to get it ready for use. thus speeding up your digestive proicess to get the things it needs from salts and sugars.

LBKornhusker Do you all think that Powerade/Gatorade really hydrates better than water, and if it does, does it hydrate enough to pay $0.50 a bottle of Powerade? I searched the forum and there wasn't a whole lot on this, so I thought I would bring it up. Thanks. you need to drink lots of water that said gatorade is great used as a during/post workout drink, thats what that quote was referring to

Sometimes I have a thirst that only Gatorade or Powerade can quench. This is usually when I've worked out much more than I usually do in a day, like I went to play basketball or something after my normal workout. If you do a good job keeping hydrated normally you shouldn't need Gatorade, but in extreme cases it can be of some help.

size18boarder you need to drink lots of water that said gatorade is great used as a during/post workout drink, thats what that quote was referring to Ok, that was the answer I was looking for. I don't really like to drink Powerade just throughout the day, but after working out it's really tasty and I feel a lot less thirsty afterwards. Thanks.

Gatorade and powerade is great for replacing electrolytes, which is why it's suggested as a post-workout drink. Water will rehydrate you but not replace electrolytes.

i use powerade during my workout. btw powerade>gatorade

gatorade is called GATORade for a reason, its for fat alligator looking people who dont care about being ripped, you wanna be a fat alligator? who swims around in shit all his life? think about it? Or do you want to be ripped and drink water like a shark and have zero bodyfat and eat protein like shrimp and other fish all day.....be a shark, not a fucking deer eating gator who loves sugary bullshit and looks chubby as a motherfucker and not lean at all, your choice.

Patrick Bateman gatorade is called GATORade for a reason, its for fat alligator looking people who dont care about being ripped, you wanna be a fat alligator? who swims around in shit all his life? think about it? Or do you want to be ripped and drink water like a shark and have zero bodyfat and eat protein like shrimp and other fish all day.....be a shark, not a fucking deer eating gator who loves sugary bullshit and looks chubby as a motherfucker and not lean at all, your choice. at first I was like " marketing has gotten to someone" but then I realized who wrote this....

Gatorade is great if you're an athlete or playing a sport where you sweat out lots of electrolytes/sodium and need to replace your carbs.

Patrick Bateman gatorade is called GATORade for a reason, its for fat alligator looking people who dont care about being ripped, you wanna be a fat alligator? who swims around in shit all his life? think about it? Or do you want to be ripped and drink water like a shark and have zero bodyfat and eat protein like shrimp and other fish all day.....be a shark, not a fucking deer eating gator who loves sugary bullshit and looks chubby as a motherfucker and not lean at all, your choice. great stuff.

~*Pogovina*~ Gatorade and powerade is great for replacing electrolytes, which is why it's suggested as a post-workout drink. Water will rehydrate you but not replace electrolytes. .

Patrick Bateman gatorade is called GATORade for a reason, its for fat alligator looking people who dont care about being ripped, you wanna be a fat alligator? who swims around in shit all his life? think about it? Or do you want to be ripped and drink water like a shark and have zero bodyfat and eat protein like shrimp and other fish all day.....be a shark, not a fucking deer eating gator who loves sugary bullshit and looks chubby as a motherfucker and not lean at all, your choice.

gatorade is good for sports where you become glycogen depleted.

Patrick Bateman gatorade is called GATORade for a reason, its for fat alligator looking people who dont care about being ripped, you wanna be a fat alligator? who swims around in shit all his life? think about it? Or do you want to be ripped and drink water like a shark and have zero bodyfat and eat protein like shrimp and other fish all day.....be a shark, not a fucking deer eating gator who loves sugary bullshit and looks chubby as a motherfucker and not lean at all, your choice.


















Gatorade/Powerade > Water?

If you wanna feel huge, go to a 3rd world country

If you wanna feel huge, go to a 3rd world country


LOL, I've been in Caye Caulker for 3 days now, and the whole island knows me as "the big guy". There's no gym here and the food blows. I get some crazy ass looks everytime I order. LOL, just checking in, I'm paying by the minute here so I prolly won't be around long.

welp I'm off to the pharmacy... if you fuckers had replied I might would have taken requests.

What are you getting at the "pharmacy"?

drunknmunky What are you getting at the "pharmacy"? my list looks something like this... 1. Test 2. test 3. oxycontins 4. vicodins 5. fuck 5 I've got everything I need.

Sounds like someone is going to have a clenched ass packed with balloons on his way through customs...

sprite Sounds like someone is going to have a clenched ass packed with balloons on his way through customs... Its really not too bad, my friend brought back a bottle of absinthe and about 200 cubans. Nice list.

test and dbawlz, GO!

sprite Sounds like someone is going to have a clenched ass packed with balloons on his way through customs...

trancezj my list looks something like this... 1. Test 2. test 3. oxycontins 4. vicodins 5. fuck 5 I've got everything I need.

i always told you that your body packing days would pay off

Trance's old job as a colombian drug mule finally paid off!

Do you take the ocy and vicodens? I would not picture any one who is into fitness and well being taking that. I know gear are drugs but some how it is different, I would consider taking gear but not opiates. Just be carefull oxy can be very addictive.

Hpower Do you take the ocy and vicodens? I would not picture any one who is into fitness and well being taking that. I know gear are drugs but some how it is different, I would consider taking gear but not opiates. Just be carefull oxy can be very addictive. My cousin got addicted to oxy and he had to go to rehab for like 3 months or something. That is some bad shit.

in for more test, pick me up a couple 10 mL vials (cyp or E) and I will pay well!

I was in france for 2 weeks, you don't have to go to a shit hole to feel huge...average guy was like 5'9 and 130




















If you wanna feel huge, go to a 3rd world country

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