Looking for a member...i forgot his name.

Looking for a member...i forgot his name.

Hey, I'm looking for pics of a certain member. I forgot his username so uhh I'm stuck. His before pic was him holding a beer bottle flexing (LOL)? and he was freaking pale. His after pic had him w/ a hat on w/ longer hair and he was pretty broly and tan. Anyone know what I'm talking about? Can someone help me out. Thanks.

illyusha has a fan club?

tize illyusha lies

no no...not a fan club. i just have a friend whos about the same size, and i just wanna show him a pic of someone who has similar specs, to pump him up. edit: He reminds me of Ilyusha's before pics. reedit: I don't think thats him.....the other guy was scrawny in the first pic.

I know who you are talking about but I'd be damned if I knew his sn

is it this guy? http://forums.offtopic.com/showpost....8&postcount=23

yea its crunge

yes. nice find.

tard? oh nevermind



that's awesome, you look a lot better overall, including in the face

I never knew coat hanger shoulder people could fix that.

Looking for a member...i forgot his name.

Cheapest website to buy suppliments, powders, etc

Cheapest website to buy suppliments, powders, etc

What's the cheapest place to buy protein powders, etc. thanks

damn this gets asked to often 1fast400.com

wholesalersuperstore.com is cheaper then 1fast400. But shipping is slower.

gsteclipse97 damn this gets asked to often 1fast400.com .

gsteclipse97 damn this gets asked to often 1fast400.com

www.nutraplanet.com is cheaper than 1fast, get my stuff in 2 days. Plus, if there is something you want and he does not have it...he will usually get it for you.

I'll pay a couple of extra dollars to order from 1fast because of the service and support they have and I've ordered from them numerous times in the past. Although I have ordered from Nutraplanet before (1fast was out of stock on something) and I have nothing but good things to say about them as well.

thanks. I did a search but it came up with nothing.

dpsnutrition.com

Cheapest website to buy suppliments, powders, etc

What a way to waste muscle...

What a way to waste muscle...

Christian Bale in American Psycho Christian Bale in The Machinist

second pic doesnt work edit: nvm it works now. and that is nasty

it looks worse in the movie (just watched it) at one point you can see his ribs up where his pecs would be

I had seen a much worse pic of him from the machinist but I figured that movie came out before american psycho... I was only hoping though.

b-stevens I had seen a much worse pic of him from the machinist but I figured that movie came out before american psycho... I was only hoping though. Machinist came out AFTER

Fuckin Hell. I remember watching that movie but I didn't realise it was the dude from American Physcho.

The producers of the film claim that Christian Bale dropped from about 180 pounds in weight down to about 120 pounds in weight to make this film. They also claim that Bale actually wanted to drop down to 100 pounds, but that they would not let him go below 120 out of fear that his health could be in too much danger if he did. His diet consisted of one can of tuna and an apple per day. His 63-pound weight loss is said to be a record for any actor for a movie role. He since gained the weight back for his role in Batman Begins (2005).

i was gonna say... im sure he gained it back quick, and made a few million in the process

heres another pic

jesus

Is the machinist movie any good? I looks interesting and I really want to see it?

superbri007 that can't be real. Thats sick. I would not get that emaciated just for a damn movie part He's dedicated to his work.

Zaffir He's dedicated to his work. that and the amount of $$$$

No Christian Bale is fucking hardcore This is what makes him such a great actor and such a badass

Matt damon lost about 50lbs for his role in Courage Under Fire to look more like a crack addict.

Welsh0913 No Christian Bale is fucking hardcore This is what makes him such a great actor and such a badass

What a great fucking actor. He bulked up and got even more built for the new Batman movie too.

It's been said before in numerous threads but I really respect christian bale. A true character actor in every respect. I hear he got through his machinist diet with diet lattes and lots of gum.

christophers he's an awesome actor and i thought the movie was pretty good. i kept mumuring GFH on the fly under my breath though i kept smushing big macs on my monitor hoping he would eat them somehow

Welsh0913 No Christian Bale is fucking hardcore This is what makes him such a great actor and such a badass i think he'll be a dope ass bruce wayne

christian bale is the fuckin man, Equilibrium, nuff said.

Mind the outfit, cleric.

American Psycho is a great movie, but then again I like twisted shit like that.

American Psycho was a sweet movie, and I like CB as an actor. He played a pretty good part in Shaft too. That you can transform from ripped to sticks back to ripped like it's nothing is incredible.

Beason Matt damon lost about 50lbs for his role in Courage Under Fire to look more like a crack addict. i thought he WAS a crack addict?

What a way to waste muscle...

Can someone tell me what this is?

Can someone tell me what this is?

http://www.bodybuilding.com/store/pm/prim.html

Demize http://www.bodybuilding.com/store/pm/prim.html Bullshit you don't need.

some jackass was telling me to take it, huge gains he said... I like my balls too much to fuck with anything like that

if thats even what that is isn't premabolen a roid?

Can someone tell me what this is?

I want a famous face...

I want a famous face...

So which one of you guys is the guy on MTV that wants to look like Arnold but has only worked out for 6 months and is getting gyno surgery?

Im watching this too.....did you catch Buff Bagwell and his calf implants and how it ended his career

Natezilla So which one of you guys is the guy on MTV that wants to look like Arnold but has only worked out for 6 months and is getting gyno surgery? I can't believe I'm watching this program. This guy is such a pathetic tool.

i wanna be arnold!

The guy was from New York, right? Filmy

Natezilla The guy was from New York, right? Filmy the resemblance is uncanny

shit missed it

did anyone see that 'true life' episide a while back "true life: im a body builder" ?

the doc told him he could be as big as arnold

eliktronix did anyone see that 'true life' episide a while back "true life: im a body builder" ? yes

nonplus the doc told him he could be as big as arnold cosmetic doctors can prescribe steroids?

he kind of looks like filmy

Notice how Filmy's avoiding this thread..

At first I thought he was going to get pec implants and what not. However, when I found out it was just to correct his gyno, it wasn't so bad because who wants to walk around with bitch tits?

what guy looks like me???

Filmboy44 what guy looks like me??? http://www.mtv.com/onair/dyn/i_want_...pisodeID=81695

its on now...

i'd watch but i'm going to bed soon.. i'm sure they will have it on again

funny thing is that his body looks like mine with less muscle, i have gyno like he does



and my boobs are bigger

he's wearing a ronnie coleman t-shirt

Someone post after pics.

forgot to snap the after pics, sorry, but it looked much better and i actaully understand what he was saying about not being able to buy shirts cause of his boobs, i do that and it blows

I can see reasons for surgery but I would've rather just got on a good diet/exercise routine first and gone from there. Like the doc recommended to him.

I want a famous face...

I'm so confused about running now...

I'm so confused about running now...

We start running tomorrow in gym class and my goal is to burn fat. I'm a decent runner but don't know how to burn fat best. With all the recent threads about how its best to run in the morning, before meals, speed of running, blah blah it gets me confused. If i want to burn as much fat as possible during the run, how should i go about it? If i run at a steady, relatively quick pace i will be burning fat. If i decide to push myself, and run harder, is there a chance that i'll burn LESS fat and just improve my cardiovascular system. Tomorrow i figure i'll run 4-5km, how long should it take me to have an effective fat burning workout. i'm just confused... Thanks in advance.

christophers minutia. doing low intensity cardio in the morning on an empty stomach = will utilize more fat during activity, however in the absolute end this is not very important as the total deficit per day is what dictates fat loss. running on an empty stomach when intensity is higher than walking isnt going to help you much. your body will turn to any glycogen it can to fuel the activity. contrary to what many think just because you are on an empty stomach does not mean you are completely void of glycogen, and running = higher intensity = glycogen demanding like my ol pal john berardi says, it doesnt matter when you do it.. just that you do it. thanks, but that still leaves the burning question: Will running harder, pushing myself to my limits always be beneficial? i.e if i decide in the middle of my run to run extra hard for the last couple km will i be burning MORE fat? or should i just stay steady.

Bush77 thanks, but that still leaves the burning question: Will running harder, pushing myself to my limits always be beneficial? i.e if i decide in the middle of my run to run extra hard for the last couple km will i be burning MORE fat? or should i just stay steady. It's not going to make much of a difference.

I'm so confused about running now...

Question about the vitamins I just purchased

Question about the vitamins I just purchased

I got GNC Mega Men vitamins from GNC since it's close by. Link: http://www.gnc.com/productDetails.as...170230&lang=en My question is... the serving size is 2 tablets, but would taking only 1 provide roughly the same benefits? I don't know very much about vitamins aside from the very basics, and I don't want to be taking 2 if it's really going to do me no good, might as well let the vitamins last twice as long

decent, but over priced

mtnbike4522 decent, but over priced That aside, what about my question?

If the serving size is 2, take 2.

more the merrier

Question about the vitamins I just purchased