Does anyone use any...

Does anyone use any...

Nautilus principles in his or her training? If so, which principles? how long have you been practicing this? and how is it working out for you? (gains, cutting, etc)

Nein.

Ban

I wish cancer upon you

. no.

Used to. I won't knock it outright though though higher volume worked better for me. Enjoyed higher volume as well... which even Mentzer concedes is a factor to be considered.

Does anyone use any...

So how's my workout?

So how's my workout?

Monday-Chest & Abs Day Incline Bench 10,8,6,4,2 with a weight increase at every level Bench Press-5x5 or 3x10 with a weight increase at the start of every new set DB Bench-4x10 weight increase at every set incline DB Becnh-4x10 weight increase at every set Decline-3x10 4x25 situps 4x25 reverse crunches 4x25 crunches with a 25pd weight Tuesday-Arms and Cardio Day Preacher Curls-4x10 alt. db curls-4x10 straight bar curls-3x10 reverse straight bar curls-3x10 tricep cable pullldown-3x10 tricep workout with db-3x10 I usualy run for about a mile and jog two miles afterwards, Wednesday-Shoulder, Legs and Abs MIlitary Press-3x10 Shoulder pull ups-3x10 Squat-3x10 lunge-3x10 Repeat of Monday's ab workout Thursday Repeat of monday without the abs Same Cardio as tuesday Friday repeat of Tuesday with abs Saturday repeat wednesday cardio also Sunday Off Day So is this a good workout, Are thier any problems? If so, what should i do to improve it?

Working out 6 days a week? In all of those days, you are working out your arms some way or another. That is a lot of arm work! You should focus more on doing exercises that focus on a lot of areas in 1 exercise.

TrickyDick8806 Monday-Chest & Abs Day Incline Bench 10,8,6,4,2 with a weight increase at every level Bench Press-5x5 or 3x10 with a weight increase at the start of every new set DB Bench-4x10 weight increase at every set incline DB Becnh-4x10 weight increase at every set Decline-3x10 Holy Overtraining! Take out the Incline db bench, take out the bench press. Alternate Db with incline and BB each week. Same for flat. Add dips. I'll let others discuss your rep sceme. 4x25 situps 4x25 reverse crunches 4x25 crunches with a 25pd weight Just do hanging leg raises and cable crunches. Tuesday-Arms and Cardio Day Preacher Curls-4x10 alt. db curls-4x10 straight bar curls-3x10 reverse straight bar curls-3x10 tricep cable pullldown-3x10 tricep workout with db-3x10 You just worked your tri's out yesterday. Do back or something. Either way, too many bicep curls, not enough tricep movements. Do closegrip and skulls. I usualy run for about a mile and jog two miles afterwards, Wednesday-Shoulder, Legs and Abs MIlitary Press-3x10 Shoulder pull ups-3x10 Squat-3x10 lunge-3x10 A shoulder pullup? No, do legs first as they are more taxing and a larger part. Squats, leg press, sldl. Shoulders do side laterals, some rear delt movements, traps and if you wish shoulder press. Repeat of Monday's ab workout Thursday Repeat of monday without the abs Same Cardio as tuesday Not necessary. Volume is too high. Friday repeat of Tuesday with abs Saturday repeat wednesday cardio also Sunday Off Day So is this a good workout, Are thier any problems? If so, what should i do to improve it? bold

So how's my workout?

benifits of extra virgin olive oil vs. regular olive oil?

benifits of extra virgin olive oil vs. regular olive oil?

Any difference between the two, or is it just the taste?

RichSpidizzy Any difference between the two, or is it just the taste? better quality fats

no stds

i was wondering the same thing. better EFAs? i know extra virgin is thicker and tastes better.

Extra virgin olive oil is from the first cold pressing of the olives. Subsequent presses often employ heat to extract any remaining oil from the olives.

which would mean that with no heat theres more nutrients etc and it also has the most flavor and would also explain why its thicker and darker, thank you mr. henderson

BiffHenderson Extra virgin olive oil is from the first cold pressing of the olives. Subsequent presses often employ heat to extract any remaining oil from the olives. who are you, emeril's brother? reveal yourself.

No problem. I just watch a lot of the FoodNetwork. Cable>regular crappy TV shows.

sr20wop no stds

sr20wop no stds

benifits of extra virgin olive oil vs. regular olive oil?

So my CEE and ON Whey came in

So my CEE and ON Whey came in

The on is excellent! I also got my first taste of CEE holy fuck I almost threw up on contact it was the worst thing EVAR! EVAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I was like oh yeh im going to put the CEE directly into my mouth then drink water so I did taht shit and I almost puked all over the floor and I had a nasty taste in my mouth for a long ass time





tize ill act like i care for an av

Based on that description, I look forward to trying CEE.

pity reply actually, you mean you put the cee in your mouth with no liquid cmon now..

ew, mine gets here tomorrow.

u get used to the taste of cee after a while.

How many threads are you going to make about them?

superbri007 you guys are bitches, put 2-3 grams of CEE in a shotglass, then fill it up with water, then shoot it. on a less serious note, chase with boars blood if your animal.....are you animal? can you handle it. thats animal pak pride i need to patent the "Bitter CEE Face" instead of bitter beer face Its not that bad anymore, in fact I barely even notice taking it straight up. Although I am afraid that lemons will now taste sweet.

So my CEE and ON Whey came in

ACE certification

ACE certification

my gym is offering a ACE certification program and i was wondering is it worth it to take it? its a 12 week program and they help you study for the test.

probably the lamest certification available

im thinkin about doin it, dont think it could be that hard and maybe a job on the side.

For your information, when trying to get hired at a gym, most gyms could give a fuck if your "huge" or not, ACE is ok if your just tryin to get a PT job at a fitness or yuppie gym, its accepted by most major gyms i believe, 24hr, ballys, golds etc. Look into NASM, its a bit harder than ACE and is probably the MOST well known out of all certs.

but they dont offer that anywhere around here all they offer is ACE.

Erik_sr20 I wouldnt bother? Most ppl that want a personal trainer I dont think give a shit what certs they have, so long as they look huge right. Most of the personal trainers are skinny little girly guys that don't know a damn thing about lifting. Getting a girl more toned by doing 39484 reps of no weight

you need a 4 year+ degree to be anything in the athletic training field

well, that is where connections/networking comes in play

I'd look for a better one if you were wanting to actually learn something from this. Poloquin's certification actually looked pretty interesting/good. Though his costs like 2k.

ACE certification

Who do you look up to ???

Who do you look up to ???

I mean what makes you keep coming back for more in the gym. Why do you continue. What makes you tick when it comes to the gym ? I myself look up to the idea of confidence. I always think il be a much stronger person the more i continue to do this. Not just pyshically but mentally to.

http://www.fathersforlife.org/images/skeleton7.jpg

nukegoat.

Franco Columbo. "I still say I'm better than Arnold was, even if the judges in 1975 thought otherwise"

Fabian Franco Columbo. "I still say I'm better than Arnold was, even if the judges in 1975 thought otherwise" Does He still have that weird spit in his chest?

Franco had probably the best seperation between upper and lower chest than anyone back in the day. But no...he's an old dude now

don't really look up to this guy but... that's what I'd "want" to look like, definatley not his face tho

see avatar and bow down

Anyone 6'+.

i don't look up to anyone really it's just when i do stuff like pec deck i imagine someone i don't like and pretend their head is between my arms. always helps me on that last rep

Arnold & Franco

I like Franco because I too am short

insert Parents here...

Also: What a beast. Tis a shame how his career is ending

GilgaMesH Also: What a beast. Tis a shame how his career is ending Maybe I should get in the ring with him to cheer him up. Emokid



GilgaMesH What a beast. Tis a shame how his career is ending We'll see about that on June 11th.....he is going to make such a big comeback. I have my fingers crossed!

Garry Frank.



Quiksilver Garry Frank. No curl, no care

Fabian No curl, no care

Mike McDermott Yes? Does his bad acting make him any less broly? He is a previous bouncer and personal trainer, looks in fantastic shape to me.

Mike McDermott Bullshit. Nobody likes the tuna here. --- you forgot the ", asshole!"

From an athletic standpoint at least.

Quiksilver Garry Frank. I rmeber that thread posting his diet, something like 9-10k calories a day. It was alot of calories from fat, though, If I remember Arnold has made such amazing accomplishments in and outside the gym, he really is one person I will always look up too.

Who do you look up to ???

How can you tell the difference between a pulled groin and a hernia?

How can you tell the difference between a pulled groin and a hernia?

:- Also, I fainted because of low blood pressure yesterday from standing too fast. I was scared. :-

Pulled groin = moderate pain in your groin. Hernia = severe pain in your groin or lower abdomen, generally. Do the cough test: cup your balls and cough. If both of them jump up a bit, it's not a hernia.

Go see a doctor. I thought I had a hernia because I had a sharp pain around my balls when squatting, turned out it was a groin problem.

cavefish Go see a doctor. I thought I had a hernia because I had a sharp pain around my balls when squatting, turned out my balls were undescended. Who woulda thought?! Fixed.

severe and moderate is so relative. They both jumped up a bit when I did that mini test. But it was really painful yesterday and tender to the touch. Around the testicle + the area where the thigh + pelvis meets and the top right of the pelvis. :-| I didn't even lift hard yesterday

AznRyda severe and moderate is so relative. They both jumped up a bit when I did that mini test. But it was really painful yesterday and tender to the touch. Around the testicle + the area where the thigh + pelvis meets and the top right of the pelvis. :-| I didn't even lift hard yesterday Groin pull - I am 99% sure. But check with a doc to make sure I'm right.

cavefish Go see a doctor. I thought I had a hernia because I had a sharp pain around my balls when squatting, turned out it was a groin problem. Hmm. Will do. I did squats and GM's yesterday, but not very hard. The last time my balls hurt was when I had to hold in urination for too long. I don't know if its excessive caffeine use or drinking too much water or what.

Ilyusha Groin pull - I am 99% sure. But check with a doc to make sure I'm right. thanks I was all worried last night, but I'll still try to go.

when you get a hernia doesn't a lump form? or is that just in certain cases?

do the actual balls hurt or just the groin area?

How can you tell the difference between a pulled groin and a hernia?