new routine
i was talking with some guys at the gym and they say my routine doesnt really fit my goals, and my goals are power what are some good routines for power?
post up yours so we can see what we're working with.
giblit i was talking with some guys at the gym and they say my routine doesnt really fit my goals, and my goals are power what are some good routines for power? WSB. Google "conjugated periodization."
is this what you are saying? http://www.t-nation.com/findArticle....le=body_129per so far im 150 pounds i have squated 315, benched 225, and deadlifted 365, but ive been workin about 12-16 hours a day between 2 jobs and i can barely squat 275 right now.
http://www.xtrememass.com/forum/showthread.php?t=160
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