kick my backs ass
someone gimme a good back routine and i will bless you, oh ya
MES GM work to 3 rep max
deadlift, pullups, bent-over rows
bent over rows... up right rows... pull downs... close grip and wide grip... wide grip chin ups and close grip chin ups. t bar rows... close grip rows... enjoy 6-8 reps 4 sets of each... it will RAPE your back
Gutrat deadlift, pullups, bent-over rows the only lifts you'll ever need
SteveO the only lifts you'll ever need pharrel williams
I usually warmup with a couple sets of close grip pull downs, then superset all variations of pull ups with straight-arm lat pull downs (http://www.abcbodybuilding.com/exerc...tpulldowns.htm), bent-over rows supersetted with face pulls, and finish off with some alternating DB rows or machine rows.
Gutrat deadlift, pullups, bent-over rows .
SteveO the only lifts you'll ever need Troof
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