What have you consumed today?
Breakfast: 1 cup of oatmeal, 2 slices whole wheat toast, 2 eggs, 3 strips of bacon. snack: scoop of vanilla ON whey and water with half a cup of organic milk lunch: 2 slices of flax bread with natural peanut butter, small spinach salad with crab meat snack: half scoop of vanilla ON whey and half a scoop of RPC and water with half a cup of organic milk dinner: grilled rosemary garlic marinated trout filets, red beans and rice. Water: 48 oz so far how about everyone else?
christophers 4 person boston market meal a beer a bag of m&m's a big skittles a bag of peanut butter m&m's a slurpee a cheesecake i want your diet.
the fatted calf and a pitcher of wine
Salad with turkey and hard boiled eggs at Saladworks, wheat roll. 2 slices dried pineapple. 1 panda licorice bar. 1 sugar-free fudge bar. 3 low-carb pitas with apple butter. 1 apple. I'm slacking
breakfast: 6 egg whites w/ pepper, 2 pieces of toast, cup of brown rice with 3/4 cup of mixed veges lunch: 2 cups brocolli, 3/4 cup oatmeal, 7.5-8oz chicken, natty pb&j sandwich, handfull mixed nuts, handfull golden raisins pre work food: casein protein shake(40g protein), 3/4 cup oats w/ 1 cup fat free plain yogurt and nutrasweet @ work: protein bar(20g) and 2 big ass pieces of birthday cake(boss's b-day) diner: cup of brown rice, 7oz chicken breast, 1.5 cups of brocolli, 3/4 cup of mixed veges all mixed together with some hot sauce, handful of nuts probably going to eat something else before bed. God I love not being on a diet. edit: mom just called and is bringing me home a 4 meat pizza.
According to fit day, not even close to enough Banana, raw 217 1 55 2 Pro Rated Whey Protein: Alpine Vanilla 120 2 4 22 Orange, raw 57 0 14 1 Oats, raw 233 4 41 10 Orange juice, NFS 113 0 27 2 Strawberries, frozen, unsweetened 30 0 8 0 Yogurt, plain, NS as to type of milk 78 2 9 6 Milk, cow's, fluid, 1% fat 306 8 35 33 Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten 347 22 0 35 Rice A Roni: Chicken 180 1 38 5 Corn, raw 66 1 15 2 ARCHWAY Home Style Cookies, Iced Oatmeal 123 5 18 1 Corn dog (frankfurter or hot dog with cornbread coating) 273 18 20 9 Steel Cut Oats 300 4 52 8 Margarine, stick, unsalted 77 9 0 0 Roll, white, soft 103 2 18 3 Totals 2623 77 354 141
8 oz milk + whey + oats eggs + turkey + rice thai bbq chicken + rice another shake
pizza, carrots,corn, turkey, omelet, sausage patties, salad, taco bell bean burritos, ice cream, cake, and some protein
6 wheat bix , just woke up
Peal 6 wheat bix , just woke up what is a wheat bix?
Beef jerky 129 8 3 10 Berries, raw, NFS 45 1 11 1 granola cereal 190 3 44 5 Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk 209 3 34 12 Peanuts, roasted, salted 74 6 2 3 Beef jerky 129 8 3 10 Tuna, canned, water pack 132 1 0 29 Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 49 4 3 0 Pickle relish, hot dog 14 0 4 0 Bread, whole wheat, 100% 138 2 26 5 Cheese, Swiss 213 16 2 16 Chicken, breast, with or without bone, broiled, skin not eaten 275 6 0 52 Broccoli, cooked, from fresh, fat not added in cooking 43 1 8 5 Carrots, cooked, from fresh, fat not added in cooking 70 0 16 2 Rice, brown, long-grain, cooked 216 2 45 5 Sherbet, all flavors 133 2 29 1 Totals 2060 62 230 157
egg sandwich bagel 3 donuts turkey club can of tuna 2 beefaronis 1 met rx protein bar i worked ~10 hours today so it wasnt all that bad of diet considering
polish hot dog on bun diet pepsi teaspoon of CEE pepper beef on rice and some chow mein some ice cream cottage cheese orange been slacking off today
an ice cube
SpeedyGST what is a wheat bix? www.weetbix.com
bowl of fruit 2 MRP shakes bag of beef jerky 6" steak/bbq sandwich bag of doritos 100oz water chicken breast baked potato
SteveO an ice cube fattie
3 slices of mixed grain bread 2 Slices of Mozzeralla 2 eggs 2 egg whites Protein Shake 1/2 a Cup of almonds Couple of Fish Oil capsules
wtf iCe and Chutups, that seems like it would be a inbetween meal snack.
my diet DUDE Meal DP Blizzard w/ butterfuinger and reeses Wendies DBL cheaseburger meal Junir Bacon Cheseburger Lots of cookies more DP
for april 24th 2 scoops of whey, 1 cup of oats, 2 tbs of olive oil, 2 eggs about 15-18 beers a few jellow shots a few strips of beef jerkey a few bites of a turkey sandwich 1/2 lb of shredded brisket, 6 slices of bread, 1/2 cup of potato salad 2 scoops of whey, 1 cup of oats, 2 tbs of olive oil, 2 eggs
yesterday I had jabalaya pasta with blackened chicken/sausage and garlic toast from applebees, 3 chickens strips and some fries off this one bitches plate, an oreo shake, 2 arby bacon cheddar melts, a pound of hamburger, 2 hotpockets, 2 pieces of cherry cobler, a chicken breast, a bowl of cereal, protein shake, 3 fruit and nut trailmix bars, a few handfuls of sunflower seeds and half a piece of some shitty cake
yesterday: Meal 1: 1/2 cup oatmeal, 2 scoops whey protein shake (pre-cardio) Meal 2: 4 egg whites, 3 whole eggs(7), Whole Wheat Bagel Meal 3: 1 chicken breast, brown rice, green beans Meal 4: 2 scoops whey protein shake, almonds Meal 5: 1 chicken breast, noodles, veggie Meal 6: 1 Hemilayan chicken curry, nan bread, white rice Meal 7: 1 sesame chicken breast, rice, from korean resteraunt
