South Beach Diet? What to eat and how it works?

South Beach Diet? What to eat and how it works?

I was wondering if anybody had any good info on the south beach diet. I would like to give it a try and lose about 25-35 lbs. I was wondering what i can and cant eat on the diet. Thanks

Read the stickies!

google www.southbeach.com (i think)

get the paperback its cheap, read it, you will know a ton more than most people out there.

South Beach Diet? What to eat and how it works?