so i'm projecting 415g of protein for today
nothing wrong with this right? granted i'm sure a lot of it won't be used.
Then why so much?
what are you planning on eating?? i'm doing good to get around 120 a day
eat big, get big
dank eat big, shit big fixed
Most profesionnals on this board advice me and others to go around 1g per pound per day . I love high protein foods, so proly go alot more than that
let me guess youre around 150lbs?
You will have to JIHAD the shitter later buddy. It won't be pretty either... probably a case of the green apple splatters.
if your about 300 and 8% your right on track. Keep it up bro
Dos Equis4 You will have to JIHAD the shitter later buddy. It won't be pretty either... probably a case of the green apple splatters. Actually I have the opposite problem with super high protein intake... its like I'm laying down cinder blocks.
im 195. i know it's overboard but i like high protein foods, it's not on purpose
PurEvl if your about 300 and 8% your right on track. Keep it up bro people need to get calories somehow, eating all those damn carbs can be sickening. I consume a little over 500, because it's the only way to get a decent amount of calories for the day
2 cans of tuna, 3 protein shakes, 2 chicken breasts, 15 egg whites .... doesnt sound like too much but it sure as hell adds up p.s. - i cooked 15 egg whites to have over several days, but they were damn good and i was hungry.... i ate em all like a fat kid.
aenz 2 cans of tuna, 3 protein shakes, 2 chicken breasts, 15 egg whites .... doesnt sound like too much but it sure as hell adds up p.s. - i cooked 15 egg whites to have over several days, but they were damn good and i was hungry.... i ate em all like a fat kid. i hard boil 6 eggs a day and then just eat the whites. 3 before work out and 3 after.
SteveO people need to get calories somehow, eating all those damn carbs can be sickening. I consume a little over 500, because it's the only way to get a decent amount of calories for the day bro we cant even use you as an example, I have never needed more the 4500 to grow nor has anyone else I compete with, and we are 220 with sub 5%. Your a genetic freak and not in a good way.
SteveO people need to get calories somehow, eating all those damn carbs can be sickening. I consume a little over 500, because it's the only way to get a decent amount of calories for the day if you're eatting protein in excess just for calories why not consume more healthy fats since per gram it has more caloies?
ST33LR4T if you're eatting protein in excess just for calories why not consume more healthy fats since per gram it has more caloies? I personally enjoy alot of protein. I would only eat meat and eggs if I could.
ACURA TL-S I personally enjoy alot of protein. I would only eat meat and eggs if I could. your toilet would get
ACURA TL-S I personally enjoy alot of protein. I would only eat meat and eggs if I could. Then you would have no to little energy and life would suck
Neo22 Then you would have no to little energy and life would suck The inuit and eskimos lived (and still living) life well enough without carbs
christophers protein is a very inefficient source of fuel But it tastes so good.
Neo22 Then you would have no to little energy and life would suck Ya, I would probably throw some potatoes in various forms in there. Maybe some cereal.
eddscat The inuit and eskimos lived (and still living) life well enough without carbs thgere bodies have adapted centuries to allow them to survive with what they have. For instance, an old geology prof who worked in tehy artic told us there is a meat, raw caribou I think, that they can eat, but the rest of us can't becuase of bactria in th meat
Dragon thgere bodies have adapted centuries to allow them to survive with what they have. For instance, an old geology prof who worked in tehy artic told us there is a meat, raw caribou I think, that they can eat, but the rest of us can't becuase of bactria in th meat All those peeps on the atkins are'nt dieing
do you guys carry fans with you, to dispose of the putrate smell coming from you ass with that much protein?? Try a little brown rice and potatoes with your meals, they are filling and are great energy resources!! I cant afford to shit out that much protein, no matter how good it tastes!
so i'm projecting 415g of protein for today
