New Martial Arts website

New Martial Arts website

I've recently setup a new martial arts website. It's only in it's infancy so needs some members who like martial arts, MMA, watching the UFC, boxing, bodybuilding etc etc etc. You can use the site as you wish, as long as no laws are broken. It's address in www.mmacrazy.com I hope some of you do register as very soon we shall be hosting some excellent vids for free download. Thanks guys and gals!!

New Martial Arts website

New Martial Arts website

Rite-Aid deals...

Rite-Aid deals...

I made my daily walk to RiteAid for a diet soda and noticed that had some pretty good deals going... All their "Nature's Bounty" vitamins/herbs/supps are 2 for 1. So are all their EAS protein bars, and bunch of their diet supps. All I picked up was 2 - 1200g bottles of Flax Oil for $10 (about the same price as 1Fast, so that is a pretty good deal for RiteAid.) I also see Elitefts has a deal today where if you buy $25 worth of shit you get a free dynamic bench manual and free board press poster.

Rite-Aid deals...

Rite-Aid deals...

Hi, Six pack is the goal here.

Hi, Six pack is the goal here.

Hey F&N I'm 6'3 211 ib's last i checked i was 15.4% body fat, i know its horrible, i need to tone up, i've been lifting every other day, I'm focused on working on my abs, what i eat and how i eat are my two major concerns. I eat three times a day, in the morning i have strawberries and bananna shake. I keep my calories low, i exercise daily run a mile every other day. Any suggestions? I haven't done any intense crunches or sit ups, I think i'm doing them totally wrong anyway. thanks for your help

Run for your life.

Start doing HIIT and keep lifting. Burn more calories than you eat.

awful diet..... eat protein

the knowledge you seek can be found in the stickies go forth towards enlightenment

shastaisforwinners the knowledge you seek can be found in the stickies go forth towards enlightenment

heh. he said the word "tone"

I think u are going to have to do longer cardio sessions then running a mile.

kodiak I think u are going to have to do longer cardio sessions then running a mile. I'm in the process of starting a work out. I just do this for kicks

HIT! do it!

go_duke21 Start doing HIIT and keep lifting. Burn more calories than you eat. I've heard this advice more then once. Sounds about right, easier said then done. Burn more calories than you eat? is that healthy?

The rest of the day i eat whatever, i need a steady diet with protein. I'm searching forums for links for good protein.

Tropic Burn more calories than you eat? is that healthy? It's fine within reasonable bounds

Tropic Burn more calories than you eat? is that healthy? you do realize.. that you burn calories by just sitting around throughout the day...... right? you dont need to burn off 2000 calories or whatever while working out

GIMME TEH SEX PAXX!!!21lc

Tropic I've heard this advice more then once. Sounds about right, easier said then done. Burn more calories than you eat? is that healthy? You realize that sitting on your ass you burn anywhere from 1500-God knows how much depending on the person. You have alot to learn, but it doesn't really matter because if you are only trying to get abs you are undoubtedly doing it as an attempt to get more pussy into your otherwise miserable life and as such will be giving up in the near future.

Atenza6i heh. he said the word "tone" ha ha ha NOT ON THIS BOARD! It kinda goes like this: running you will burn calories while running and shortly there after. LIFTING - wit teh biggah muscles, you will burn calories all day and NIGHT...therefore more fat loss.



6'3 211 @ 15% is not horrible. That's about where I am and you can see some ab-age.

Oh by the way, you're a tool

ACURA TL-S You realize that sitting on your ass you burn anywhere from 1500-God knows how much depending on the person. You have alot to learn, but it doesn't really matter because if you are only trying to get abs you are undoubtedly doing it as an attempt to get more pussy into your otherwise miserable life and as such will be giving up in the near future. great post. abs != pussy at least not any pussy that I'd want..but if you're looking for an STD infected cumrag whore..then go for it

Atenza6i heh. he said the word "tone" I think, and im serious, every single "new" member that started posting in the last month has used the word "tone" in their posts.

IB130lbbagofshit

8 minute abs.

man the nerve on some noobs. my friend came up to me and asked if he could work out with me during spring break. he takes out 1ad pills and says he wants to take them for 2 months and then stop. his exact words were "I want to gain muscle and then just stop working out." I looked at him and didn't even say anything. just left.

Hi, Six pack is the goal here.

still confused about when to eat

still confused about when to eat

so i ate this morning at like 730 and its 1 now and i havent eaten since then, does it even matter that i go 6 hours or whatever without eating?

are you serious?



well everyone says eat 6 times a day , then someone says, you can eat 2 big meals in the morning and it doesnt matter BTW im not bulking.

hten eat when you're hungry

so that eating to keep your metabolism steady thing is BS?

ryazbeck so that eating to keep your metabolism steady thing is BS? yes

it all comes down to your calorie deficit

shastaisforwinners yes no it's not. It does keep your metabolism steady, but it doesn't speed it up

still confused about when to eat

Teen noob questions

Teen noob questions

Me: 15 years old (16 in about a week), 6'4", 230 lbs (about 35-40 lbs fat) 1: Whenever I start benching for the day, the first 5-6 reps (125 lbs) cause a really sharp pain my my upper arm. Not the normal weight lifting pain, this feels more like someone if trying to jam a pencil into my arm. My hands are about 20" apart of the bar, and I lower it to about 2-3 inches above my chest. Is this normal? Is there anything I can do about it? 2: I've been benching (stared at 120, now 125, about to go to 130) and curling (started at 60, now 70) for the past 2 weeks, but since about a week ago, I no longer feel soreness in my arms the next morning, though whenever I'm lifting, I feel that I'm pushing myself as hard as I can. Is this normal, or am I not stressing my muscles enough?

furious d Me: 15 years old (16 in about a week), 6'4", 230 lbs (about 35-40 lbs fat) 1: Whenever I start benching for the day, the first 5-6 reps (125 lbs) cause a really sharp pain my my upper arm. Not the normal weight lifting pain, this feels more like someone if trying to jam a pencil into my arm. My hands are about 20" apart of the bar, and I lower it to about 2-3 inches above my chest. Is this normal? Is there anything I can do about it? 2: I've been benching (stared at 120, now 125, about to go to 130) and curling (started at 60, now 70) for the past 2 weeks, but since about a week ago, I no longer feel soreness in my arms the next morning, though whenever I'm lifting, I feel that I'm pushing myself as hard as I can. Is this normal, or am I not stressing my muscles enough? Lower the bar to your chest to get the full range of motion. Do you do legwork too? Squats deadlifts.

I already have possibly the largest legs (calves are 19.5" around) in school, so for the time being, I'm just worrying about my upper body. I go hiking alot with a 50+ lb pack (even if I'm just at the mountain for a day, I still load it up with a bunch of 2 liter bottles full of water), and I feel that that gives me plenty of leg excersize. Though I have been meaning to test my max squat. What is the proper form for that? I know my back should be straight, but should my feet be facing straight forward, my knees extending in front of me, or should they be off the to side, my knees extending more to the right and left?

furious d I already have possibly the largest legs (calves are 19.5" around) in school, so for the time being, I'm just worrying about my upper body. I go hiking alot with a 50+ lb pack (even if I'm just at the mountain for a day, I still load it up with a bunch of 2 liter bottles full of water), and I feel that that gives me plenty of leg excersize. Though I have been meaning to test my max squat. What is the proper form for that? I know my back should be straight, but should my feet be facing straight forward, my knees extending in front of me, or should they be off the to side, my knees extending more to the right and left? Need to do squats. Best overall lift there is.

Read every noob thread available please.

squat

furious d Me: 15 years old (16 in about a week), 6'4", 230 lbs (about 35-40 lbs fat) 1: Whenever I start benching for the day, the first 5-6 reps (125 lbs) cause a really sharp pain my my upper arm. Not the normal weight lifting pain, this feels more like someone if trying to jam a pencil into my arm. My hands are about 20" apart of the bar, and I lower it to about 2-3 inches above my chest. Is this normal? Is there anything I can do about it? 2: I've been benching (stared at 120, now 125, about to go to 130) and curling (started at 60, now 70) for the past 2 weeks, but since about a week ago, I no longer feel soreness in my arms the next morning, though whenever I'm lifting, I feel that I'm pushing myself as hard as I can. Is this normal, or am I not stressing my muscles enough? Thats a one big-ass fifteen year old (Props)

Thanks, though I'm way too weak in my upper body, the most I ever benched was 165 a few months ago, maybe I could manage 175 by now. Considering my size, I should be benching around 250.

i know my brother used to have trouble with pain in his shoulder when he benched. he switched over to dumbells for a while and that took care of it.

But back to the original questions: Is it normal to have that sharp pain in my upper arm for the first 5-6 reps while benching? Is it normal to stop feeling soreness the next day after lifting for only about a week and a half?

yea, it's normal to stop feeling soreness

Teen noob questions

Cabage soup cleansing

Cabage soup cleansing

Well folks I started my "cabage soup cleansing" on Monday. Got the regiment from a doctor at the Heart institute here in town. Not doing it to loose weight (I feel I'm right where I should be). I'm just looking to detoxify my system naturaly Just wondering if anyone else on this forum has done this cleansing and how did it work out for you? Ju

i don't believe in that crap

This brings back painful memories

http://forums.offtopic.com/showpost....3&postcount=23

hahaha fuck, my mom and my dad did that shit back in like 1995 and it didnt do shit for them.

i dont see the point. If you want your system cleaned out, go get a colonic cleanse.

Ceaze i don't believe in that crap .

dmaestro hahaha fuck, my mom and my dad did that shit back in like 1995 and it didnt do shit for them. Shit is about all it did for me I did a vege soup one that was tomato based and I didn't shit solid for months after. My gut hasn't been the same since then but I've been told that I have IBS so probably just coincidence that that was the change point.

Cabbage soup diet is, from all I know, absolute crap. So are most detox diets.

Dually noted crew! thanks for the input . Ju

Julu Dually noted crew! thanks for the input . Ju Wow..a perky new poster who didn't go up in flames immediately!

theres a right way to ask questions and a wrong way. We only flame noobs who ask stupid questions and are rude.

Elfling Wow..a perky new poster who didn't go up in flames immediately! LOL. Meh you take the good with the bad. People have to learn not to take things personally sometimes. I asked a question to get feedback, and that's what I got . No one said anything bad about me personally, so it's all good. Now on an new note! I exercise very regularly and during the week eat very healthy. Just wondering what arm exercise with light weights I can do to tone the region around the underarm, where the arm bends (not sure if I'm discribing it correctly ) Ju

Julu LOL. Meh you take the good with the bad. People have to learn not to take things personally sometimes. I asked a question to get feedback, and that's what I got . No one said anything bad about me personally, so it's all good. Now on an new note! I exercise very regularly and during the week eat very healthy. Just wondering what arm exercise with light weights I can do to tone the region around the underarm, where the arm bends (not sure if I'm discribing it correctly ) Ju Hum. Underside of the arm as in..triceps?? Above or below the elbow?

Basically where your armpit folds. I'm doing well with all other regions of my body, tricepts are coming along nicely . Just that little naggin part of the armpit fold

Julu Basically where your armpit folds. I'm doing well with all other regions of my body, tricepts are coming along nicely . Just that little naggin part of the armpit fold Sounds like that's probably more of a body-fat issue?

Well I'm 29, 5'4", 117 pounds and at 17% body fat. but you're most likely right. Just one of those parts I just might have to live with, cause I'm pleased at where I'm at right now... Again thanks for helping ju

Elfling Sounds like that's probably more of a body-fat issue? since genetics and size pretty much determine how a muscle looks, any kind of toning is pretty much a BF issue. The less BF you have covering your muscle, the more 'toned' it looks. just for ref, it sounds like it would be the posterior delt (Pic), teres major (Pic) or teres minor Pic). In which case these exercises might help get them bigger. [url]http://www.exrx.net/Lists/ExList/BackWt.html#anchor125439[url] and [url]http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542[url]

Julu Well I'm 29, 5'4", 117 pounds and at 17% body fat. but you're most likely right. Just one of those parts I just might have to live with, cause I'm pleased at where I'm at right now... Again thanks for helping ju I have those too. I think it is partly due to having narrow shoulders. Instead of the lower outline of my chest going all the way up to my armpits, it stops at the fat folds. Sucks!

Thanks Dragon! The "Arnold Press" looks like something that might be helpful! And Socrates...sucks to be us

Cabage soup cleansing

Good place to buy whey protein near Toronto/Guelph/Waterloo?

Good place to buy whey protein near Toronto/Guelph/Waterloo?

I don't want to buy my protein online, and I would like to get some ON Whey protein. I live in Guelph, but everywhere I look has other brands. I think I might get some Muscle Milk (, for taste) and some ON Whey...if I can find it. Any help?

? http://www.supplementscanada.com/pop...ein_mixed.html

Sport Nutrition Depot has ON whey. I dunno about prices though.

Sports Nutrition Depot in Waterloo. $41.99 canadian for a 5lb tub of ON whey

the internet?

Maestro Nobones the internet? hes anti internet.

ryazbeck hes anti internet. and yet he poses this question on an internet message board. the mind boggles.

Maybe he doesn't want to pay online.

timberwolf Maybe he doesn't want to pay online. oh you mean he has that paranoia thats like so 5 years ago?

ryazbeck oh you mean he has that paranoia thats like so 5 years ago? Actually saw on the news that many still are. Or maybe he doesn't have his own credit card. Though there is paypal though you still need a credit card to create an account.

yea, i work tech support for dial up and DSL and the only people dumb enough to call are the ones who still live out in the woods, hardcore rednecks and hicks and shit. they think there are hackers running rampant trying to access their computer and that they are stealing all their information from their computers etc. oh yeah, old people, ollllld.

Yeah, sport nutrition depot is where I get my stuff...it has the best prices that I could find.

timberwolf Or maybe he doesn't have his own credit card. Though there is paypal though you still need a credit card to create an account. Bingo. edit: and I'm not "anti-internet" , ryazbeck besides, even if I could buy online, I'd still probably buy locally unless I could get really good savings online

there's a SND warehouse in the plaza right beside U Waterloo campus

online is the way to go for cheapest prices.

Good place to buy whey protein near Toronto/Guelph/Waterloo?